Sun 7th Aug 2022 at 5:08pm by PAJ89

Run > General

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Time
1:04:55
Miles
8.01
Min/mi
8:06
Pacing
90%
WAVA
53.41
Stride(cm)
106
Cals
726
Cadence
188
BPM
131
%MHR
68.9
B/mi
1062
Asc(m)
113
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 119/129bpm [1001b/mi] 87cal
2) 1m - 8:07(8:07/m) 129/138bpm [1048b/mi] 93cal
3) 1m - 8:27(8:27/m) 129/140bpm [1089b/mi] 91cal
4) 1m - 8:08(8:08/m) 132/137bpm [1073b/mi] 90cal
5) 1m - 8:03(8:03/m) 133/139bpm [1070b/mi] 89cal
6) 1m - 7:47(7:47/m) 134/138bpm [1042b/mi] 85cal
7) 1m - 7:52(7:52/m) 131/138bpm [1030b/mi] 93cal
8) 1m - 8:04(8:04/m) 142/155bpm [1147b/mi] 98cal
9) 0.01m - 3(6:19/m) 139/139bpm [877b/mi]

8:25 8:07 8:27 8:08 8:03 7:47 7:52 8:04 3

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	102 66-119	885	183 170-188	1/1
0.50	4:17	2:07	8:27	121 117-124	1023	188 184-192	4/1
0.75	6:24	2:07	8:28	124 120-126	1051	188 184-198	5/1
1.00	8:25	2:01	8:03	124 121-129	998	189 186-194	3/5
1.25	10:30	2:05	8:21	128 123-131	1068	186 182-190	6/0
1.50	12:28	1:58	7:52	126 123-127	991	188 184-190	2/1
1.75	14:27	1:59	7:54	129 127-131	1020	185 182-190	2/1
2.00	16:32	2:06	8:23	132 126-138	1106	186 184-188	13/0
2.25	18:35	2:03	8:10	135 127-140	1103	183 90-190	4/2
2.50	21:02	2:27	9:48	126 109-139	1236	183 116-190	2/3
2.75	23:02	2:00	8:01	128 124-131	1027	187 184-190	1/7
3.00	24:59	1:57	7:46	129 124-132	1003	187 180-192	0/4
3.25	26:59	2:00	8:00	132 128-135	1055	188 184-192	3/2
3.50	29:01	2:02	8:09	132 127-136	1077	188 184-194	6/4
3.75	31:10	2:09	8:35	134 129-136	1151	187 184-192	8/0
4.00	33:06	1:56	7:46	130 128-133	1009	187 182-190	2/3
4.25	35:01	1:54	7:38	131 128-134	999	188 184-192	0/8
4.50	37:00	2:00	7:59	133 129-138	1062	189 186-192	3/2
4.75	38:58	1:58	7:52	133 130-137	1047	190 186-198	4/5
5.00	41:09	2:11	8:43	135 133-139	1176	187 176-190	10/0
5.25	43:07	1:58	7:52	134 130-137	1053	188 184-192	2/4
5.50	45:03	1:56	7:45	132 130-135	1023	189 184-196	2/9
5.75	47:02	1:58	7:53	135 131-138	1065	189 184-196	2/3
6.00	48:56	1:54	7:37	134 129-138	1021	192 186-196	5/4
6.25	50:54	1:58	7:52	134 129-138	1053	188 184-194	1/5
6.50	52:57	2:03	8:14	127 121-132	1046	189 174-196	1/7
6.75	54:49	1:52	7:26	131 127-135	975	194 190-200	0/6
7.00	56:48	1:59	7:55	133 129-138	1053	193 188-198	6/1
7.25	58:43	1:56	7:43	136 133-139	1049	189 186-194	3/1
7.50	1:00:38	1:55	7:38	137 135-139	1047	191 188-194	8/1
7.75	1:02:49	2:11	8:45	148 137-154	1295	191 186-194	21/0
8.00	1:04:52	2:03	8:11	147 139-154	1204	192 186-198	7/3
8.01	1:04:55	3	7:27	138 138-138	1027	196 196-196	0/0

Heart

131/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 45m, Flat prediction 1:03:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.8%	8:33
27 1.4%	8:13
15 2.1%	8:29
11 2.4%	8:44
See your biggest climbs

Cadence

188 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	188	8	1:04:27	8:04
Walk	0.3	103	0	13	9:33
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.30%	More
800m	3:43	7:28	45.38%	More
1km	4:43	7:36	46.80%	More
Mile	7:38	7:38	49.98%	More
5k	24:26	7:52	52.92%	More
5 miles	39:36	7:55	53.42%	More
10k	49:50	8:01	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	55.81
5km	23:17	7:30	55.54
5M	38:59	7:48	54.26
10km	49:19	7:56	53.71
10M	1:22:32	8:15	53.10
Half	1:50:33	8:26	52.10
20M	2:54:46	8:44	52.22
Mara	3:54:05	8:56	51.99

Bespoke Fields

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Nutrition
Notes