- breezy
-
Time
1:06:12
-
Miles
6.18
-
Min/mi
10:43
-
Pacing
0%
-
WAVA
55.63
-
Stride(cm)
93
-
Cals
362
-
Cadence
162
-
BPM
133
-
%MHR
70.7
-
B/mi
1423
-
Asc(m)
94
-
Hillscore
7
-
Surface
Road
Notes & Comments
8 comments
One hour easy. Cool and breezy. I am a poet and I ... shouldn't give up the day job. Oops, too late. Tired from climbing. Dragged a bit. Stopped at 5.95 miles for a chat with the Scottish man and his wee dug.
10:50 10:54 10:42 10:48 10:39 10:28 1:52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:38 |
2:38 |
10:33 |
116 73-140 |
1224 |
159 120-164 |
6/2 |
0.50 |
5:29 |
2:51 |
11:25 |
134 131-137 |
1529 |
163 160-168 |
8/1 |
0.75 |
8:07 |
2:38 |
10:31 |
136 128-143 |
1431 |
163 160-166 |
7/2 |
1.00 |
10:49 |
2:42 |
10:49 |
135 122-154 |
1459 |
163 158-172 |
15/12 |
1.25 |
13:32 |
2:43 |
10:50 |
139 132-147 |
1506 |
164 160-168 |
4/0 |
1.50 |
16:10 |
2:38 |
10:30 |
131 124-138 |
1376 |
163 160-168 |
1/5 |
1.75 |
18:48 |
2:38 |
10:33 |
127 119-132 |
1339 |
162 158-166 |
0/9 |
2.00 |
21:43 |
2:55 |
11:41 |
133 122-146 |
1553 |
161 156-166 |
4/5 |
2.25 |
24:23 |
2:40 |
10:39 |
138 128-146 |
1469 |
164 158-166 |
6/5 |
2.50 |
26:58 |
2:35 |
10:21 |
129 124-134 |
1336 |
163 160-166 |
0/5 |
2.75 |
29:39 |
2:41 |
10:45 |
131 127-137 |
1409 |
164 162-166 |
0/4 |
3.00 |
32:25 |
2:46 |
11:03 |
133 127-138 |
1469 |
162 158-166 |
2/2 |
3.25 |
35:11 |
2:46 |
11:04 |
135 127-142 |
1494 |
162 158-166 |
6/2 |
3.50 |
37:51 |
2:40 |
10:41 |
135 126-142 |
1443 |
162 156-166 |
4/4 |
3.75 |
40:32 |
2:41 |
10:44 |
140 130-147 |
1503 |
162 160-166 |
7/0 |
4.00 |
43:12 |
2:40 |
10:41 |
139 132-142 |
1484 |
163 160-166 |
9/0 |
4.25 |
45:55 |
2:42 |
10:50 |
137 134-141 |
1483 |
162 158-168 |
4/0 |
4.50 |
48:28 |
2:33 |
10:13 |
130 127-136 |
1329 |
162 160-164 |
0/3 |
4.75 |
51:02 |
2:34 |
10:16 |
130 125-134 |
1336 |
162 158-166 |
0/6 |
5.00 |
53:52 |
2:49 |
11:18 |
134 128-138 |
1514 |
161 158-164 |
0/2 |
5.25 |
56:27 |
2:35 |
10:21 |
132 127-137 |
1366 |
163 160-168 |
1/4 |
5.50 |
59:05 |
2:38 |
10:32 |
135 130-138 |
1422 |
162 158-168 |
1/2 |
5.75 |
1:01:41 |
2:36 |
10:24 |
134 125-145 |
1394 |
163 160-168 |
1/6 |
6.00 |
1:12:01 |
10:20 +7:43
|
41:21 |
129 98-154 |
5333 |
164 158-172 |
1/5 |
6.18 |
1:13:55 |
1:54 |
10:38 |
143 133-155 |
1521 |
163 158-166 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
42.44% |
More |
800m |
5:05 |
10:13 |
46.41% |
More |
1km |
6:23 |
10:16 |
48.00% |
More |
Mile |
10:27 |
10:27 |
49.41% |
More |
5k |
33:03 |
10:38 |
54.63% |
More |
5 miles |
53:32 |
10:42 |
55.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
66.53 |
5km |
29:28 |
9:29 |
61.27 |
5M |
51:35 |
10:19 |
57.26 |
10km |
1:06:38 |
10:43 |
55.56 |
10M |
1:56:38 |
11:40 |
52.44 |
Half |
2:40:16 |
12:14 |
49.92 |
20M |
4:23:42 |
13:11 |
47.92 |
Mara |
6:02:21 |
13:50 |
46.29 |
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Nice one! 👍
Good run & rhyming!
Thanks
Good work, especially the stopping to chat bit
I never turn down the opportunity to stop for a chat. Even unaccompanied cats and nosy sheep are fair game
How I long for cool and breezy! Nice easy run.
Thanks Living this far north has some advantages.
I am so glad it’s not just me that does that Vrap. I have been known to stop to talk to butterflies and bees as well!