Sun 7th Aug 2022 at 4:35pm by Penky69

Bike > General

  • Time
    1:07:09
  • Miles
    8.69
  • Mph
    7.8
  • FBI
    40.44
  • Cals
    325
  • BPM
    117
  • %MHR
    68.5
  • B/mi
    905
  • Asc(m)
    239
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:56(6:11/m) 107/166bpm [662b/mi] 129cal 9.7/15.65mph
2) 3.69m - 36:14(9:49/m) 122/159bpm [1197b/mi] 196cal 6.12/13.21mph
30:56 36:14

Pace

13% 14% 28% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:48 1:48 8.31 69 54-86 498 5/11
0.50 3:03 1:15 12.08 92 74-104 457 2/6
0.75 4:28 1:25 10.56 107 87-126 608 0/18
1.00 6:33 2:05 7.19 115 98-124 959 8/0
1.25 9:06 2:32 5.90 127 84-165 1291 6/3
1.50 10:54 1:49 8.29 143 119-162 1035 17/2
1.75 12:52 1:57 7.66 113 106-123 885 14/0
2.00 14:27 1:36 9.42 106 100-114 675 4/9
2.25 15:53 1:25 10.53 105 99-112 598 2/9
2.50 17:09 1:17 11.73 100 97-104 511 3/27
2.75 18:23 1:13 12.30 100 96-105 488 18/25
3.00 20:02 1:39 9.09 101 97-105 667 7/15
3.25 21:25 1:23 10.84 108 103-113 598 11/6
3.50 22:52 1:28 10.28 98 84-109 572 11/12
3.75 24:15 1:22 10.94 105 82-113 576 8/14
4.00 25:47 1:33 9.68 100 92-106 620 12/13
4.25 27:05 1:17 11.65 107 101-114 551 13/4
4.50 28:18 1:13 12.33 104 100-106 506 5/3
4.75 29:34 1:16 11.81 105 101-109 533 9/4
5.00 30:54 1:20 11.23 106 94-119 566 10/6
5.25 33:59 3:05 4.87 124 94-146 1528 3/8
5.50 36:02 2:03 7.32 116 110-119 950 1/14
5.75 38:08 2:06 7.15 107 102-112 898 21/7
6.00 43:11 5:04 2.96 100 87-115 2024 4/2
6.25 45:01 1:50 8.17 112 102-124 822 16/5
6.50 47:20 2:19 6.49 133 120-147 1230 15/29
6.75 49:19 1:59 7.59 106 71-151 838 5/0
7.00 51:32 2:13 6.75 143 122-159 1271 16/3
7.25 53:21 1:49 8.25 111 104-121 808 8/11
7.50 55:22 2:01 7.45 131 104-147 1055 0/7
7.75 58:10 2:48 5.36 140 127-154 1567 2/22
8.00 59:36 1:27 10.36 149 140-158 863 4/16
8.25 1:00:59 1:23 10.85 150 136-157 830 20/0
8.50 1:02:30 1:30 9.96 123 115-134 741 10/2
8.69 1:07:10 4:40 2.47 123 96-146 2984 3/2

Heart

117/165max
  • Show Beats/Mile

Elevation

Asc 239m, Range 69m
Elevation Graph
Biggest Climbs (m) Mph
35 4.6% 6.2
35 8.0% 5.5
31 11.5% 2.2
22 9.4% 5.4
17 6.4% 6.2
11 3.0% 7.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:09 4:37 More
800m 2:25 4:51 More
1km 3:04 4:56 More
Mile 5:05 5:05 More
5k 17:05 5:30 More
5 miles 30:40 6:08 More
10k 44:34 7:10 More

Predictions

Dist Time Per Mile
10 miles 1:17:56 7:48
20km 1:38:07 7:54
15 miles 1:59:46 7:59
20 miles 2:42:28 8:07
40km 3:24:34 8:14
25 miles 3:25:50 8:14
42km 3:35:25 8:15
50 miles 7:09:08 8:35
56 miles 8:03:55 8:38
100 miles 14:54:43 8:57
112 miles 16:48:55 9:00

Bespoke Fields

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