Sun 7th Aug 2022 at 4:13pm by The Caz
Walk > General
-
Time
39:40
-
Miles
2.46
-
Min/mi
16:07
-
Stride(cm)
80
-
Cals
298
-
Cadence
124
-
BPM
109
-
%MHR
63.5
-
B/mi
1751
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:15(15:15/m) 100/112bpm [1526b/mi] 113cal 63/68rpm 3.93/0mph
2) 1m - 15:23(15:23/m) 115/127bpm [1770b/mi] 120cal 61/65rpm 3.9/0mph
3) 0.46m - 9:01(19:47/m) 112/131bpm [2216b/mi] 65cal 61/65rpm 3.03/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:58 |
1:58 |
15:45 |
102 93-112 |
1606 |
125 120-134 |
0.25 |
3:57 |
1:59 |
15:54 |
90 82-100 |
1430 |
124 114-130 |
0.38 |
5:54 |
1:57 |
15:37 |
93 84-104 |
1453 |
125 120-130 |
0.50 |
11:23 |
5:28 |
43:45 |
102 96-106 |
4462 |
127 120-136 |
0.63 |
13:16 |
1:53 |
15:05 |
100 92-103 |
1508 |
127 122-136 |
0.75 |
15:14 |
1:58 |
15:45 |
102 98-106 |
1606 |
127 120-130 |
0.88 |
16:59 |
1:45 |
14:00 |
106 101-111 |
1484 |
125 114-136 |
1.00 |
18:54 |
1:55 |
15:22 |
106 100-110 |
1629 |
124 120-128 |
1.13 |
20:45 |
1:51 |
14:45 |
114 100-127 |
1681 |
125 120-130 |
1.25 |
22:44 |
1:59 |
15:55 |
102 95-107 |
1623 |
122 114-128 |
1.38 |
24:44 |
2:00 |
16:01 |
110 102-117 |
1761 |
123 120-130 |
1.50 |
26:37 |
1:53 |
15:00 |
107 101-114 |
1605 |
123 120-126 |
1.63 |
28:33 |
1:56 |
15:30 |
118 109-127 |
1828 |
123 118-128 |
1.75 |
30:27 |
1:55 |
15:16 |
123 122-124 |
1878 |
123 120-130 |
1.88 |
32:20 |
1:53 |
15:04 |
124 122-125 |
1867 |
123 120-126 |
2.00 |
54:50 |
22:30 |
3:00:00 |
123 113-125 |
22140 |
122 120-126 |
2.13 |
1:00:54 |
6:04 |
48:32 |
118 107-131 |
5727 |
121 110-126 |
2.25 |
1:02:48 |
1:54 |
15:12 |
110 106-116 |
1672 |
123 120-128 |
2.38 |
1:04:40 |
1:52 |
14:58 |
106 105-107 |
1586 |
122 120-130 |
2.45 |
1:05:53 |
1:13 |
15:19 |
104 102-107 |
1594 |
125 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:32 |
More |
800m |
7:21 |
14:48 |
More |
1km |
9:13 |
14:50 |
More |
Mile |
15:11 |
15:11 |
More |
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