Sun 7th Aug 2022 at 2:51pm by mr d

Run > General

  • Time
    50:47
  • Miles
    5.12
  • Min/mi
    9:55
  • Pacing
    73%
  • WAVA
    48.00
  • Stride(cm)
    97
  • Cals
    653
  • Cadence
    167
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1558
  • Asc(m)
    332
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 131/144bpm [1244b/mi] 101cal 6.32/0mph
2) 1m - 13:34(13:34/m) 162/175bpm [2197b/mi] 178cal 4.42/0mph
3) 1m - 11:03(11:03/m) 164/176bpm [1811b/mi] 150cal 5.43/0mph
4) 1m - 8:07(8:07/m) 161/172bpm [1307b/mi] 107cal 7.39/0mph
5) 1m - 7:42(7:42/m) 165/184bpm [1270b/mi] 105cal 7.8/0mph
6) 0.12m - 52(7:15/m) 173/180bpm [1254b/mi] 12cal 8.28/0mph
9:30 13:34 11:03 8:07 7:42 52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

39% 7% 21% 30% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 124 76-139 1024 173 170-178 1/2
0.50 4:14 2:10 8:42 128 125-133 1113 174 172-178 10/0
0.75 6:37 2:23 9:32 133 128-138 1269 172 166-178 6/3
1.00 9:32 2:54 11:36 135 130-145 1566 165 158-174 32/0
1.25 13:48 4:17 17:07 156 141-175 2671 154 142-166 69/0
1.50 17:15 3:27 13:47 165 159-173 2275 158 152-164 37/10
1.75 20:10 2:55 11:41 164 159-168 1917 162 158-168 31/2
2.00 23:04 2:53 11:34 164 158-174 1896 163 156-172 22/1
2.25 26:06 3:02 12:10 163 158-169 1983 162 158-168 34/4
2.50 29:05 2:58 11:54 166 159-175 1975 162 158-174 40/11
2.75 31:52 2:47 11:10 169 160-176 1886 162 148-166 13/3
3.00 34:06 2:13 8:54 157 149-174 1396 164 160-174 0/48
3.25 36:16 2:10 8:41 161 154-172 1399 170 166-176 2/27
3.50 38:14 1:58 7:52 160 154-163 1258 172 108-180 0/33
3.75 40:08 1:55 7:38 162 152-168 1237 174 168-178 10/31
4.00 42:12 2:04 8:16 160 146-167 1323 173 158-194 4/52
4.25 44:13 2:00 8:02 155 148-162 1245 180 170-202 0/63
4.50 46:02 1:49 7:17 164 160-166 1195 175 170-178 0/17
4.75 48:04 2:02 8:07 166 152-179 1348 175 166-182 2/8
5.00 49:54 1:50 7:21 176 166-184 1293 180 172-188 0/4
5.11 50:45 51 7:22 174 153-180 1282 179 172-184 2/0

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 332m, Range 277m, Flat prediction 43:36
Elevation Graph
Biggest Climbs (m) Min/mi
268 9.8% 12:39
11 1.7% 8:47
See your biggest climbs

Cadence

167 (202 max) Stride Length: 97cm Run: 52.1% Walk: 47.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 46.29% More
800m 3:41 7:25 52.54% More
1km 4:43 7:36 53.48% More
Mile 7:35 7:35 56.62% More
5k 27:36 8:53 52.92% More
5 miles 49:51 9:58 47.73% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 49.34
5km 29:37 9:32 49.33
5M 49:30 9:54 48.06
10km 1:02:36 10:04 47.46
10M 1:44:39 10:28 46.93
Half 2:20:05 10:42 46.03
20M 3:41:13 11:04 46.19
Mara 4:56:07 11:18 46.01
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