Sun 7th Aug 2022 at 11:36am by Mike A.
Run > General
-
Time
45:07
-
Miles
3.83
-
Min/mi
11:47
-
Pacing
0%
-
Stride(cm)
83
-
Cals
634
-
Cadence
166
-
BPM
126
-
%MHR
73.5
-
B/mi
1481
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 129/155bpm [1482b/mi] 165cal
2) 1m - 11:16(11:16/m) 130/148bpm [1465b/mi] 163cal
3) 1m - 12:25(12:25/m) 124/149bpm [1539b/mi] 168cal
4) 0.83m - 9:57(11:56/m) 127/148bpm [1515b/mi] 138cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:58 |
105 77-125 |
1257 |
170 116-198 |
1/2 |
0.25 |
2:47 |
1:17 |
10:19 |
129 114-141 |
1331 |
180 174-188 |
2/4 |
0.38 |
4:29 |
1:42 |
13:33 |
136 125-142 |
1844 |
152 128-180 |
3/1 |
0.50 |
5:53 |
1:24 |
11:09 |
126 110-140 |
1405 |
164 124-184 |
1/3 |
0.63 |
7:38 |
1:46 |
14:08 |
133 117-145 |
1879 |
143 118-188 |
3/1 |
0.75 |
9:15 |
1:36 |
12:49 |
117 108-139 |
1500 |
154 120-194 |
2/4 |
0.88 |
10:18 |
1:03 |
8:28 |
150 141-153 |
1270 |
186 180-198 |
2/2 |
1.00 |
11:28 |
1:10 |
9:20 |
152 148-155 |
1418 |
180 174-190 |
1/5 |
1.13 |
12:42 |
1:14 |
9:54 |
143 142-147 |
1417 |
177 172-182 |
2/2 |
1.25 |
31:33 |
18:50 +18:29
|
2:30:43 |
113 83-145 |
17031 |
180 174-188 |
2/1 |
1.38 |
33:53 |
2:20 |
18:43 |
132 129-135 |
2471 |
175 168-186 |
1/2 |
1.50 |
35:40 |
1:47 |
14:13 |
127 115-137 |
1805 |
147 122-184 |
1/3 |
1.63 |
37:06 |
1:27 |
11:33 |
124 117-140 |
1432 |
171 120-208 |
1/3 |
1.75 |
38:32 |
1:25 +13
|
11:22 |
142 138-147 |
1614 |
182 174-188 |
2/3 |
1.88 |
40:21 |
1:49 +33
|
14:35 |
133 121-146 |
1940 |
176 168-184 |
4/2 |
2.00 |
41:59 |
1:38 |
13:04 |
128 119-135 |
1673 |
161 122-182 |
2/2 |
2.13 |
43:18 |
1:19 |
10:34 |
141 132-146 |
1491 |
179 172-186 |
6/6 |
2.25 |
1:11:46 |
28:28 +28:00
|
3:47:44 |
120 88-148 |
27327 |
174 112-184 |
6/3 |
2.38 |
1:14:13 |
2:26 |
19:31 |
119 98-127 |
2322 |
152 120-194 |
3/1 |
2.50 |
1:16:11 |
1:58 |
15:45 |
112 106-115 |
1764 |
140 108-180 |
1/1 |
2.63 |
1:18:00 |
1:49 |
14:33 |
118 103-134 |
1717 |
157 116-186 |
5/1 |
2.75 |
1:19:44 |
1:44 |
13:50 |
127 115-132 |
1757 |
155 122-192 |
3/2 |
2.88 |
1:21:15 |
1:31 +13
|
12:11 |
123 110-131 |
1499 |
177 170-198 |
0/5 |
3.00 |
1:22:36 |
1:21 |
10:51 |
135 130-142 |
1465 |
179 176-184 |
2/3 |
3.13 |
1:23:59 |
1:22 |
11:00 |
138 134-143 |
1518 |
172 126-186 |
2/2 |
3.25 |
1:25:36 |
1:37 |
12:56 |
134 121-143 |
1733 |
168 130-190 |
2/2 |
3.38 |
1:28:08 |
2:32 +1:17
|
20:18 |
117 93-143 |
2375 |
185 176-188 |
3/1 |
3.50 |
1:53:46 |
25:38 +24:20
|
3:25:04 |
113 77-148 |
23172 |
177 170-186 |
1/4 |
3.63 |
1:55:38 |
1:52 |
14:57 |
128 121-134 |
1914 |
151 116-198 |
6/1 |
3.75 |
1:57:10 |
1:32 |
12:12 |
124 114-136 |
1513 |
165 120-188 |
4/3 |
3.83 |
1:58:17 |
1:07 +6
|
13:20 |
136 129-139 |
1814 |
172 124-180 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
0.00% |
More |
800m |
4:38 |
9:20 |
0.00% |
More |
1km |
6:44 |
10:49 |
0.00% |
More |
Mile |
11:06 |
11:06 |
0.00% |
More |
5k |
1:23:36 |
26:54 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
10:52 |
10:52 |
5km |
36:08 |
11:38 |
5M |
59:51 |
11:58 |
10km |
1:15:21 |
12:08 |
10M |
2:04:47 |
12:29 |
Half |
2:46:08 |
12:41 |
20M |
4:20:10 |
13:01 |
Mara |
5:46:22 |
13:13 |
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