Sun 7th Aug 2022 at 1:32pm by Giles

Run > General

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Time
3:23:32
Miles
3.01
Min/mi
1:07:37
Pacing
0%
WAVA
6.90
Stride(cm)
21
Cals
569
Cadence
114
BPM
72
%MHR
42
B/mi
4854
Asc(m)
407
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:32(20:10/m) 77/89bpm [1553b/mi] 67cal 2.98/3.44mph
2) 0.62m - 56:19(1:30:39/m) 75/104bpm [6798b/mi] 159cal 0.66/4.36mph
3) 0.62m - 1:28:57(2:23:09/m) 70/118bpm [10020b/mi] 179cal 0.42/3.88mph
4) 0.62m - 35:35(57:17/m) 70/98bpm [4009b/mi] 104cal 1.05/3.38mph
5) 0.53m - 10:09(19:10/m) 85/94bpm [1629b/mi] 60cal 3.13/3.67mph

12:32 56:19 1:28:57 35:35 10:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:12	79 74-89	1674	112 100-122	41/45
0.25	5:07	2:28	19:46	76 71-80	1502	116 110-126	25/80
0.38	7:26	2:19	18:29	76 72-78	1404	117 116-126	21/21
0.50	10:08	2:42	21:36	74 70-78	1598	118 96-126	95/96
0.63	12:38	2:30	20:02	81 77-89	1622	121 114-128	72/73
0.75	20:28	7:50	1:02:39	81 63-96	5075	113 98-126	33/27
0.88	30:57	10:30	1:23:57	89 63-104	7471	114 88-126	9/17
1.00	37:10	6:12	49:39	91 88-96	4518	113 88-120	51/54
1.13	42:56	5:46	46:12	88 81-95	4065	117 88-206	25/15
1.25	1:11:19	28:23	3:47:01	60 50-90	13621	119 106-206	26/18
1.38	1:28:25	17:07	2:16:53	73 55-100	9993	116 114-116	124/127
1.50	1:33:39	5:14	41:52	91 81-115	3810	115 84-134	171/177
1.63	1:37:31	3:51	30:49	91 84-99	2804	110 74-116	43/31
1.75	1:48:42	11:11	1:29:28	88 62-118	7873	113 28-148	26/23
1.88	2:39:16	50:35	6:44:38	58 51-88	23469	116 114-126	2/6
2.00	2:55:45	16:28	2:11:46	66 52-98	8697	116 36-152	3/2
2.13	3:05:50	10:05	1:20:40	71 51-91	5728	110 86-116	4/3
2.25	3:08:36	2:46	22:08	77 73-81	1704	107 90-116	17/16
2.38	3:10:59	2:24	19:10	83 76-88	1591	114 104-122	11/9
2.50	3:13:45	2:45	22:03	84 81-92	1852	103 32-116	43/89
2.63	3:16:32	2:48	22:20	89 83-94	1988	107 98-116	42/7
2.75	3:18:57	2:25	19:16	85 78-90	1638	117 106-124	25/21
2.88	3:21:10	2:13	17:42	84 81-85	1487	121 108-130	57/25
3.00	3:23:18	2:08	17:06	84 82-89	1437	124 118-130	51/31
3.01	3:23:33	15	18:02	81 79-82	1460	125 124-126	7/5

Heart

72/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 407m, Range 119m, Flat prediction 3:45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.8%	21:03
18 17.3%	52:55
See your biggest climbs

Cadence

114 (206 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	168	0	19	29:25
Walk	28.6	113	3	58:10	19:22
Still	71.3	-	-	2:25:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:17	19.09%	More
800m	9:23	18:53	20.47%	More
1km	12:11	19:36	20.56%	More
Mile	22:44	22:44	18.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:03:18	1:03:18	6.73
5km	3:30:29	1:07:45	6.89
5M	5:48:33	1:09:43	6.77
10km	7:18:50	1:10:37	6.71
10M	12:06:42	1:12:40	6.70
Half	16:07:32	1:13:51	6.61
20M	25:15:07	1:15:45	6.69
Mara	33:37:14	1:17:00	6.70

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