Sun 7th Aug 2022 at 3:17pm by Velociraptor

Run > General

  • breezy
  • Time
    1:06:12
  • Miles
    6.18
  • Min/mi
    10:43
  • Pacing
    0%
  • WAVA
    55.63
  • Stride(cm)
    93
  • Cals
    362
  • Cadence
    162
  • BPM
    133
  • %MHR
    70.7
  • B/mi
    1423
  • Asc(m)
    94
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

8 comments
One hour easy. Cool and breezy. I am a poet and I ... shouldn't give up the day job. Oops, too late. Tired from climbing. Dragged a bit. Stopped at 5.95 miles for a chat with the Scottish man and his wee dug.
10:50 10:54 10:42 10:48 10:39 10:28 1:52
Ness
Nice one! 👍
Sigh
Good run & rhyming! :-)
Velociraptor
Thanks :)
Corrah
Good work, especially the stopping to chat bit :)
Velociraptor
I never turn down the opportunity to stop for a chat. Even unaccompanied cats and nosy sheep are fair game :)
Solo
How I long for cool and breezy! Nice easy run.
Velociraptor
Thanks :) Living this far north has some advantages.
Corrah
I am so glad it’s not just me that does that Vrap. I have been known to stop to talk to butterflies and bees as well!
Pin Map
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0mi in 0

Pace

3% 4% 35% 51% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 10:33 116 73-140 1224 159 120-164 6/2
0.50 5:29 2:51 11:25 134 131-137 1529 163 160-168 8/1
0.75 8:07 2:38 10:31 136 128-143 1431 163 160-166 7/2
1.00 10:49 2:42 10:49 135 122-154 1459 163 158-172 15/12
1.25 13:32 2:43 10:50 139 132-147 1506 164 160-168 4/0
1.50 16:10 2:38 10:30 131 124-138 1376 163 160-168 1/5
1.75 18:48 2:38 10:33 127 119-132 1339 162 158-166 0/9
2.00 21:43 2:55 11:41 133 122-146 1553 161 156-166 4/5
2.25 24:23 2:40 10:39 138 128-146 1469 164 158-166 6/5
2.50 26:58 2:35 10:21 129 124-134 1336 163 160-166 0/5
2.75 29:39 2:41 10:45 131 127-137 1409 164 162-166 0/4
3.00 32:25 2:46 11:03 133 127-138 1469 162 158-166 2/2
3.25 35:11 2:46 11:04 135 127-142 1494 162 158-166 6/2
3.50 37:51 2:40 10:41 135 126-142 1443 162 156-166 4/4
3.75 40:32 2:41 10:44 140 130-147 1503 162 160-166 7/0
4.00 43:12 2:40 10:41 139 132-142 1484 163 160-166 9/0
4.25 45:55 2:42 10:50 137 134-141 1483 162 158-168 4/0
4.50 48:28 2:33 10:13 130 127-136 1329 162 160-164 0/3
4.75 51:02 2:34 10:16 130 125-134 1336 162 158-166 0/6
5.00 53:52 2:49 11:18 134 128-138 1514 161 158-164 0/2
5.25 56:27 2:35 10:21 132 127-137 1366 163 160-168 1/4
5.50 59:05 2:38 10:32 135 130-138 1422 162 158-168 1/2
5.75 1:01:41 2:36 10:24 134 125-145 1394 163 160-168 1/6
6.00 1:12:01 10:20 +7:43 41:21 129 98-154 5333 164 158-172 1/5
6.18 1:13:55 1:54 10:38 143 133-155 1521 163 158-166 3/2

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 94m, Range 27m, Flat prediction 1:05:29
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 10:38
19 3.0% 10:58
14 1.9% 11:06
11 3.4% 11:58
See your biggest climbs

Cadence

162 (172 max) Stride Length: 93cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 42.44% More
800m 5:05 10:13 46.41% More
1km 6:23 10:16 48.00% More
Mile 10:27 10:27 49.41% More
5k 33:03 10:38 54.63% More
5 miles 53:32 10:42 55.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 66.53
5km 29:28 9:29 61.27
5M 51:35 10:19 57.26
10km 1:06:38 10:43 55.56
10M 1:56:38 11:40 52.44
Half 2:40:16 12:14 49.92
20M 4:23:42 13:11 47.92
Mara 6:02:21 13:50 46.29

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