Sun 7th Aug 2022 at 5:01pm by SooWoo

Walk > General

  • Time
    39:59
  • Miles
    1.70
  • Min/mi
    23:31
  • Stride(cm)
    66
  • Cals
    209
  • Cadence
    105
  • BPM
    93
  • %MHR
    54.7
  • B/mi
    2199
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:54(25:54/m) 97/159bpm [2512b/mi] 143cal 41/79rpm 2.32/3.07mph
2) 0.7m - 14:05(20:03/m) 86/97bpm [1724b/mi] 66cal 54/58rpm 2.99/3.28mph
25:54 14:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 67% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:00 2:00 32:02 142 89-152 4548 91 80-158 3/1
0.13 6:31 4:31 1:12:13 129 68-159 9315 98 80-156 2/2
0.19 8:22 1:51 29:33 91 80-97 2689 91 84-98 2/1
0.25 9:42 1:21 21:32 92 88-97 1981 103 98-108 2/3
0.31 11:09 1:26 23:00 94 87-98 2163 101 96-104 1/2
0.38 12:29 1:21 21:29 90 84-98 1933 104 98-112 1/2
0.44 13:54 1:25 22:34 86 82-91 1941 101 92-108 1/2
0.50 15:11 1:17 20:31 89 84-93 1826 103 102-106 3/1
0.56 16:31 1:20 21:25 89 85-93 1906 104 102-108 4/1
0.63 17:57 1:26 22:56 89 84-95 2041 106 92-124 2/2
0.69 19:17 1:20 21:14 90 85-96 1910 104 92-110 1/2
0.75 20:37 1:20 21:18 90 87-95 1918 104 88-108 2/1
0.81 21:54 1:17 20:35 90 86-94 1853 104 102-108 1/2
0.88 23:16 1:23 22:00 88 82-92 1936 104 100-106 0/2
0.94 24:36 1:19 21:12 86 83-92 1823 105 102-110 1/2
1.00 25:55 1:19 21:03 84 80-89 1768 105 102-108 3/1
1.06 27:12 1:17 20:36 86 80-90 1771 106 104-108 2/1
1.13 28:28 1:16 20:20 82 78-86 1667 107 104-110 1/1
1.19 29:46 1:18 20:45 85 81-87 1764 108 106-110 2/2
1.25 30:59 1:13 19:24 88 84-92 1708 109 106-112 1/2
1.31 32:13 1:15 19:53 91 87-97 1810 109 100-112 1/2
1.38 33:31 1:18 20:46 91 87-96 1890 107 102-110 0/5
1.44 34:45 1:14 19:37 90 87-93 1766 109 106-112 2/1
1.50 35:59 1:14 19:50 85 81-88 1686 109 106-116 2/2
1.56 37:12 1:12 19:17 84 81-90 1620 108 104-112 1/2
1.63 38:29 1:17 20:38 84 80-88 1733 107 104-112 2/2
1.69 39:42 1:13 19:27 85 77-91 1653 109 104-114 2/1
1.70 40:01 19 20:51 85 81-86 1773 109 108-110 0/2

Heart

93/159max
  • Show Beats/Mile

Elevation

Asc 16m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:43 More
800m 9:50 19:46 More
1km 12:25 19:59 More
Mile 20:24 20:24 More

Predictions

Dist Time Per Mile
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