Sun 7th Aug 2022 at 11:12am by Smudger87

Walk > General

Follow User
0 👍

Time
2:21:16
Miles
6.85
Min/mi
20:37
Stride(cm)
70
Cals
644
Cadence
111
BPM
82
%MHR
39.9
B/mi
1695
Asc(m)
233
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 76/87bpm [1419b/mi] 78cal 55/66rpm
2) 1m - 21:14(21:14/m) 71/104bpm [1507b/mi] 80cal 48/114rpm
3) 1m - 22:41(22:41/m) 82/97bpm [1860b/mi] 107cal 43/122rpm
4) 1m - 19:45(19:45/m) 86/104bpm [1699b/mi] 101cal 53/62rpm
5) 1m - 19:43(19:43/m) 79/94bpm [1558b/mi] 79cal 56/62rpm
6) 1m - 21:28(21:28/m) 86/120bpm [1847b/mi] 107cal 48/76rpm
7) 0.85m - 17:44(20:44/m) 98/112bpm [2032b/mi] 92cal 49/59rpm

18:41 21:14 22:41 19:45 19:43 21:28 17:44

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:50	4:50	19:20	76 69-85	1470	117 108-132	2/22
0.50	9:22	4:32	18:07	77 69-87	1394	115 112-120	2/20
0.75	13:59	4:37	18:29	75 71-80	1386	115 110-120	1/11
1.00	18:40	4:41	18:43	76 69-80	1423	115 112-118	0/16
1.25	23:23	4:44	18:55	75 66-85	1418	116 110-228	6/13
1.50	28:50	5:27	21:46	80 60-103	1742	109 90-120	10/5
1.75	38:20	9:30 +3:40	38:01	66 53-81	2509	112 102-122	3/23
2.00	44:01	5:41 +27	22:43	65 53-71	1476	117 106-128	7/24
2.25	51:13	7:12	28:49	77 62-91	2219	112 36-244	13/10
2.50	55:48	4:34	18:17	83 73-90	1518	115 102-122	10/3
2.75	1:01:48	6:00	24:00	80 64-89	1921	112 80-120	15/3
3.00	1:06:42	4:54	19:36	89 83-97	1744	112 104-118	18/2
3.25	1:11:40	4:58	19:54	87 79-96	1731	111 96-124	15/2
3.50	1:16:39	4:59	19:55	92 79-104	1833	109 90-120	19/2
3.75	1:21:22	4:43	18:54	87 76-100	1644	113 102-122	16/9
4.00	1:26:28	5:05	20:21	77 65-97	1567	116 92-122	0/29
4.25	1:31:24	4:57	19:47	76 70-84	1504	116 112-122	0/24
4.50	1:36:24	4:59	19:57	80 74-94	1595	115 92-124	3/14
4.75	1:41:09	4:46	19:03	80 73-91	1525	113 108-118	3/7
5.00	1:46:11	5:02	20:06	80 71-94	1608	112 96-124	10/9
5.25	2:14:31	28:20 +23:04	1:53:21	101 54-119	11449	99 84-112	26/1
5.50	2:22:06	7:35 +1:56	30:19	69 56-89	2092	111 100-152	8/10
5.75	2:27:22	5:16	21:05	89 80-95	1877	104 98-110	15/7
6.00	2:32:39	5:17	21:07	86 79-97	1816	108 100-130	14/0
6.25	2:37:35	4:55	19:42	94 80-107	1851	110 100-116	11/1
6.50	2:42:44	5:09	20:37	103 92-112	2124	105 90-118	22/2
6.75	2:48:07	5:23	21:32	95 85-105	2046	104 90-112	15/6
6.85	2:50:23	2:16	21:40	103 95-109	2231	103 86-116	13/2

Heart

82/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 109m

Elevation Graph

Biggest Climbs (m)	Min/mi
81 3.6%	20:52
62 3.3%	19:30
36 9.1%	22:19
12 2.2%	22:10
See your biggest climbs

Cadence

111 (244 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:53	17:53	More
1km	11:07	17:53	More
Mile	18:11	18:11	More
5k	1:04:29	20:45	More
5 miles	1:45:59	21:12	More
10k	2:36:28	25:11	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry