Sun 7th Aug 2022 at 4:16pm by salty_seadog

Walk > General

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Time
25:01
Miles
1.53
Min/mi
16:21
Stride(cm)
86
Cals
136
Cadence
114
BPM
100
%MHR
55.4
B/mi
1630
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 100/120bpm [1635b/mi] 88cal 56/59rpm
2) 0.53m - 8:40(16:25/m) 99/113bpm [1625b/mi] 48cal 57/58rpm

16:21 8:40

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:04	80 74-88	1285	112 106-118	0/3
0.13	2:03	1:03	16:47	97 90-103	1628	111 110-112	2/0
0.19	3:06	1:03	16:45	102 98-105	1709	112 112-114	3/0
0.25	4:09	1:03	16:53	102 97-107	1722	113 112-114	3/0
0.31	5:11	1:01	16:20	113 102-120	1846	114 112-116	1/0
0.38	6:14	1:03	16:54	107 101-112	1808	114 112-116	0/2
0.44	7:15	1:02	16:25	96 89-101	1575	113 112-116	1/1
0.50	8:17	1:02	16:31	96 84-108	1586	113 108-116	0/2
0.56	9:18	1:01	16:16	110 105-116	1790	113 112-118	2/0
0.63	10:22	1:03	16:52	103 101-108	1737	114 110-116	0/2
0.69	11:22	1:00	15:57	106 101-110	1691	115 112-118	2/1
0.75	12:22	1:01	16:11	97 95-100	1570	115 112-118	0/2
0.81	13:21	59	15:45	102 99-104	1607	115 112-116	2/1
0.88	14:21	59	15:50	101 99-102	1599	117 116-118	1/2
0.94	15:22	1:01	16:15	96 93-102	1560	117 116-118	0/4
1.00	16:21	59	15:44	94 92-97	1479	116 116-118	0/4
1.06	17:21	1:01	16:10	93 90-96	1503	115 112-116	0/3
1.13	18:28	1:07	17:55	93 89-101	1666	112 108-114	0/1
1.19	19:29	1:00	16:03	98 94-100	1573	115 112-116	1/1
1.25	20:30	1:01	16:19	101 98-103	1649	113 112-116	2/1
1.31	21:34	1:04	17:01	107 102-113	1820	113 112-116	5/0
1.38	22:34	1:00	16:04	97 96-101	1559	114 110-116	1/2
1.44	23:32	58	15:29	99 97-101	1532	114 112-116	2/1
1.50	24:31	59	15:38	103 102-105	1610	114 112-116	3/0
1.53	25:02	31	18:28	104 103-105	1921	113 106-116	1/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:58	16:02	More
1km	10:01	16:07	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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