Sun 7th Aug 2022 at 4:58pm by HazelnutCH

Run > General
  • Time
    1:16:32
  • Miles
    8.71
  • Min/mi
    8:47
  • Pacing
    89%
  • WAVA
    61.40
  • Stride(cm)
    100
  • Cals
    526
  • Watts
    185
  • Cadence
    183
  • BPM
    137
  • %MHR
    80.4
  • B/mi
    1208
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 126/140bpm [1120b/mi] 28cal 184/W 6.74/7.08mph
2) 0.62m - 5:25(8:43/m) 155/163bpm [1351b/mi] 50cal 187/W 6.88/7.1mph
3) 0.62m - 5:33(8:56/m) 171/184bpm [1528b/mi] 49cal 183/W 6.72/7.01mph
4) 0.62m - 5:21(8:37/m) 172/187bpm [1483b/mi] 62cal 190/W 6.97/7.17mph
5) 0.62m - 5:29(8:49/m) 122/157bpm [1076b/mi] 20cal 181/W 6.8/7.51mph
6) 0.62m - 5:41(9:08/m) 130/137bpm [1187b/mi] 39cal 192/W 6.56/7.36mph
7) 0.62m - 5:34(8:57/m) 130/136bpm [1164b/mi] 32cal 187/W 6.7/7.22mph
8) 0.62m - 5:24(8:42/m) 134/136bpm [1166b/mi] 41cal 183/W 6.9/7.41mph
9) 0.62m - 5:22(8:38/m) 122/133bpm [1054b/mi] 29cal 179/W 6.95/7.77mph
10) 0.62m - 5:23(8:40/m) 124/129bpm [1074b/mi] 29cal 181/W 6.93/7.17mph
11) 0.62m - 5:29(8:50/m) 132/137bpm [1166b/mi] 39cal 187/W 6.8/7.22mph
12) 0.62m - 5:39(9:06/m) 132/136bpm [1200b/mi] 39cal 180/W 6.6/8.25mph
13) 0.62m - 5:18(8:32/m) 137/140bpm [1168b/mi] 35cal 189/W 7.04/7.36mph
14) 0.62m - 5:18(8:31/m) 136/140bpm [1159b/mi] 34cal 188/W 7.04/7.77mph
15) 0.01m - 5(11:02/m) 132/132bpm [1457b/mi] 195/W 5.43/7.06mph
5:32 5:25 5:33 5:21 5:29 5:41 5:34 5:24 5:22 5:23 5:29 5:39 5:18 5:18 5

Pace

3% 2% 9% 64% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:16 114 79-135 1057 178 176-180 176 90-215 517/3
0.50 4:27 2:08 8:31 137 134-140 1166 180 178-182 193 170-234 7/3
0.75 6:39 2:13 8:50 140 131-149 1238 182 180-184 191 181-219 9/6
1.00 8:48 2:09 8:36 156 149-161 1341 184 182-186 186 157-203 10/9
1.25 11:00 2:11 8:45 161 158-163 1409 183 180-186 188 178-211 6/2
1.50 13:19 2:19 9:16 162 160-169 1502 182 180-184 181 141-234 9/6
1.75 15:30 2:11 8:45 177 167-184 1549 184 182-186 186 142-252 7/7
2.00 17:40 2:10 8:38 183 180-187 1581 185 184-186 187 178-206 9/8
2.25 19:47 2:07 8:29 179 177-182 1519 186 184-188 195 183-237 10/9
2.50 21:59 2:12 8:49 158 153-178 1393 185 182-188 183 167-205 5/7
2.75 24:55 2:56 +47 11:42 123 103-157 1439 183 92-188 178 42-200 8/8
3.00 27:07 2:13 8:51 119 114-122 1053 180 178-182 188 174-199 1/1
3.25 29:20 2:13 8:51 125 122-129 1107 179 178-180 182 166-211 3/2
3.50 31:29 2:09 8:35 128 126-132 1099 182 180-186 180 153-211 2/8
3.75 33:58 2:29 9:55 135 132-137 1339 184 182-188 208 185-241 18/0
4.00 36:22 2:25 9:38 134 131-136 1292 184 182-186 194 154-225 18/1
4.25 38:30 2:08 8:31 126 123-135 1072 183 180-184 179 156-192 2/9
4.50 40:33 2:03 8:13 132 128-135 1084 183 180-186 176 150-216 2/14
4.75 42:49 2:16 9:03 134 133-136 1214 183 180-186 195 175-225 8/1
5.00 44:58 2:09 8:36 135 131-136 1161 183 182-186 177 135-205 4/9
5.25 47:04 2:06 8:23 125 114-133 1048 180 178-182 178 153-208 1/16
5.50 49:16 2:12 8:48 118 115-121 1039 181 178-184 177 148-204 2/8
5.75 51:28 2:13 8:50 124 121-127 1096 183 180-186 185 159-224 4/4
6.00 53:36 2:07 8:29 125 117-129 1061 182 180-184 171 149-198 4/14
6.25 55:48 2:12 8:49 123 117-129 1084 183 180-186 188 171-222 7/2
6.50 57:58 2:10 8:38 130 128-134 1123 183 180-186 192 158-213 8/5
6.75 1:00:10 2:13 8:51 135 133-137 1195 183 182-186 180 150-220 4/5
7.00 1:02:20 2:09 8:38 129 127-134 1113 184 182-186 184 150-225 7/9
7.25 1:04:51 2:31 10:05 134 130-136 1352 184 182-186 190 122-232 19/3
7.50 1:07:01 2:10 8:38 132 129-134 1140 184 182-186 171 129-205 3/16
7.75 1:09:02 2:02 8:07 135 131-138 1095 185 184-186 190 148-203 4/6
8.00 1:11:17 2:14 8:58 139 137-140 1245 186 184-188 188 153-231 9/6
8.25 1:13:23 2:07 8:27 138 136-140 1165 187 184-190 186 151-225 9/11
8.50 1:15:45 2:21 +12 9:26 138 136-140 1301 188 184-190 190 97-224 4/8
8.71 1:17:28 1:43 8:23 129 124-137 1081 187 182-188 191 183-211 1/3

Heart

137/187max
  • Show Beats/Mile

Elevation

Asc 151m, Range 561m, Flat prediction 1:15:30
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.1% 9:55
17 7.7% 11:36
11 2.3% 8:56
See your biggest climbs

Power

185W (252 max)
Power Graph
Power Bands

Cadence

183 (190 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 183 8.7 1:16:36 8:53
Walk 0.0 93 0 2 INF:00:00
Still 0.1 - - 3 -
Pause 1.0 - - 47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 47.50% More
800m 4:05 8:14 50.89% More
1km 5:09 8:18 52.58% More
Mile 8:27 8:27 54.67% More
5k 26:54 8:39 60.00% More
5 miles 43:54 8:47 59.97% More
10k 55:19 8:54 59.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 59.84
5km 25:40 8:16 62.87
5M 42:30 8:30 61.94
10km 53:30 8:37 61.60
10M 1:28:36 8:52 61.23
Half 1:57:58 9:00 60.03
20M 3:04:43 9:14 60.26
Mara 4:05:56 9:23 59.91
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