Sun 7th Aug 2022 at 2:33pm by The Caz

Walk > General

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Time
39:26
Miles
2.55
Min/mi
15:28
Stride(cm)
85
Cals
290
Cadence
123
BPM
104
%MHR
60.7
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m) 100/115bpm [1550b/mi] 109cal 62/75rpm 3.87/0mph
2) 1m - 15:24(15:24/m) 107/121bpm [1648b/mi] 119cal 62/68rpm 3.9/0mph
3) 0.55m - 8:32(15:33/m) 105/124bpm [1633b/mi] 62cal 61/65rpm 3.86/0mph

15:30 15:24 8:32

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:04	2:04	16:30	100 94-102	1651	127 120-130
0.25	3:59	1:55	15:18	98 94-100	1500	123 120-126
0.38	5:54	1:55	15:20	97 95-99	1487	123 122-126
0.50	7:45	1:52	14:54	96 95-97	1430	123 120-124
0.63	9:46	2:01	16:08	103 97-115	1661	121 106-126
0.75	11:46	2:00	15:57	105 102-108	1674	125 120-150
0.88	13:37	1:51	14:50	100 92-104	1483	122 120-124
1.00	15:30	1:53	15:00	102 96-112	1530	123 120-126
1.13	17:27	1:57	15:39	107 101-112	1675	123 120-128
1.25	19:25	1:58	15:45	104 102-107	1637	123 120-126
1.38	21:21	1:56	15:26	104 102-108	1605	122 120-126
1.50	23:11	1:50	14:40	110 103-117	1613	123 120-136
1.63	25:10	1:59	15:54	109 101-121	1733	124 120-130
1.75	27:05	1:55	15:22	107 95-119	1644	123 120-130
1.88	29:01	1:56	15:31	103 92-112	1598	123 120-128
2.00	30:54	1:52	14:57	109 104-114	1630	123 120-128
2.13	32:44	1:50	14:42	111 105-115	1631	123 120-130
2.25	34:44	2:00	16:01	113 102-124	1811	123 120-126
2.38	36:35	1:51	14:45	97 91-103	1431	123 118-128
2.50	38:35	2:01	16:05	102 100-104	1640	120 116-124
2.55	39:26	51	17:21	101 99-103	1752	123 120-124

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (150 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:39	More
800m	7:26	14:58	More
1km	9:22	15:05	More
Mile	15:10	15:10	More

Predictions

Dist	Time	Per Mile

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