Sun 7th Aug 2022 at 4:40pm by Smudger87

Walk > General

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Time
1:16:27
Miles
3.53
Min/mi
21:39
Stride(cm)
67
Cals
299
Cadence
111
BPM
82
%MHR
39.9
B/mi
1780
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:58(20:58/m) 81/93bpm [1698b/mi] 84cal 50/61rpm
2) 1m - 23:06(23:06/m) 80/92bpm [1847b/mi] 82cal 42/63rpm
3) 1m - 20:59(20:59/m) 86/101bpm [1805b/mi] 87cal 50/123rpm
4) 0.53m - 11:25(21:25/m) 85/94bpm [1821b/mi] 46cal 49/62rpm

20:58 23:06 20:59 11:25

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:16	83 74-88	1765	112 98-116	2/1
0.25	5:03	2:23	19:05	79 75-86	1508	113 104-116	1/1
0.38	7:39	2:37	20:53	88 83-92	1838	112 102-120	2/1
0.50	15:54	8:15 +5:22	1:05:58	79 73-86	5211	110 94-114	3/4
0.63	18:42	2:48	22:27	81 72-87	1818	108 92-114	1/3
0.75	21:16	2:34	20:32	78 74-82	1602	112 108-116	1/1
0.88	23:50	2:34	20:29	77 74-80	1577	111 110-114	2/2
1.00	26:19	2:29	19:55	79 75-82	1574	114 112-116	2/3
1.13	28:52	2:32	20:20	82 78-86	1667	114 108-120	2/3
1.25	32:47	3:55 +1:19	31:22	79 65-84	2477	114 108-120	3/4
1.38	35:19	2:32	20:18	82 77-86	1664	113 108-118	2/2
1.50	38:52	3:33 +41	28:23	78 69-82	2214	112 104-122	2/4
1.63	47:56	9:04 +6:00	1:12:31	83 77-92	6018	108 102-126	4/2
1.75	51:40	3:44	29:50	80 67-88	2387	107 94-116	1/1
1.88	55:11	3:31 +24	28:06	79 65-90	2219	106 80-114	1/2
2.00	57:49	2:38	21:06	78 72-86	1646	113 104-116	2/1
2.13	1:00:18	2:29	19:54	84 79-91	1671	113 110-116	2/1
2.25	1:02:48	2:30	19:56	84 80-88	1675	112 108-120	0/5
2.38	1:05:32	2:45	21:57	85 80-88	1866	111 104-114	1/2
2.50	1:21:36	16:04 +14:10	2:08:30	85 74-90	10923	115 94-246	1/2
2.63	1:25:05	3:29	27:55	85 78-93	2373	110 108-112	0/4
2.75	1:27:50	2:45	21:58	91 83-100	1999	107 100-112	1/1
2.88	1:30:23	2:33	20:25	87 84-89	1776	111 108-116	5/0
3.00	1:32:58	2:35	20:40	88 86-89	1819	111 108-112	4/2
3.13	1:35:31	2:33	20:21	87 84-92	1771	112 108-116	6/3
3.25	1:38:29	2:58	23:46	85 76-89	2019	111 108-114	3/1
3.38	1:41:15	2:46	22:08	84 78-89	1859	110 108-116	1/1
3.50	1:43:46	2:31	20:10	84 74-93	1694	110 104-114	2/1
3.53	1:44:24	38	19:13	85 82-86	1634	111 108-124	0/1

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (246 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:58	20:03	More
1km	12:31	20:08	More
Mile	21:15	21:15	More
5k	1:34:59	30:34	More

Predictions

Dist	Time	Per Mile

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