Sun 7th Aug 2022 at 3:55pm by Angus Clydesdale

Walk > General

Amazing
breezy
v warm

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Time
57:13
Miles
2.06
Min/mi
27:47
Stride(cm)
50
Cals
351
Cadence
116
BPM
119
%MHR
71.6
B/mi
3303
Asc(m)
86
Hillscore
2
Surface
Beach

Notes & Comments

1 comments

Barefoot mile

Split Summary
===
1) 1m - 26:55(26:55/m) 119/135bpm [3203b/mi] 180cal 58/76rpm 2.23/4.05mph
2) 1m - 28:39(28:39/m) 118/142bpm [3380b/mi] 159cal 58/105rpm 2.09/3.49mph
3) 0.06m - 1:39(27:04/m) 133/142bpm [3600b/mi] 12cal 61/63rpm 2.22/3.47mph

26:55 28:39 1:39

LindsD

Pace

16%

12%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:41	108 87-121	2450	121 110-126	0/2
0.13	2:39	1:14	19:50	117 115-119	2321	122 118-124	0/2
0.19	3:52	1:13	19:20	127 117-135	2456	121 118-126	0/5
0.25	5:17	1:25	22:33	112 102-122	2526	112 98-122	2/8
0.31	6:38	1:22	21:47	121 120-122	2636	120 118-122	4/3
0.38	7:53	1:14	19:48	120 118-121	2377	122 120-124	9/4
0.44	9:19	1:27	23:11	121 118-123	2805	120 118-122	3/4
0.50	10:39	1:19	21:09	126 119-134	2666	119 118-122	13/1
0.56	12:13	1:34	25:01	124 117-132	3103	111 98-118	3/0
0.63	15:42	3:29	55:49	116 103-130	6474	117 82-140	2/5
0.69	17:56	2:14	35:51	122 104-133	4374	126 116-152	0/11
0.75	19:54	1:58	31:24	117 110-122	3674	120 118-124	0/9
0.81	21:34	1:40	26:33	121 111-131	3213	100 94-116	4/1
0.88	23:16	1:42	27:13	131 128-134	3565	115 110-118	0/2
0.94	24:57	1:41	27:00	118 102-134	3186	112 92-118	3/2
1.00	26:54	1:57	31:19	106 104-109	3320	117 112-118	4/3
1.06	28:39	1:45	27:52	110 105-118	3066	118 118-118	5/3
1.13	31:00	2:21	37:36	115 108-122	4325	111 100-118	8/2
1.19	34:51	3:51	1:01:39	119 98-142	7337	102 96-118	2/2
1.25	36:33	1:42	27:15	119 111-129	3244	114 106-118	1/1
1.31	38:28	1:55	30:41	112 106-116	3437	126 94-210	3/5
1.38	40:06	1:38	26:03	110 103-118	2866	108 102-118	7/3
1.44	42:01	1:55	30:35	118 109-134	3608	113 104-118	4/10
1.50	44:06	2:05	33:15	116 110-122	3857	116 112-120	6/4
1.56	46:26	2:21	37:30	121 118-123	4538	110 94-118	9/7
1.63	48:45	2:19	37:01	116 103-131	4294	117 114-122	8/10
1.69	49:54	1:09	18:23	132 129-134	2426	123 118-126	4/1
1.75	51:03	1:09	18:24	128 125-130	2355	124 122-126	2/2
1.81	52:12	1:09	18:26	127 125-129	2342	125 124-126	1/1
1.88	53:21	1:09	18:22	133 130-136	2443	125 122-126	6/6
1.94	54:28	1:07	17:45	129 127-132	2291	127 122-130	6/4
2.00	55:33	1:06	17:33	132 130-134	2317	125 122-128	8/3
2.06	57:13	1:40	27:10	134 129-142	3640	122 118-124	0/2

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	26:39
See your biggest climbs

Cadence

116 (210 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	10:28	21:04	More
1km	14:37	23:31	More
Mile	26:54	26:54	More

Predictions

Dist	Time	Per Mile

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