Sat 6th Aug 2022 at 5:46pm by Fatcatslim
Bike > General
-
Time
24:30
-
Miles
6.02
-
Mph
14.7
-
Cals
336
-
Cadence
76
-
Asc(m)
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:59(3:59/m) 52cal 82/98rpm 15.06/21.36mph
2) 1m - 3:46(3:46/m) 55cal 77/93rpm 15.94/21.43mph
3) 1m - 3:32(3:32/m) 57cal 83/101rpm 16.96/20.77mph
4) 1m - 4:22(4:22/m) 56cal 72/93rpm 13.73/19.07mph
5) 1m - 3:57(3:57/m) 58cal 77/98rpm 15.21/20.13mph
6) 1m - 4:49(4:49/m) 58cal 70/84rpm 12.47/21.46mph
7) 0.02m - 4(4:47/m) 70/84rpm 12.54/14.27mph
3:59 3:46 3:32 4:22 3:57 4:49 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:58 |
3:58 +3:12
|
3.79 |
83 32-98 |
0/7 |
0.50 |
5:19 |
1:21 |
11.10 |
81 67-89 |
0/2 |
0.75 |
6:17 |
58 |
15.40 |
85 79-88 |
0/2 |
1.00 |
7:08 |
51 |
17.53 |
78 37-88 |
0/6 |
1.25 |
8:08 |
1:00 |
15.11 |
75 64-93 |
2/3 |
1.50 |
8:59 |
51 |
17.61 |
85 74-92 |
0/5 |
1.75 |
9:50 |
51 |
17.51 |
70 34-81 |
0/4 |
2.00 |
10:57 |
1:06 +2
|
13.60 |
83 58-89 |
0/3 |
2.25 |
11:47 |
50 |
18.06 |
88 85-90 |
0/2 |
2.50 |
12:37 |
50 |
18.00 |
90 64-101 |
0/5 |
2.75 |
13:29 |
52 |
17.21 |
81 76-88 |
2/2 |
3.00 |
14:27 |
59 |
15.37 |
76 69-82 |
2/0 |
3.25 |
15:32 |
1:04 |
14.01 |
75 69-84 |
3/0 |
3.50 |
16:35 |
1:04 |
14.10 |
74 62-86 |
1/6 |
3.75 |
17:30 |
55 |
16.36 |
84 42-93 |
2/3 |
4.00 |
18:55 |
1:25 +7
|
10.60 |
57 9-83 |
0/2 |
4.25 |
20:23 |
1:28 +19
|
10.25 |
82 45-98 |
1/2 |
4.50 |
21:19 |
56 |
16.07 |
73 32-87 |
1/2 |
4.75 |
22:15 |
55 |
16.26 |
79 67-82 |
4/0 |
5.00 |
23:13 |
59 |
15.36 |
74 60-78 |
0/0 |
5.25 |
24:11 |
58 |
15.60 |
77 73-78 |
2/0 |
5.50 |
25:05 |
54 |
16.52 |
82 81-84 |
5/0 |
5.75 |
26:08 |
1:03 |
14.26 |
70 18-82 |
1/3 |
6.00 |
28:16 |
2:08 +19
|
7.06 |
41 12-65 |
0/1 |
6.03 |
28:28 |
12 |
9.35 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
47 |
3:10 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:03 |
3:19 |
More |
Mile |
3:28 |
3:28 |
More |
5k |
11:34 |
3:44 |
More |
5 miles |
19:44 |
3:57 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:57 |
4:12 |
20km |
52:49 |
4:15 |
15 miles |
1:04:29 |
4:18 |
20 miles |
1:27:29 |
4:22 |
40km |
1:50:08 |
4:26 |
25 miles |
1:50:49 |
4:26 |
42km |
1:55:59 |
4:27 |
50 miles |
3:51:03 |
4:37 |
56 miles |
4:20:32 |
4:39 |
100 miles |
8:01:43 |
4:49 |
112 miles |
9:03:12 |
4:51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry