Sun 7th Aug 2022 at 3:13pm by PenW

Walk > General

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Time
1:21:29
Miles
3.34
Min/mi
24:24
Stride(cm)
64
Cals
399
Cadence
103
BPM
113
%MHR
66
B/mi
2754
Asc(m)
368
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:59(21:59/m) 113/126bpm [2483b/mi] 120cal 42/58rpm
2) 1m - 25:57(25:57/m) 113/142bpm [2933b/mi] 123cal 37/79rpm
3) 1m - 26:17(26:17/m) 112/123bpm [2943b/mi] 122cal 35/59rpm
4) 0.34m - 7:16(21:40/m) 113/120bpm [2448b/mi] 34cal 42/56rpm

21:59 25:57 26:17 7:16

Pace

20%

19%

20%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:00	106 95-115	2544	106 96-112	217/1
0.25	5:41	2:41	21:25	121 113-125	2591	102 94-108	15/0
0.38	8:13	2:33	20:21	119 113-126	2422	104 90-110	12/9
0.50	10:40	2:26	19:31	112 104-120	2186	105 100-110	5/11
0.63	13:28	2:48	22:25	111 105-117	2489	104 94-114	10/12
0.75	16:25	2:58	23:40	110 104-115	2603	103 98-108	15/9
0.88	19:10	2:45	21:56	111 107-116	2435	103 98-106	11/11
1.00	21:59	2:49	22:31	115 108-122	2589	106 94-116	5/6
1.13	24:35	2:36	20:50	116 111-118	2417	105 94-112	6/13
1.25	27:54	3:19	26:30	112 107-118	2968	106 94-114	8/9
1.38	30:31	2:37	20:59	108 103-112	2266	107 94-116	7/7
1.50	33:54	3:23	27:05	110 103-121	2978	97 80-118	21/6
1.63	37:02	3:07	24:59	125 108-142	3123	109 80-152	16/6
1.75	40:05	3:04	24:28	125 119-136	3059	94 90-100	7/13
1.88	44:54	4:49	38:29	112 86-137	4310	101 82-154	2/11
2.00	47:56	3:03	24:22	99 92-112	2412	102 96-108	11/8
2.13	50:42	2:46	22:05	108 104-112	2385	106 100-108	13/10
2.25	53:45	3:03	24:27	111 102-122	2714	101 94-106	9/11
2.38	57:35	3:50	30:41	116 111-122	3560	101 92-110	10/9
2.50	1:01:38	4:02	32:19	112 103-119	3620	102 88-108	9/12
2.63	1:04:13	2:35	20:43	111 108-115	2300	104 98-108	9/10
2.75	1:06:58	2:45	21:58	115 111-118	2526	105 100-110	12/12
2.88	1:11:36	4:38	37:07	114 104-123	4231	103 84-112	9/11
3.00	1:14:14	2:38	21:02	109 105-115	2293	106 102-108	17/11
3.13	1:16:43	2:29	19:49	114 111-120	2259	100 88-106	11/15
3.25	1:19:38	2:56	23:25	113 109-118	2647	104 94-106	6/8
3.34	1:21:31	1:53	21:56	113 109-116	2479	101 92-106	10/4

Heart

113/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 252m

Elevation Graph

Biggest Climbs (m)	Min/mi
46 8.5%	21:53
10 8.4%	26:37
10 9.9%	27:11
See your biggest climbs

Cadence

103 (154 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	10:10	20:28	More
1km	13:00	20:56	More
Mile	21:32	21:32	More
5k	1:16:00	24:28	More

Predictions

Dist	Time	Per Mile

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