Sun 7th Aug 2022 at 4:44pm by cguy5

Run > General

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Time
36:00
Miles
5.01
Min/mi
7:11
Pacing
68%
WAVA
63.56
Stride(cm)
123
Cals
416
Cadence
182
BPM
147
%MHR
85.8
B/mi
1055
Asc(m)
202
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 134/154bpm [976b/mi] 75cal 8.24/9.18mph
2) 1m - 7:05(7:05/m) 148/156bpm [1049b/mi] 84cal 8.46/9.02mph
3) 1m - 6:56(6:56/m) 151/161bpm [1047b/mi] 83cal 8.66/9.58mph
4) 1m - 7:10(7:10/m) 156/171bpm [1118b/mi] 88cal 8.38/9.1mph
5) 1m - 7:30(7:30/m) 150/165bpm [1126b/mi] 86cal 7.99/8.81mph
6) 0.01m - 2(4:59/m) 148/148bpm [737b/mi] 12.05/7.78mph

7:17 7:05 6:56 7:10 7:30 2

Pace

19%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56 +5	7:43	122 88-141	941	178 114-186	3/12
0.50	3:52	1:56 +3	7:44	133 131-135	1028	183 180-188	25/7
0.75	5:35	1:43	6:52	136 128-146	935	185 182-190	4/18
1.00	7:24	1:50	7:18	145 137-153	1059	184 182-186	4/13
1.25	9:11	1:46	7:05	143 140-147	1014	185 178-190	9/13
1.50	10:55	1:45	6:58	145 142-151	1011	186 184-188	9/13
1.75	12:40	1:44	6:57	149 138-155	1037	185 182-190	20/12
2.00	14:30	1:50	7:20	154 152-156	1130	184 182-188	15/14
2.25	17:09	2:39 +58	10:36	147 127-160	1558	184 176-188	10/22
2.50	18:56	1:48	7:11	154 150-157	1106	185 182-188	13/9
2.75	21:25	2:29 +48	9:55	149 138-155	1476	186 178-190	11/11
3.00	23:47	2:22 +38	9:29	152 148-154	1443	182 116-192	9/15
3.25	25:35	1:48	7:12	149 144-153	1074	186 184-190	12/22
3.50	27:18	1:42	6:49	153 151-155	1044	185 182-188	16/9
3.75	29:07	1:49	7:15	160 155-170	1161	185 182-190	34/22
4.00	30:59	1:53	7:31	162 158-165	1218	184 182-188	13/14
4.25	33:17	2:17 +29	9:08	155 148-163	1417	182 118-188	13/5
4.50	35:35	2:18 +23	9:12	152 148-158	1399	184 178-188	9/9
4.75	37:55	2:21 +29	9:23	147 138-155	1379	179 90-188	17/5
5.00	39:58	2:03 +8	8:10	144 138-149	1177	181 148-188	9/12
5.00	40:00	2	7:23	148 148-148	1092	178 178-178	0/0

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 65m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
30 8.9%	7:57
20 6.6%	7:05
19 14.0%	6:39
15 4.8%	7:27
15 10.1%	6:45
14 7.2%	7:17
See your biggest climbs

Cadence

182 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	184	5	35:48	7:28
Walk	6.8	118	0	2:48	2:12:19
Pause	3.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.80%	More
800m	3:26	6:54	54.08%	More
1km	4:18	6:56	56.27%	More
Mile	7:02	7:02	58.79%	More
5k	24:08	7:46	58.20%	More
5 miles	39:57	7:59	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.04
5km	21:09	6:48	66.43
5M	35:55	7:11	63.60
10km	45:45	7:22	62.31
10M	1:17:44	7:46	60.56
Half	1:45:01	8:01	58.84
20M	2:48:14	8:25	58.20
Mara	3:47:16	8:40	57.44

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