Sun 7th Aug 2022 at 5:28pm by LindsD

Walk > General

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Time
51:05
Miles
2.37
Min/mi
21:33
Stride(cm)
64
Cals
217
Cadence
116
BPM
97
%MHR
56.8
B/mi
2095
Asc(m)
243
Surface
Road

Notes & Comments

4 comments

With J, J and S

Split Summary
===
1) 1m - 21:29(21:29/m) 97/110bpm [2084b/mi] 87cal 50/64rpm 2.79/3.34mph
2) 1m - 21:45(21:45/m) 97/113bpm [2110b/mi] 96cal 53/63rpm 2.76/3.34mph
3) 0.37m - 7:51(21:04/m) 97/108bpm [2043b/mi] 34cal 54/63rpm 2.85/3.13mph

21:29 21:45 7:51

	Autumnleaves
	Angus Clydesdale
	LouiseRuns 🌹🇬🇧 🇪🇺 Ooh, did you swim?
	LindsD Not today. Maybe tomorrow

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:37	2:37	20:54	97 85-107	2027	116 104-128	0/16
0.25	5:11	2:34	20:34	97 91-103	1994	117 108-124	4/21
0.38	8:17	3:06 +31	24:45	97 93-107	2401	118 106-122	26/24
0.50	10:39	2:23	19:02	100 93-105	1904	118 114-124	9/25
0.63	13:25	2:46	22:07	96 91-101	2123	115 106-122	16/20
0.75	16:07	2:42	21:35	95 92-102	2051	116 112-124	11/17
0.88	19:36	3:28	27:48	96 83-108	2669	117 112-122	29/8
1.00	21:59	2:23	19:06	97 93-105	1852	120 114-122	15/15
1.13	24:41	2:42	21:36	95 91-99	2052	117 104-122	14/9
1.25	27:24	2:43	21:44	102 95-113	2216	116 108-122	22/6
1.38	30:08	2:44	21:54	96 92-100	2102	115 92-122	8/15
1.50	32:46	2:38	21:02	97 92-103	2041	116 108-120	13/8
1.63	35:24	2:38	21:07	96 92-101	2027	117 110-126	15/17
1.75	39:17	3:53 +39	31:00	96 87-102	2976	115 92-120	15/18
1.88	41:48	2:32	20:12	96 90-103	1939	118 110-124	11/13
2.00	44:23	2:35	20:39	98 92-105	2023	115 106-122	19/10
2.13	46:59	2:36	20:47	99 94-104	2058	117 114-126	12/12
2.25	49:33	2:34	20:29	95 92-98	1947	116 106-120	21/20
2.37	52:15	2:42	22:01	99 94-108	2180	112 106-118	23/19

Heart

97/113max

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BPM
WHR
MHR
Bands
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Elevation

Asc 243m, Range 59m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

116 (128 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	10:09	20:26	More
1km	12:51	20:40	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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