Sun 7th Aug 2022 at 4:35pm by Penky69
Bike > General
-
Time
1:07:09
-
Miles
8.69
-
Mph
7.8
-
FBI
40.44
-
Cals
325
-
BPM
117
-
%MHR
68.5
-
B/mi
905
-
Asc(m)
239
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:56(6:11/m) 107/166bpm [662b/mi] 129cal 9.7/15.65mph
2) 3.69m - 36:14(9:49/m) 122/159bpm [1197b/mi] 196cal 6.12/13.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
8.31 |
69 54-86 |
498 |
5/11 |
0.50 |
3:03 |
1:15 |
12.08 |
92 74-104 |
457 |
2/6 |
0.75 |
4:28 |
1:25 |
10.56 |
107 87-126 |
608 |
0/18 |
1.00 |
6:33 |
2:05 |
7.19 |
115 98-124 |
959 |
8/0 |
1.25 |
9:06 |
2:32 |
5.90 |
127 84-165 |
1291 |
6/3 |
1.50 |
10:54 |
1:49 |
8.29 |
143 119-162 |
1035 |
17/2 |
1.75 |
12:52 |
1:57 |
7.66 |
113 106-123 |
885 |
14/0 |
2.00 |
14:27 |
1:36 |
9.42 |
106 100-114 |
675 |
4/9 |
2.25 |
15:53 |
1:25 |
10.53 |
105 99-112 |
598 |
2/9 |
2.50 |
17:09 |
1:17 |
11.73 |
100 97-104 |
511 |
3/27 |
2.75 |
18:23 |
1:13 |
12.30 |
100 96-105 |
488 |
18/25 |
3.00 |
20:02 |
1:39 |
9.09 |
101 97-105 |
667 |
7/15 |
3.25 |
21:25 |
1:23 |
10.84 |
108 103-113 |
598 |
11/6 |
3.50 |
22:52 |
1:28 |
10.28 |
98 84-109 |
572 |
11/12 |
3.75 |
24:15 |
1:22 |
10.94 |
105 82-113 |
576 |
8/14 |
4.00 |
25:47 |
1:33 |
9.68 |
100 92-106 |
620 |
12/13 |
4.25 |
27:05 |
1:17 |
11.65 |
107 101-114 |
551 |
13/4 |
4.50 |
28:18 |
1:13 |
12.33 |
104 100-106 |
506 |
5/3 |
4.75 |
29:34 |
1:16 |
11.81 |
105 101-109 |
533 |
9/4 |
5.00 |
30:54 |
1:20 |
11.23 |
106 94-119 |
566 |
10/6 |
5.25 |
33:59 |
3:05 |
4.87 |
124 94-146 |
1528 |
3/8 |
5.50 |
36:02 |
2:03 |
7.32 |
116 110-119 |
950 |
1/14 |
5.75 |
38:08 |
2:06 |
7.15 |
107 102-112 |
898 |
21/7 |
6.00 |
43:11 |
5:04 |
2.96 |
100 87-115 |
2024 |
4/2 |
6.25 |
45:01 |
1:50 |
8.17 |
112 102-124 |
822 |
16/5 |
6.50 |
47:20 |
2:19 |
6.49 |
133 120-147 |
1230 |
15/29 |
6.75 |
49:19 |
1:59 |
7.59 |
106 71-151 |
838 |
5/0 |
7.00 |
51:32 |
2:13 |
6.75 |
143 122-159 |
1271 |
16/3 |
7.25 |
53:21 |
1:49 |
8.25 |
111 104-121 |
808 |
8/11 |
7.50 |
55:22 |
2:01 |
7.45 |
131 104-147 |
1055 |
0/7 |
7.75 |
58:10 |
2:48 |
5.36 |
140 127-154 |
1567 |
2/22 |
8.00 |
59:36 |
1:27 |
10.36 |
149 140-158 |
863 |
4/16 |
8.25 |
1:00:59 |
1:23 |
10.85 |
150 136-157 |
830 |
20/0 |
8.50 |
1:02:30 |
1:30 |
9.96 |
123 115-134 |
741 |
10/2 |
8.69 |
1:07:10 |
4:40 |
2.47 |
123 96-146 |
2984 |
3/2 |
Elevation
Biggest Climbs (m) |
Mph |
35 4.6% |
6.2
|
35 8.0% |
5.5
|
31 11.5% |
2.2
|
22 9.4% |
5.4
|
17 6.4% |
6.2
|
11 3.0% |
7.7
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:09 |
4:37 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:04 |
4:56 |
More |
Mile |
5:05 |
5:05 |
More |
5k |
17:05 |
5:30 |
More |
5 miles |
30:40 |
6:08 |
More |
10k |
44:34 |
7:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:56 |
7:48 |
20km |
1:38:07 |
7:54 |
15 miles |
1:59:46 |
7:59 |
20 miles |
2:42:28 |
8:07 |
40km |
3:24:34 |
8:14 |
25 miles |
3:25:50 |
8:14 |
42km |
3:35:25 |
8:15 |
50 miles |
7:09:08 |
8:35 |
56 miles |
8:03:55 |
8:38 |
100 miles |
14:54:43 |
8:57 |
112 miles |
16:48:55 |
9:00 |
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