Sun 7th Aug 2022 at 3:55pm by paskha

Walk > General

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Time
1:30:45
Miles
3.44
Min/mi
26:23
Stride(cm)
49
Cals
355
Cadence
125
BPM
98
%MHR
54.5
B/mi
2588
Asc(m)
244
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 44:03(44:03/m) 82/100bpm [3612b/mi] 122cal 13/91rpm 1.36/13.11mph
2) 1m - 18:22(18:22/m) 104/113bpm [1909b/mi] 89cal 56/77rpm 3.27/3.72mph
3) 1m - 18:43(18:43/m) 112/124bpm [2096b/mi] 97cal 51/78rpm 3.21/3.84mph
4) 0.44m - 9:37(21:50/m) 113/124bpm [2468b/mi] 47cal 41/77rpm 2.75/4.11mph

44:03 18:22 18:43 9:37

Pace

22%

13%

16%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:09	6:09	49:14	87 73-100	4283	116 90-128	26/2
0.25	9:49	3:40	29:17	85 80-95	2489	120 82-132	30/5
0.38	12:50	3:02	24:12	90 84-96	2179	117 102-130	22/29
0.50	29:49	16:59	2:15:49	78 65-88	10594	106 90-122	13/27
0.63	33:35	3:46	30:11	82 78-87	2475	96 96-96	13/10
0.75	38:47	5:11	41:30	84 76-89	3486	112 100-122	11/9
0.88	41:23	2:36	20:50	90 81-100	1875	117 102-122	1/1
1.00	44:05	2:42	21:33	92 87-95	1983	113 100-122	6/12
1.13	46:40	2:36	20:45	91 87-95	1888	118 110-122	29/29
1.25	48:56	2:16	18:10	100 94-103	1816	128 122-138	4/7
1.38	51:09	2:12	17:38	103 100-107	1817	129 124-132	19/4
1.50	53:19	2:11	17:26	106 104-109	1849	130 124-136	5/14
1.63	55:31	2:12	17:33	107 103-110	1878	128 124-132	5/7
1.75	57:58	2:27	19:39	108 102-113	2122	128 116-132	5/8
1.88	1:00:14	2:15	18:03	106 104-110	1913	128 124-134	7/11
2.00	1:02:26	2:12	17:35	110 106-112	1934	129 122-134	11/10
2.13	1:04:53	2:27	19:38	109 104-113	2140	123 108-130	7/6
2.25	1:07:12	2:20	18:37	109 101-117	2029	124 112-138	14/11
2.38	1:10:26	3:13	25:45	104 92-113	2678	130 118-140	7/5
2.50	1:12:37	2:12	17:34	114 111-117	2003	133 128-138	10/7
2.63	1:14:42	2:04	16:33	119 112-124	1970	136 122-156	6/7
2.75	1:16:49	2:07	16:59	119 116-123	2021	131 124-136	10/7
2.88	1:19:01	2:12	17:37	115 113-117	2025	127 116-132	14/11
3.00	1:21:09	2:08	17:03	115 114-118	1961	131 118-134	12/19
3.13	1:25:30	4:21 +41	34:51	112 101-116	3904	130 110-138	12/16
3.25	1:27:58	2:28	19:42	113 109-122	2226	132 126-154	11/7
3.38	1:30:23	2:25	19:19	115 109-120	2222	129 122-154	14/4
3.44	1:31:27	1:04	16:28	121 120-124	1992	135 126-146	3/14

Heart

98/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 51m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.2%	28:43
11 7.2%	24:36
See your biggest climbs

Cadence

125 (156 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:24	16:53	More
1km	10:34	17:01	More
Mile	18:00	18:00	More
5k	1:19:36	25:37	More

Predictions

Dist	Time	Per Mile

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