Sun 7th Aug 2022 at 2:36pm by Bugshug

Walk > General

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Time
41:27
Miles
1.25
Min/mi
33:10
Stride(cm)
48
Cals
153
Cadence
101
BPM
72
%MHR
49
B/mi
2403
Asc(m)
84
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:15(34:15/m) 74/106bpm [2535b/mi] 127cal 29/75rpm
2) 0.25m - 7:12(28:22/m) 72/100bpm [2042b/mi] 26cal 30/69rpm

34:15 7:12

Pace

50%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:44	76 66-86	1803	104 96-108	12/55
0.13	3:02	1:33	24:48	66 55-75	1636	105 100-110	4/0
0.19	4:28	1:26	23:01	55 47-64	1266	103 98-106	3/8
0.25	5:49	1:21	21:36	65 59-69	1404	107 106-108	7/4
0.31	7:09	1:20	21:12	63 56-73	1336	104 100-110	1/12
0.38	8:27	1:18	20:55	61 56-70	1275	107 104-108	2/6
0.44	9:47	1:20	21:20	60 55-63	1280	108 104-110	4/6
0.50	11:28	1:41	27:01	57 51-64	1540	104 92-110	4/3
0.56	13:51	2:22	37:53	76 59-90	2879	102 98-104	2/4
0.63	20:18	6:27	1:43:18	73 58-85	7541	101 92-116	9/4
0.69	22:43	2:25	38:35	73 67-79	2817	102 100-106	0/4
0.75	28:12	5:29	1:27:47	85 61-106	7462	97 88-150	4/4
0.81	29:46	1:35	25:14	89 85-90	2245	96 92-100	6/7
0.88	31:13	1:27	23:08	92 89-97	2129	99 96-102	6/5
0.94	32:40	1:27	23:10	90 85-95	2085	99 96-100	4/4
1.00	34:17	1:37	25:55	98 90-103	2539	99 94-102	5/1
1.06	2:08:57	1:34:40 +1:35:51	25:14:42	71 66-73	107544	98 88-106	25/37
1.13	2:13:03	4:05	1:05:26	71 66-76	4646	92 86-98	6/3
1.19	2:14:51	1:49	29:00	72 64-77	2088	90 84-94	3/3
1.25	2:17:13	2:22	37:46	73 64-77	2756	99 84-104	8/2

Heart

72/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 12.0%	24:27
See your biggest climbs

Cadence

101 (150 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:22	22:53	More
1km	20:26	32:53	More
Mile	34:17	34:17	More

Predictions

Dist	Time	Per Mile

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