Sun 7th Aug 2022 at 5:01pm by SooWoo
Walk > General
-
Time
39:59
-
Miles
1.70
-
Min/mi
23:31
-
Stride(cm)
66
-
Cals
209
-
Cadence
105
-
BPM
93
-
%MHR
54.7
-
B/mi
2199
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:54(25:54/m) 97/159bpm [2512b/mi] 143cal 41/79rpm 2.32/3.07mph
2) 0.7m - 14:05(20:03/m) 86/97bpm [1724b/mi] 66cal 54/58rpm 2.99/3.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:00 |
2:00 |
32:02 |
142 89-152 |
4548 |
91 80-158 |
3/1 |
0.13 |
6:31 |
4:31 |
1:12:13 |
129 68-159 |
9315 |
98 80-156 |
2/2 |
0.19 |
8:22 |
1:51 |
29:33 |
91 80-97 |
2689 |
91 84-98 |
2/1 |
0.25 |
9:42 |
1:21 |
21:32 |
92 88-97 |
1981 |
103 98-108 |
2/3 |
0.31 |
11:09 |
1:26 |
23:00 |
94 87-98 |
2163 |
101 96-104 |
1/2 |
0.38 |
12:29 |
1:21 |
21:29 |
90 84-98 |
1933 |
104 98-112 |
1/2 |
0.44 |
13:54 |
1:25 |
22:34 |
86 82-91 |
1941 |
101 92-108 |
1/2 |
0.50 |
15:11 |
1:17 |
20:31 |
89 84-93 |
1826 |
103 102-106 |
3/1 |
0.56 |
16:31 |
1:20 |
21:25 |
89 85-93 |
1906 |
104 102-108 |
4/1 |
0.63 |
17:57 |
1:26 |
22:56 |
89 84-95 |
2041 |
106 92-124 |
2/2 |
0.69 |
19:17 |
1:20 |
21:14 |
90 85-96 |
1910 |
104 92-110 |
1/2 |
0.75 |
20:37 |
1:20 |
21:18 |
90 87-95 |
1918 |
104 88-108 |
2/1 |
0.81 |
21:54 |
1:17 |
20:35 |
90 86-94 |
1853 |
104 102-108 |
1/2 |
0.88 |
23:16 |
1:23 |
22:00 |
88 82-92 |
1936 |
104 100-106 |
0/2 |
0.94 |
24:36 |
1:19 |
21:12 |
86 83-92 |
1823 |
105 102-110 |
1/2 |
1.00 |
25:55 |
1:19 |
21:03 |
84 80-89 |
1768 |
105 102-108 |
3/1 |
1.06 |
27:12 |
1:17 |
20:36 |
86 80-90 |
1771 |
106 104-108 |
2/1 |
1.13 |
28:28 |
1:16 |
20:20 |
82 78-86 |
1667 |
107 104-110 |
1/1 |
1.19 |
29:46 |
1:18 |
20:45 |
85 81-87 |
1764 |
108 106-110 |
2/2 |
1.25 |
30:59 |
1:13 |
19:24 |
88 84-92 |
1708 |
109 106-112 |
1/2 |
1.31 |
32:13 |
1:15 |
19:53 |
91 87-97 |
1810 |
109 100-112 |
1/2 |
1.38 |
33:31 |
1:18 |
20:46 |
91 87-96 |
1890 |
107 102-110 |
0/5 |
1.44 |
34:45 |
1:14 |
19:37 |
90 87-93 |
1766 |
109 106-112 |
2/1 |
1.50 |
35:59 |
1:14 |
19:50 |
85 81-88 |
1686 |
109 106-116 |
2/2 |
1.56 |
37:12 |
1:12 |
19:17 |
84 81-90 |
1620 |
108 104-112 |
1/2 |
1.63 |
38:29 |
1:17 |
20:38 |
84 80-88 |
1733 |
107 104-112 |
2/2 |
1.69 |
39:42 |
1:13 |
19:27 |
85 77-91 |
1653 |
109 104-114 |
2/1 |
1.70 |
40:01 |
19 |
20:51 |
85 81-86 |
1773 |
109 108-110 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:54 |
19:43 |
More |
800m |
9:50 |
19:46 |
More |
1km |
12:25 |
19:59 |
More |
Mile |
20:24 |
20:24 |
More |
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