Sun 7th Aug 2022 at 11:00am by Evan

Run > General

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Time
52:29
Miles
6.46
Min/mi
8:07
Pacing
93%
WAVA
56.57
Stride(cm)
127
Cals
871
Cadence
156
BPM
136
%MHR
85.6
B/mi
1106
Asc(m)
152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 120/134bpm [874b/mi] 104cal 8.24/0mph
2) 1m - 7:49(7:49/m) 127/139bpm [994b/mi] 118cal 7.67/0mph
3) 1m - 8:11(8:11/m) 133/144bpm [1088b/mi] 133cal 7.34/0mph
4) 1m - 8:26(8:26/m) 141/153bpm [1188b/mi] 148cal 7.12/0mph
5) 1m - 8:28(8:28/m) 143/149bpm [1211b/mi] 150cal 7.09/0mph
6) 1m - 8:28(8:28/m) 144/153bpm [1219b/mi] 150cal 7.09/0mph
7) 0.46m - 3:51(8:27/m) 145/150bpm [1225b/mi] 68cal 7.1/0mph

7:17 7:49 8:11 8:26 8:28 8:28 3:51

Pace

28%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	111 98-118	821	157 152-164	1/3
0.50	3:38	1:47	7:09	118 110-124	845	159 154-168	2/3
0.75	5:28	1:50	7:19	124 120-127	908	159 156-162	3/5
1.00	7:17	1:49	7:14	129 122-134	934	160 156-164	11/14
1.25	9:13	1:56	7:43	126 112-134	973	155 144-162	3/23
1.50	11:11	1:58	7:54	128 115-139	1011	156 152-166	7/11
1.75	13:07	1:56	7:44	126 124-130	974	155 150-158	7/8
2.00	15:06	1:59	7:57	127 124-129	1010	155 150-160	7/12
2.25	17:13	2:07	8:28	135 128-144	1144	155 152-164	12/3
2.50	19:12	1:59	7:57	133 124-143	1057	155 152-158	2/6
2.75	21:11	1:59	7:54	135 128-141	1067	156 150-164	5/7
3.00	23:17	2:06	8:24	132 128-136	1108	154 146-160	3/11
3.25	25:22	2:05	8:21	142 135-153	1185	155 146-162	5/3
3.50	27:29	2:07	8:28	141 137-147	1193	156 152-164	6/1
3.75	29:38	2:09	8:34	142 140-144	1217	156 152-160	6/0
4.00	31:43	2:05	8:20	140 132-144	1167	155 152-158	5/5
4.25	33:46	2:03	8:13	140 136-143	1151	156 152-160	7/1
4.50	35:56	2:10	8:42	144 139-149	1252	155 150-160	6/4
4.75	37:59	2:03	8:12	144 141-146	1180	155 152-158	13/6
5.00	40:11	2:12	8:46	145 138-148	1272	156 152-158	7/3
5.25	42:22	2:12	8:46	149 144-153	1307	155 150-160	10/2
5.50	44:27	2:04	8:18	144 142-146	1194	156 154-160	4/4
5.75	46:35	2:09	8:35	142 140-144	1219	156 152-160	3/4
6.00	48:38	2:03	8:12	143 139-147	1172	156 154-160	3/4
6.25	50:44	2:06	8:22	144 142-147	1205	156 154-160	4/3
6.45	52:28	1:44	8:34	147 143-150	1259	156 152-162	5/2

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 44m, Flat prediction 52:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	7:34
12 1.1%	8:22
See your biggest climbs

Cadence

156 (168 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	156	6.3	51:11	8:08
Walk	2.5	148	0.2	1:17	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.41%	More
800m	3:34	7:10	52.14%	More
1km	4:27	7:10	54.36%	More
Mile	7:17	7:17	56.76%	More
5k	24:10	7:47	58.15%	More
5 miles	40:11	8:02	56.85%	More
10k	50:27	8:07	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.85
5km	24:09	7:46	58.18
5M	40:00	8:00	57.10
10km	50:22	8:06	56.60
10M	1:23:24	8:20	56.45
Half	1:51:02	8:29	55.65
20M	2:53:53	8:42	56.31
Mara	3:51:31	8:50	56.39

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