-
Time
24:02
-
Miles
0.98
-
Min/mi
24:31
-
Stride(cm)
61
-
Cals
136
-
Cadence
106
-
BPM
98
-
%MHR
59.3
-
B/mi
2400
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 24:02(24:36/m) 89/161bpm [2189b/mi] 136cal 53/59rpm 2.44/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:45 |
72 64-77 |
1423 |
105 104-106 |
0/1 |
0.13 |
2:21 |
1:07 |
17:55 |
72 70-73 |
1290 |
105 102-108 |
0/0 |
0.19 |
3:28 |
1:06 |
17:42 |
74 72-75 |
1310 |
104 102-106 |
0/2 |
0.25 |
4:43 |
1:15 |
20:02 |
73 72-74 |
1463 |
103 102-104 |
1/1 |
0.31 |
6:02 |
1:19 |
21:04 |
74 70-76 |
1559 |
105 104-106 |
0/0 |
0.38 |
7:09 |
1:07 |
17:47 |
70 69-71 |
1245 |
105 102-108 |
1/0 |
0.44 |
9:25 |
2:16 |
36:18 |
63 53-72 |
2287 |
112 106-114 |
1/1 |
0.50 |
11:30 |
2:05 |
33:22 |
64 58-76 |
2135 |
114 114-114 |
0/1 |
0.56 |
13:08 |
1:38 |
26:11 |
58 48-68 |
1518 |
114 114-114 |
1/0 |
0.63 |
14:36 |
1:28 |
23:25 |
69 53-80 |
1616 |
106 98-108 |
0/1 |
0.69 |
15:46 |
1:11 |
18:52 |
81 78-84 |
1528 |
113 104-114 |
0/1 |
0.75 |
16:54 |
1:08 |
18:03 |
119 74-155 |
2148 |
105 104-108 |
0/1 |
0.81 |
18:09 |
1:15 |
19:59 |
124 101-153 |
2478 |
105 102-108 |
2/0 |
0.88 |
19:17 |
1:07 |
18:00 |
142 107-160 |
2555 |
104 102-106 |
0/0 |
0.94 |
20:34 |
1:17 |
20:35 |
155 150-158 |
3190 |
103 102-104 |
2/0 |
0.99 |
24:03 |
3:29 |
1:08:08 |
124 86-153 |
8448 |
114 114-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
11:03 |
22:14 |
More |
1km |
14:23 |
23:09 |
More |
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