Sun 7th Aug 2022 at 4:00pm by Metro_Nome

Run > General

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Time
1:07:37
Miles
5.01
Min/mi
13:30
Pacing
82%
WAVA
35.85
Stride(cm)
69
Cals
582
Cadence
174
BPM
145
%MHR
84.7
B/mi
1954
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:19(15:19/m) 134/147bpm [2052b/mi] 115cal
2) 1m - 12:59(12:59/m) 142/153bpm [1843b/mi] 100cal
3) 1m - 13:17(13:17/m) 147/158bpm [1952b/mi] 118cal
4) 1m - 13:04(13:04/m) 151/160bpm [1974b/mi] 121cal
5) 1m - 12:56(12:56/m) 158/165bpm [2044b/mi] 128cal
6) 0.01m - 3(8:39/m) 161/161bpm [1394b/mi]

15:19 12:59 13:17 13:04 12:56 3

Pin Map

0mi in 0

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:20	3:20	13:20	127 107-141	1693	170 114-202	5/4
0.50	7:07	3:47	15:07	137 126-147	2070	173 118-192	5/1
0.75	11:20	4:13	16:54	136 126-147	2297	162 82-244	7/2
1.00	15:18	3:58	15:52	135 121-144	2141	164 106-192	2/6
1.25	18:34	3:16	13:02	141 132-149	1839	172 66-198	3/6
1.50	21:57	3:24	13:36	147 137-153	1998	164 122-192	1/4
1.75	25:00	3:03	12:11	140 133-147	1705	169 126-192	6/2
2.00	28:16	3:16	13:05	140 128-149	1832	162 122-194	0/7
2.25	31:25	3:08	12:33	145 136-153	1820	186 124-246	0/11
2.50	34:47	3:22	13:28	139 131-149	1872	186 120-250	2/11
2.75	38:13	3:26	13:45	148 139-155	2034	177 124-250	1/9
3.00	41:34	3:21	13:23	152 146-158	2035	181 124-188	4/3
3.25	44:44	3:11	12:43	150 144-156	1906	175 112-246	8/1
3.50	48:37	3:52 +28	15:30	152 143-159	2356	166 120-194	9/1
3.75	51:56	3:19	13:15	153 147-159	2028	183 126-190	4/4
4.00	55:06	3:11	12:43	151 147-158	1921	173 32-192	10/0
4.25	58:23	3:17	13:08	155 149-160	2035	179 122-196	3/4
4.50	1:01:46	3:22	13:30	160 155-164	2160	179 122-190	6/3
4.75	1:05:09	3:24	13:34	159 155-165	2157	182 122-192	17/0
5.00	1:08:02	2:53	11:32	158 154-163	1823	181 32-192	3/11
5.01	1:08:06	4	11:24	161 161-161	1836	190 190-190	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 50m, Flat prediction 1:06:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.2%	13:27
18 1.7%	13:10
13 1.8%	15:40
11 1.9%	13:57
See your biggest climbs

Cadence

174 (250 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.0	189	4	49:36	12:33
Walk	26.2	124	1	17:59	17:44
Still	0.1	-	-	3	-
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	29.42%	More
800m	6:12	12:28	30.47%	More
1km	7:51	12:38	31.44%	More
Mile	12:41	12:41	33.55%	More
5k	40:55	13:10	36.35%	More
5 miles	1:08:02	13:36	35.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	34.75
5km	40:45	13:07	36.50
5M	1:07:28	13:30	35.87
10km	1:24:57	13:40	35.63
10M	2:20:41	14:04	35.35
Half	3:07:18	14:18	34.64
20M	4:53:18	14:40	34.74
Mara	6:30:30	14:54	34.53

Fetch Miles

12:41	parkrun final mile
13:23	Groats Road to Lang Stracht roundabout

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