Sun 7th Aug 2022 at 2:51pm by mr d
Run > General
-
Time
50:47
-
Miles
5.12
-
Min/mi
9:55
-
Pacing
73%
-
WAVA
48.00
-
Stride(cm)
97
-
Cals
653
-
Cadence
167
-
BPM
157
-
%MHR
91.8
-
B/mi
1558
-
Asc(m)
332
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 131/144bpm [1244b/mi] 101cal 6.32/0mph
2) 1m - 13:34(13:34/m) 162/175bpm [2197b/mi] 178cal 4.42/0mph
3) 1m - 11:03(11:03/m) 164/176bpm [1811b/mi] 150cal 5.43/0mph
4) 1m - 8:07(8:07/m) 161/172bpm [1307b/mi] 107cal 7.39/0mph
5) 1m - 7:42(7:42/m) 165/184bpm [1270b/mi] 105cal 7.8/0mph
6) 0.12m - 52(7:15/m) 173/180bpm [1254b/mi] 12cal 8.28/0mph
9:30 13:34 11:03 8:07 7:42 52
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:16 |
124 76-139 |
1024 |
173 170-178 |
1/2 |
0.50 |
4:14 |
2:10 |
8:42 |
128 125-133 |
1113 |
174 172-178 |
10/0 |
0.75 |
6:37 |
2:23 |
9:32 |
133 128-138 |
1269 |
172 166-178 |
6/3 |
1.00 |
9:32 |
2:54 |
11:36 |
135 130-145 |
1566 |
165 158-174 |
32/0 |
1.25 |
13:48 |
4:17 |
17:07 |
156 141-175 |
2671 |
154 142-166 |
69/0 |
1.50 |
17:15 |
3:27 |
13:47 |
165 159-173 |
2275 |
158 152-164 |
37/10 |
1.75 |
20:10 |
2:55 |
11:41 |
164 159-168 |
1917 |
162 158-168 |
31/2 |
2.00 |
23:04 |
2:53 |
11:34 |
164 158-174 |
1896 |
163 156-172 |
22/1 |
2.25 |
26:06 |
3:02 |
12:10 |
163 158-169 |
1983 |
162 158-168 |
34/4 |
2.50 |
29:05 |
2:58 |
11:54 |
166 159-175 |
1975 |
162 158-174 |
40/11 |
2.75 |
31:52 |
2:47 |
11:10 |
169 160-176 |
1886 |
162 148-166 |
13/3 |
3.00 |
34:06 |
2:13 |
8:54 |
157 149-174 |
1396 |
164 160-174 |
0/48 |
3.25 |
36:16 |
2:10 |
8:41 |
161 154-172 |
1399 |
170 166-176 |
2/27 |
3.50 |
38:14 |
1:58 |
7:52 |
160 154-163 |
1258 |
172 108-180 |
0/33 |
3.75 |
40:08 |
1:55 |
7:38 |
162 152-168 |
1237 |
174 168-178 |
10/31 |
4.00 |
42:12 |
2:04 |
8:16 |
160 146-167 |
1323 |
173 158-194 |
4/52 |
4.25 |
44:13 |
2:00 |
8:02 |
155 148-162 |
1245 |
180 170-202 |
0/63 |
4.50 |
46:02 |
1:49 |
7:17 |
164 160-166 |
1195 |
175 170-178 |
0/17 |
4.75 |
48:04 |
2:02 |
8:07 |
166 152-179 |
1348 |
175 166-182 |
2/8 |
5.00 |
49:54 |
1:50 |
7:21 |
176 166-184 |
1293 |
180 172-188 |
0/4 |
5.11 |
50:45 |
51 |
7:22 |
174 153-180 |
1282 |
179 172-184 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:10 |
46.29% |
More |
800m |
3:41 |
7:25 |
52.54% |
More |
1km |
4:43 |
7:36 |
53.48% |
More |
Mile |
7:35 |
7:35 |
56.62% |
More |
5k |
27:36 |
8:53 |
52.92% |
More |
5 miles |
49:51 |
9:58 |
47.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
49.34 |
5km |
29:37 |
9:32 |
49.33 |
5M |
49:30 |
9:54 |
48.06 |
10km |
1:02:36 |
10:04 |
47.46 |
10M |
1:44:39 |
10:28 |
46.93 |
Half |
2:20:05 |
10:42 |
46.03 |
20M |
3:41:13 |
11:04 |
46.19 |
Mara |
4:56:07 |
11:18 |
46.01 |
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