Sun 7th Aug 2022 at 4:37pm by Johny C

Walk > General

Follow User
0 👍

Time
27:36
Miles
1.15
Min/mi
24:00
Stride(cm)
64
Cals
121
Cadence
105
BPM
79
%MHR
38.5
B/mi
1902
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:28(13:28/km) 80/88bpm [1078b/km] 65cal 48/57rpm
2) 0.85km - 14:08(16:37/km) 78/91bpm [1296b/km] 56cal 39/80rpm

13:28 14:08

Pin Map

0mi in 0

Pace

22%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:40	76 73-78	2179	99 92-104	1/0
0.13	3:00	1:12	19:16	82 79-85	1580	108 100-114	2/1
0.19	4:18	1:19	20:57	81 78-84	1698	104 100-110	1/0
0.25	5:39	1:21	21:29	83 79-87	1783	104 98-110	1/0
0.31	6:53	1:14	19:43	81 77-84	1597	109 106-110	1/1
0.38	8:10	1:17	20:35	81 80-84	1668	108 102-112	0/1
0.44	9:27	1:17	20:35	82 79-85	1688	108 104-114	2/2
0.50	10:43	1:16	20:13	79 73-84	1598	107 104-110	1/0
0.56	12:04	1:21	21:41	77 71-84	1670	103 94-106	1/0
0.63	13:33	1:28	23:30	79 76-84	1857	99 92-104	1/1
0.69	15:57	2:25	38:38	74 68-80	2859	103 92-116	0/1
0.75	17:15	1:18	20:45	75 73-78	1556	107 106-108	1/1
0.81	18:39	1:23	22:12	74 71-79	1643	104 102-108	0/1
0.88	20:03	1:24	22:30	76 71-79	1710	100 82-106	1/1
0.94	21:25	1:22	21:54	82 81-84	1795	100 96-102	2/1
1.00	22:49	1:24	22:21	84 77-89	1878	100 98-104	1/2
1.06	25:19	2:30	39:59	83 78-90	3318	122 80-152	1/2
1.13	27:04	1:46	28:11	77 71-82	2170	100 80-160	1/1
1.15	27:36	32	21:14	77 75-78	1635	99 94-102	0/0

Heart

79/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (160 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:12	20:32	More
1km	13:27	21:39	More
Mile	22:48	22:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

limits
inzone
above
below
Interval type

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry