Sun 7th Aug 2022 at 2:54pm by Tim5

Run > General
  • Time
    3:20:11
  • Miles
    19.91
  • Min/mi
    10:03
  • Pacing
    46%
  • Stride(cm)
    91
  • Cals
    2102
  • Cadence
    176
  • BPM
    138
  • B/mi
    1388
  • Asc(m)
    891
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 133/148bpm [759b/km] 63cal 10.52/11.22kmph
2) 1km - 5:56(5:56/km) 138/151bpm [819b/km] 68cal 10.11/10.75kmph
3) 1km - 5:47(5:47/km) 129/138bpm [747b/km] 58cal 10.36/11.05kmph
4) 1km - 5:51(5:51/km) 135/151bpm [790b/km] 63cal 10.26/10.98kmph
5) 1km - 5:54(5:54/km) 134/137bpm [790b/km] 63cal 10.17/10.58kmph
6) 1km - 6:45(6:45/km) 133/147bpm [898b/km] 65cal 8.89/10.01kmph
7) 1km - 6:17(6:17/km) 132/137bpm [829b/km] 64cal 9.55/10.28kmph
8) 1km - 6:32(6:32/km) 134/158bpm [875b/km] 62cal 9.19/10.68kmph
9) 1km - 5:52(5:52/km) 131/148bpm [769b/km] 65cal 10.22/10.98kmph
10) 1km - 6:18(6:18/km) 126/140bpm [795b/km] 60cal 9.51/11.19kmph
11) 1km - 6:02(6:02/km) 138/148bpm [833b/km] 67cal 9.94/10.58kmph
12) 1km - 6:10(6:10/km) 134/147bpm [826b/km] 65cal 9.73/10.71kmph
13) 1km - 6:15(6:15/km) 141/148bpm [880b/km] 68cal 9.61/9.94kmph
14) 1km - 6:38(6:38/km) 141/151bpm [936b/km] 64cal 9.04/9.74kmph
15) 1km - 6:33(6:33/km) 128/139bpm [838b/km] 61cal 9.16/10.41kmph
16) 1km - 6:40(6:40/km) 141/157bpm [941b/km] 67cal 9/9.84kmph
17) 1km - 6:36(6:36/km) 146/157bpm [965b/km] 73cal 9.08/10.58kmph
18) 1km - 5:52(5:52/km) 138/145bpm [809b/km] 62cal 10.24/11.72kmph
19) 1km - 6:00(6:00/km) 130/138bpm [780b/km] 53cal 10/10.38kmph
20) 1km - 6:20(6:20/km) 137/151bpm [869b/km] 61cal 9.46/10.18kmph
21) 1km - 6:01(6:01/km) 139/152bpm [836b/km] 66cal 9.98/10.38kmph
22) 1km - 6:08(6:08/km) 141/152bpm [864b/km] 72cal 9.8/10.58kmph
23) 1km - 6:10(6:10/km) 150/157bpm [926b/km] 72cal 9.72/10.95kmph
24) 1km - 6:10(6:10/km) 144/151bpm [887b/km] 71cal 9.74/10.45kmph
25) 1km - 6:47(6:47/km) 144/153bpm [976b/km] 70cal 8.85/10.31kmph
26) 1km - 6:11(6:11/km) 142/149bpm [878b/km] 71cal 9.7/10.31kmph
27) 1km - 6:13(6:13/km) 143/150bpm [890b/km] 67cal 9.64/10.11kmph
28) 1km - 6:52(6:52/km) 151/160bpm [1037b/km] 76cal 8.74/9.47kmph
29) 1km - 6:31(6:31/km) 151/158bpm [983b/km] 71cal 9.21/10.18kmph
30) 1km - 5:57(5:57/km) 149/152bpm [886b/km] 65cal 10.09/10.75kmph
31) 1km - 6:26(6:26/km) 139/146bpm [895b/km] 59cal 9.32/10.28kmph
32) 1km - 6:22(6:22/km) 149/158bpm [948b/km] 66cal 9.43/10.35kmph
33) 0.05km - 23(8:19/km) 152/154bpm [1264b/km] 4cal 7.22/9.54kmph
5:42 5:56 5:47 5:51 5:54 6:45 6:17 6:32 5:52 6:18 6:02 6:10 6:15 6:38 6:33 6:40 6:36 5:52 6:00 6:20 6:01 6:08 6:10 6:10 6:47 6:11 6:13 6:52 6:31 5:57 6:26 6:22 23

Pace

31% 50% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:48 9:48 +27 9:48 132 82-151 1294 180 174-188 76/15
2.00 19:45 9:57 +42 9:57 130 121-140 1293 180 176-184 36/58
3.00 29:16 9:31 9:31 135 127-151 1285 178 172-184 56/59
4.00 39:52 10:36 +5 10:36 132 121-146 1399 173 84-180 36/43
5.00 55:20 15:28 +5:09 15:28 133 110-158 2057 174 166-190 66/33
6.00 1:06:39 11:18 +1:42 11:18 130 101-148 1470 177 128-184 33/66
7.00 1:21:30 14:51 +4:46 14:51 131 110-148 1946 176 168-184 38/32
8.00 1:31:21 9:51 9:51 139 126-148 1370 177 172-184 67/38
9.00 1:42:19 10:57 +12 10:57 137 119-151 1501 173 164-182 63/57
10.00 1:53:57 11:38 +1:01 11:38 137 116-157 1594 172 120-184 48/54
11.00 2:04:45 10:48 +49 10:48 143 121-156 1545 176 166-182 77/37
12.00 2:16:25 11:40 +2:05 11:40 129 92-139 1505 176 172-184 31/90
13.00 2:29:16 12:51 +2:46 12:51 140 119-152 1799 176 110-184 72/58
14.00 2:39:08 9:52 9:52 143 128-157 1411 178 164-182 46/68
15.00 2:50:00 10:51 +56 10:51 145 124-154 1574 177 114-184 92/67
16.00 3:04:23 14:23 +3:51 14:23 142 116-153 2042 178 164-184 63/66
17.00 3:14:43 10:20 +3 10:20 144 137-150 1488 177 126-184 49/48
18.00 3:25:29 10:46 +3 10:46 153 141-160 1647 175 160-184 80/41
19.00 3:35:18 9:49 9:49 147 135-151 1444 177 168-184 41/81
19.91 3:44:49 9:31 10:26 146 132-158 1523 174 164-182 33/57

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 891m, Range 113m, Flat prediction 3:16:09
Elevation Graph
Biggest Climbs (m) Min/mi
72 5.8% 9:43
37 9.2% 14:59
23 5.2% 10:50
21 7.2% 16:32
21 10.5% 10:05
20 5.0% 11:23
See your biggest climbs

Cadence

176 (190 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 176 19.9 3:18:53 10:49
Walk 3.8 115 0 9:10 7:00:49
Still 0.2 - - 27 -
Pause 6.8 - - 16:19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 0.00% More
800m 4:32 9:08 0.00% More
1km 5:44 9:14 0.00% More
Mile 9:20 9:20 0.00% More
5k 30:17 9:45 0.00% More
5 miles 54:49 10:58 0.00% More
10k 1:07:50 10:55 0.00% More
10 miles 1:51:53 11:11 0.00% More
Half 2:27:54 11:17 0.00% More

Predictions

Dist Time Per Mile
1M 7:09 7:09
5km 25:16 8:08
5M 42:56 8:35
10km 54:41 8:48
10M 1:32:56 9:18
Half 2:05:33 9:35
20M 3:21:12 10:04
Mara 4:31:49 10:22
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