Sun 7th Aug 2022 at 11:36am by Mike A.

Run > General

  • Time
    45:07
  • Miles
    3.83
  • Min/mi
    11:47
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    634
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1481
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 129/155bpm [1482b/mi] 165cal
2) 1m - 11:16(11:16/m) 130/148bpm [1465b/mi] 163cal
3) 1m - 12:25(12:25/m) 124/149bpm [1539b/mi] 168cal
4) 0.83m - 9:57(11:56/m) 127/148bpm [1515b/mi] 138cal
11:29 11:16 12:25 9:57

Pace

37% 13% 6% 16% 13% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 105 77-125 1257 170 116-198 1/2
0.25 2:47 1:17 10:19 129 114-141 1331 180 174-188 2/4
0.38 4:29 1:42 13:33 136 125-142 1844 152 128-180 3/1
0.50 5:53 1:24 11:09 126 110-140 1405 164 124-184 1/3
0.63 7:38 1:46 14:08 133 117-145 1879 143 118-188 3/1
0.75 9:15 1:36 12:49 117 108-139 1500 154 120-194 2/4
0.88 10:18 1:03 8:28 150 141-153 1270 186 180-198 2/2
1.00 11:28 1:10 9:20 152 148-155 1418 180 174-190 1/5
1.13 12:42 1:14 9:54 143 142-147 1417 177 172-182 2/2
1.25 31:33 18:50 +18:29 2:30:43 113 83-145 17031 180 174-188 2/1
1.38 33:53 2:20 18:43 132 129-135 2471 175 168-186 1/2
1.50 35:40 1:47 14:13 127 115-137 1805 147 122-184 1/3
1.63 37:06 1:27 11:33 124 117-140 1432 171 120-208 1/3
1.75 38:32 1:25 +13 11:22 142 138-147 1614 182 174-188 2/3
1.88 40:21 1:49 +33 14:35 133 121-146 1940 176 168-184 4/2
2.00 41:59 1:38 13:04 128 119-135 1673 161 122-182 2/2
2.13 43:18 1:19 10:34 141 132-146 1491 179 172-186 6/6
2.25 1:11:46 28:28 +28:00 3:47:44 120 88-148 27327 174 112-184 6/3
2.38 1:14:13 2:26 19:31 119 98-127 2322 152 120-194 3/1
2.50 1:16:11 1:58 15:45 112 106-115 1764 140 108-180 1/1
2.63 1:18:00 1:49 14:33 118 103-134 1717 157 116-186 5/1
2.75 1:19:44 1:44 13:50 127 115-132 1757 155 122-192 3/2
2.88 1:21:15 1:31 +13 12:11 123 110-131 1499 177 170-198 0/5
3.00 1:22:36 1:21 10:51 135 130-142 1465 179 176-184 2/3
3.13 1:23:59 1:22 11:00 138 134-143 1518 172 126-186 2/2
3.25 1:25:36 1:37 12:56 134 121-143 1733 168 130-190 2/2
3.38 1:28:08 2:32 +1:17 20:18 117 93-143 2375 185 176-188 3/1
3.50 1:53:46 25:38 +24:20 3:25:04 113 77-148 23172 177 170-186 1/4
3.63 1:55:38 1:52 14:57 128 121-134 1914 151 116-198 6/1
3.75 1:57:10 1:32 12:12 124 114-136 1513 165 120-188 4/3
3.83 1:58:17 1:07 +6 13:20 136 129-139 1814 172 124-180 2/2

Heart

126/155max
  • Show Beats/Mile

Elevation

Asc 37m, Range 14m, Flat prediction 44:03
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 14:44
See your biggest climbs

Cadence

166 (208 max) Stride Length: 83cm Run: 74.2% Walk: 25.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 0.00% More
800m 4:38 9:20 0.00% More
1km 6:44 10:49 0.00% More
Mile 11:06 11:06 0.00% More
5k 1:23:36 26:54 0.00% More

Predictions

Dist Time Per Mile
1M 10:52 10:52
5km 36:08 11:38
5M 59:51 11:58
10km 1:15:21 12:08
10M 2:04:47 12:29
Half 2:46:08 12:41
20M 4:20:10 13:01
Mara 5:46:22 13:13
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