Sun 7th Aug 2022 at 10:30am by mystikori

Run > General
  • Time
    1:58:56
  • Miles
    13.13
  • Min/mi
    9:03
  • Pacing
    84%
  • WAVA
    61.53
  • Stride(cm)
    106
  • Cals
    1007
  • Cadence
    167
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1342
  • Asc(m)
    2501
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 109/145bpm [909b/mi] 56cal
2) 1m - 8:21(8:21/m) 112/156bpm [935b/mi] 51cal
3) 1m - 8:10(8:10/m) 127/181bpm [1037b/mi] 55cal
4) 1m - 8:24(8:24/m) 103/149bpm [865b/mi] 51cal
5) 1m - 8:42(8:42/m) 119/170bpm [1034b/mi] 61cal
6) 1m - 9:02(9:02/m) 131/184bpm [1184b/mi] 67cal
7) 1m - 9:58(9:58/m) 170/184bpm [1695b/mi] 91cal
8) 1m - 9:05(9:05/m) 180/184bpm [1636b/mi] 93cal
9) 1m - 10:45(10:45/m) 172/183bpm [1849b/mi] 103cal
10) 1m - 8:53(8:53/m) 174/182bpm [1545b/mi] 87cal
11) 1m - 9:12(9:12/m) 180/183bpm [1655b/mi] 94cal
12) 1m - 10:03(10:03/m) 177/182bpm [1779b/mi] 99cal
13) 1m - 9:09(9:09/m) 180/185bpm [1646b/mi] 93cal
14) 0.13m - 53(6:35/m) 144/185bpm [947b/mi] 6cal
8:20 8:21 8:10 8:24 8:42 9:02 9:58 9:05 10:45 8:53 9:12 10:03 9:09 53

Pace

8% 3% 4% 49% 33% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:38 110 70-144 949 172 108-180 21/15
1.00 8:21 4:03 8:05 101 70-145 817 172 170-178 28/35
1.50 12:38 4:16 8:32 113 71-156 965 172 166-176 37/41
2.00 16:42 4:05 8:09 101 70-146 824 173 170-176 74/98
2.50 20:43 4:01 8:02 116 72-140 931 173 170-176 54/52
3.00 24:52 4:09 8:18 125 70-180 1038 172 170-174 20/30
3.50 29:08 4:16 8:32 99 71-125 844 171 166-174 35/43
4.00 33:17 4:09 8:18 99 70-149 822 172 170-176 82/65
4.50 37:37 4:20 8:40 107 70-151 928 170 166-174 65/75
5.00 41:59 4:22 8:43 111 71-169 968 173 166-176 69/84
5.50 46:19 4:20 8:40 99 71-169 858 172 168-176 94/66
6.00 51:01 4:42 9:24 139 71-184 1308 167 116-248 198/210
6.50 55:49 4:48 9:36 152 72-184 1460 165 82-176 192/199
7.00 1:01:00 5:11 10:22 177 163-182 1835 157 116-178 226/211
7.50 1:05:45 4:45 9:29 179 171-183 1698 167 120-174 131/138
8.00 1:10:06 4:21 8:42 181 180-184 1575 170 166-174 264/242
8.50 1:15:27 5:22 10:43 173 161-183 1855 152 38-174 193/223
9.00 1:20:51 5:24 10:48 172 161-180 1858 150 108-174 197/203
9.50 1:25:09 4:17 8:35 173 160-181 1484 172 168-174 175/188
10.00 1:29:44 4:36 9:11 176 171-182 1617 169 108-174 126/117
10.50 1:34:05 4:21 8:41 181 177-183 1572 173 170-176 114/115
11.00 1:38:56 4:51 9:42 179 165-183 1735 163 112-174 131/137
11.50 1:43:49 4:53 9:46 175 160-182 1709 167 108-176 239/244
12.00 1:49:01 5:12 10:24 177 166-182 1840 165 92-176 172/128
12.50 1:54:14 5:13 10:26 178 172-183 1856 161 114-176 218/201
13.00 1:58:10 3:56 7:52 182 174-185 1432 179 172-184 123/156
13.13 1:59:06 56 +3 7:01 132 74-185 927 182 96-190 36/26

Heart

148/185max
  • Show Beats/Mile

Elevation

Asc 2501m, Range 164m, Flat prediction 1:59:34
Elevation Graph
Biggest Climbs (m) Min/mi
55 30.9% 9:12
55 19.6% 9:47
49 39.8% 10:17
47 28.5% 9:41
45 16.2% 8:51
45 26.5% 9:11
See your biggest climbs

Cadence

167 (248 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.7 172 12.7 1:51:33 8:47
Walk 6.2 117 0.4 7:26 17:12
Still 0.1 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 58.73% More
800m 3:33 7:09 59.53% More
1km 4:41 7:32 58.96% More
Mile 8:03 8:03 58.65% More
5k 25:38 8:15 64.33% More
5 miles 41:49 8:22 64.35% More
10k 52:43 8:29 63.90% More
10 miles 1:29:36 8:58 61.94% More
Half 1:58:35 9:03 61.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 60.75
5km 25:49 8:19 63.86
5M 42:44 8:33 62.96
10km 53:49 8:40 62.59
10M 1:29:07 8:55 62.27
Half 1:58:39 9:03 61.09
20M 3:05:48 9:17 61.37
Mara 4:07:22 9:26 61.04
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