Sun 7th Aug 2022 at 4:50pm by Ocelot Spleens

Walk > General

  • Time
    24:02
  • Miles
    0.98
  • Min/mi
    24:31
  • Stride(cm)
    61
  • Cals
    136
  • Cadence
    106
  • BPM
    98
  • %MHR
    59.3
  • B/mi
    2400
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 24:02(24:36/m) 89/161bpm [2189b/mi] 136cal 53/59rpm 2.44/0mph
24:02

Pace

25% 6% 13% 25% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:45 72 64-77 1423 105 104-106 0/1
0.13 2:21 1:07 17:55 72 70-73 1290 105 102-108 0/0
0.19 3:28 1:06 17:42 74 72-75 1310 104 102-106 0/2
0.25 4:43 1:15 20:02 73 72-74 1463 103 102-104 1/1
0.31 6:02 1:19 21:04 74 70-76 1559 105 104-106 0/0
0.38 7:09 1:07 17:47 70 69-71 1245 105 102-108 1/0
0.44 9:25 2:16 36:18 63 53-72 2287 112 106-114 1/1
0.50 11:30 2:05 33:22 64 58-76 2135 114 114-114 0/1
0.56 13:08 1:38 26:11 58 48-68 1518 114 114-114 1/0
0.63 14:36 1:28 23:25 69 53-80 1616 106 98-108 0/1
0.69 15:46 1:11 18:52 81 78-84 1528 113 104-114 0/1
0.75 16:54 1:08 18:03 119 74-155 2148 105 104-108 0/1
0.81 18:09 1:15 19:59 124 101-153 2478 105 102-108 2/0
0.88 19:17 1:07 18:00 142 107-160 2555 104 102-106 0/0
0.94 20:34 1:17 20:35 155 150-158 3190 103 102-104 2/0
0.99 24:03 3:29 1:08:08 124 86-153 8448 114 114-114 1/0

Heart

98/160max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 11:03 22:14 More
1km 14:23 23:09 More

Predictions

Dist Time Per Mile

Bespoke Fields

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