Sun 7th Aug 2022 at 3:29pm by RunRuss
Run > General
-
Time
1:04:53
-
Miles
7.61
-
Min/mi
8:32
-
Pacing
51%
-
WAVA
55.81
-
Stride(cm)
112
-
Cals
914
-
Cadence
169
-
BPM
142
-
%MHR
78.9
-
B/mi
1211
-
Asc(m)
95
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:22(5:22/km) 130/143bpm [697b/km] 72cal
2) 1km - 4:56(4:56/km) 141/153bpm [697b/km] 75cal
3) 1km - 5:11(5:11/km) 146/158bpm [757b/km] 78cal
4) 1km - 5:06(5:06/km) 143/151bpm [729b/km] 75cal
5) 1km - 5:12(5:12/km) 144/155bpm [748b/km] 75cal
6) 1km - 5:36(5:36/km) 147/160bpm [822b/km] 80cal
7) 1km - 4:59(4:59/km) 143/161bpm [713b/km] 70cal
8) 1km - 5:10(5:10/km) 143/150bpm [738b/km] 75cal
9) 1km - 5:32(5:32/km) 139/150bpm [769b/km] 73cal
10) 1km - 5:34(5:34/km) 138/153bpm [769b/km] 69cal
11) 1km - 5:28(5:28/km) 143/155bpm [782b/km] 77cal
12) 1km - 5:24(5:24/km) 146/155bpm [789b/km] 77cal
13) 0.25km - 1:23(5:34/km) 146/155bpm [813b/km] 18cal
5:22 4:56 5:11 5:06 5:12 5:36 4:59 5:10 5:32 5:34 5:28 5:24 1:23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:41 |
2:41 +19
|
10:44 |
123 85-141 |
1320 |
173 94-182 |
11/6 |
| 0.50 |
5:06 |
2:25 +19
|
9:39 |
138 126-143 |
1331 |
174 168-182 |
9/4 |
| 0.75 |
7:03 |
1:57 |
7:48 |
135 125-146 |
1052 |
174 170-180 |
4/10 |
| 1.00 |
9:20 |
2:18 +22
|
9:12 |
139 133-146 |
1278 |
173 166-180 |
4/11 |
| 1.25 |
11:35 |
2:14 +13
|
8:57 |
144 139-153 |
1289 |
173 158-182 |
6/5 |
| 1.50 |
13:53 |
2:18 +14
|
9:13 |
144 140-148 |
1327 |
173 168-178 |
6/5 |
| 1.75 |
16:51 |
2:58 +49
|
11:52 |
148 139-158 |
1756 |
168 100-178 |
6/6 |
| 2.00 |
19:03 |
2:12 +11
|
8:49 |
144 141-148 |
1270 |
170 166-176 |
3/7 |
| 2.25 |
21:37 |
2:34 +34
|
10:15 |
146 131-151 |
1498 |
171 166-180 |
2/9 |
| 2.50 |
24:35 |
2:58 +51
|
11:51 |
140 134-148 |
1659 |
172 162-192 |
2/6 |
| 2.75 |
28:03 |
3:28 +1:22
|
13:51 |
141 126-155 |
1953 |
168 102-176 |
9/2 |
| 3.00 |
30:09 |
2:07 |
8:27 |
147 142-151 |
1243 |
169 164-178 |
4/6 |
| 3.25 |
33:12 |
3:03 +48
|
12:12 |
148 134-160 |
1806 |
170 104-212 |
10/2 |
| 3.50 |
35:39 |
2:26 +6
|
9:45 |
148 139-154 |
1443 |
168 82-174 |
9/2 |
| 3.75 |
38:12 |
2:33 +29
|
10:13 |
142 135-150 |
1451 |
165 108-172 |
1/12 |
| 4.00 |
40:48 |
2:36 +34
|
10:25 |
142 132-161 |
1478 |
168 162-176 |
2/8 |
| 4.25 |
42:59 |
2:11 +13
|
8:43 |
144 140-149 |
1255 |
169 164-174 |
2/5 |
| 4.50 |
45:18 |
2:19 +17
|
9:18 |
146 142-150 |
1357 |
169 100-202 |
4/3 |
| 4.75 |
48:19 |
3:00 +53
|
12:02 |
139 123-146 |
1672 |
167 96-176 |
3/3 |
| 5.00 |
50:23 |
2:05 |
8:18 |
145 142-149 |
1204 |
168 164-174 |
2/4 |
| 5.25 |
55:55 |
5:31 +3:25
|
22:06 |
134 113-148 |
2961 |
167 96-176 |
6/4 |
| 5.50 |
58:12 |
2:17 |
9:08 |
140 129-150 |
1279 |
169 164-176 |
8/1 |
| 5.75 |
1:01:06 |
2:54 +35
|
11:36 |
146 132-153 |
1694 |
167 158-174 |
6/3 |
| 6.00 |
1:04:43 |
3:37 +1:28
|
14:29 |
135 129-142 |
1954 |
164 100-184 |
11/11 |
| 6.25 |
1:07:25 |
2:43 +29
|
10:50 |
136 125-146 |
1474 |
164 90-172 |
3/3 |
| 6.50 |
1:09:36 |
2:11 |
8:44 |
141 130-145 |
1231 |
167 162-178 |
3/10 |
| 6.75 |
1:12:00 |
2:23 +10
|
9:33 |
146 135-155 |
1394 |
169 164-174 |
8/2 |
| 7.00 |
1:14:08 |
2:09 |
8:34 |
146 139-155 |
1252 |
168 160-174 |
5/6 |
| 7.25 |
1:16:51 |
2:43 +25
|
10:53 |
148 134-155 |
1611 |
167 160-176 |
8/2 |
| 7.50 |
1:19:14 |
2:22 +13
|
9:30 |
143 137-151 |
1357 |
166 94-178 |
3/9 |
| 7.61 |
1:20:11 |
57 |
8:39 |
149 139-155 |
1288 |
168 164-172 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
81.3 |
169 |
7.5 |
1:03:56 |
9:23 |
| Walk |
10.8 |
98 |
0.1 |
9:23 |
2:13:45 |
| Pause |
7.9 |
- |
- |
6:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
43.00% |
More |
| 800m |
3:52 |
7:46 |
49.35% |
More |
| 1km |
5:10 |
8:20 |
48.01% |
More |
| Mile |
8:40 |
8:40 |
48.74% |
More |
| 5k |
31:16 |
10:04 |
46.00% |
More |
| 5 miles |
50:20 |
10:04 |
46.49% |
More |
| 10k |
1:06:31 |
10:42 |
43.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
55.98 |
| 5km |
25:06 |
8:05 |
57.29 |
| 5M |
41:34 |
8:19 |
56.30 |
| 10km |
52:20 |
8:25 |
55.83 |
| 10M |
1:26:40 |
8:40 |
55.71 |
| Half |
1:55:23 |
8:48 |
54.92 |
| 20M |
3:00:42 |
9:02 |
55.57 |
| Mara |
4:00:35 |
9:11 |
55.66 |
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