Sun 7th Aug 2022 at 12:39pm by The_Saint

Walk > General

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Time
4:40:36
Miles
2.63
Min/mi
1:46:42
Stride(cm)
15
Cals
1374
Cadence
101
BPM
92
%MHR
48.6
B/mi
9847
Asc(m)
181
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.63m - 4:40:36(1:46:45/m) 91/124bpm [9715b/mi] 1374cal 8/84rpm

4:40:36

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:21	92 80-106	2241	109 88-158	23/5
0.25	6:24	3:21	26:51	107 95-116	2873	90 82-104	49/0
0.38	10:24	4:00	32:03	104 91-115	3333	92 82-160	22/4
0.50	35:04	24:40	3:17:17	85 54-114	16770	92 82-146	13/4
0.63	40:34	5:30	44:03	89 51-109	3920	102 80-158	28/0
0.75	43:47	3:13	25:41	105 91-117	2698	92 82-158	38/0
0.88	46:44	2:57	23:32	107 101-115	2518	93 86-102	15/2
1.00	52:39	5:55 +1	47:22	88 75-104	4168	99 88-114	0/5
1.13	1:27:06	34:27	4:35:35	93 76-111	25630	99 88-104	0/0
1.25	2:01:08	34:02	4:32:15	91 82-99	24775	96 92-98	0/0
1.38	2:50:21	49:13	6:33:46	81 62-98	31895	93 82-102	0/0
1.50	3:06:25	16:04	2:08:34	87 77-97	11186	99 92-108	0/0
1.63	3:27:58	21:33	2:52:21	93 71-110	16029	96 82-108	3/4
1.75	3:49:53	21:56	2:55:24	102 91-114	17891	92 82-154	0/0
1.88	4:19:19	29:26	3:55:29	106 88-124	24961	110 84-158	0/0
2.00	4:22:44	3:25	27:19	92 85-97	2513	104 94-110	0/0
2.13	4:29:08	6:23	51:07	90 86-95	4600	106 100-114	4/4
2.25	4:32:13	3:05	24:40	85 81-92	2096	107 96-120	0/17
2.38	4:34:56	2:43	21:46	83 75-89	1807	112 100-118	1/44
2.50	4:38:03	3:07	24:57	83 66-91	2070	112 102-134	0/53
2.63	4:40:32	2:29	19:51	101 88-114	2005	106 96-112	5/33
2.63	4:40:38	6	30:08	96 96-96	2893	-	0/1

Heart

92/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 173m

Elevation Graph

Biggest Climbs (m)	Min/mi
173 10.7%	1:11:30
See your biggest climbs

Cadence

101 (160 max) Stride Length: 15cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:04	More
800m	11:20	22:48	More
1km	17:36	28:20	More
Mile	52:29	52:29	More

Predictions

Dist	Time	Per Mile

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