Sun 7th Aug 2022 at 4:26pm by Stevce

Run > General

  • Time
    19:23
  • Miles
    0.84
  • Min/mi
    23:05
  • Pacing
    75%
  • WAVA
    19.52
  • Stride(cm)
    64
  • Cals
    74
  • Cadence
    109
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    1822
  • Asc(m)
    134
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 15:38(15:38/km) 76/79bpm [1188b/km] 56cal
2) 0.35km - 3:45(10:34/km) 76/79bpm [803b/km] 18cal
15:38 3:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:48 79 74-79 2433 107 104-110 15/4
0.13 4:13 2:18 36:46 79 79-79 2904 106 106-106 17/11
0.19 5:47 1:33 24:54 79 79-79 1967 108 106-110 4/25
0.25 7:24 1:38 26:02 79 79-79 2056 108 106-110 14/11
0.31 9:06 1:42 27:06 79 79-79 2142 107 106-110 18/6
0.38 10:39 1:34 24:57 79 79-79 1970 109 106-110 12/8
0.44 11:45 1:05 17:28 79 79-79 1380 111 110-112 30/2
0.50 12:59 1:14 19:44 79 79-79 1559 111 110-112 11/9
0.56 14:25 1:26 22:53 79 79-79 1807 109 96-112 5/30
0.63 15:40 1:15 19:58 79 79-79 1578 112 112-112 1/14
0.69 16:49 1:10 18:35 79 79-79 1468 113 112-114 9/10
0.75 17:57 1:08 18:03 79 79-79 1425 113 112-114 10/5
0.81 18:52 55 14:36 79 79-79 1153 109 104-112 3/4
0.84 19:23 31 17:52 79 79-79 1411 110 110-110 0/9

Heart

79/79max
  • Show Beats/Mile

Elevation

Asc 134m, Range 61m, Flat prediction 19:59
Elevation Graph
Biggest Climbs (m) Min/mi
42 26.7% 17:37
See your biggest climbs

Cadence

109 (114 max) Stride Length: 64cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:20 17:28 20.05% More
800m 9:25 18:58 21.97% More
1km 12:51 20:40 21.00% More

Predictions

Dist Time Per Mile WAVA
1M 23:19 23:19 19.64
5km 1:17:33 24:58 20.12
5M 2:08:25 25:41 19.84
10km 2:41:41 26:01 19.71
10M 4:27:44 26:46 19.70
Half 5:56:27 27:13 19.44
20M 9:18:12 27:55 19.68
Mara 12:23:11 28:22 19.71

Bespoke Fields

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