Sun 7th Aug 2022 at 2:14pm by 3M

Walk > General

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Time
1:06:58
Miles
3.65
Min/mi
18:21
Stride(cm)
86
Cals
311
Cadence
103
BPM
84
%MHR
53.4
B/mi
1547
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 17:02(17:02/m) 85/96bpm [1448b/mi] 80cal 50/58rpm 3.52/4.03mph
2) 1m - 18:37(18:37/m) 82/89bpm [1526b/mi] 87cal 47/57rpm 3.22/3.99mph
3) 1m - 18:51(18:51/m) 85/100bpm [1602b/mi] 86cal 47/57rpm 3.18/4.07mph
4) 0.65m - 12:28(19:04/m) 86/93bpm [1639b/mi] 58cal 46/56rpm 3.15/3.9mph

17:02 18:37 18:51 12:28

	Fenland Flier You have time for a walk? In fact you're still able to walk!! Is the fencing finished?
	3M Fencing finished, legs are fine but upper body is noodle! This was just as far as the ice cream hut by the river.
	Fenland Flier My back would be mashed, a deserved ice-cream, I hope you didn't have to pay

Pace

18%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +16	19:48	85 81-89	1683	104 102-106	0/0
0.25	4:32	2:03	16:25	84 82-86	1379	104 102-106	0/0
0.38	6:31	2:00	15:59	86 81-88	1374	104 102-108	0/0
0.50	8:31	1:59	15:53	84 81-87	1335	103 102-104	0/0
0.63	10:48	2:18 +11	18:21	84 80-89	1541	103 102-104	0/0
0.75	12:50	2:01	16:10	84 81-87	1358	103 98-108	0/0
0.88	15:59	3:10 +55	25:18	89 84-93	2252	102 94-116	0/0
1.00	19:04	3:05 +41	24:37	85 78-96	2092	104 98-112	0/0
1.13	21:52	2:48 +36	22:26	82 73-85	1840	104 100-110	0/0
1.25	24:17	2:25 +17	19:18	82 76-87	1582	103 100-106	0/0
1.38	27:28	3:11 +52	25:26	81 75-87	2060	103 96-112	0/0
1.50	30:01	2:34 +24	20:29	84 81-87	1721	104 100-106	0/0
1.63	35:15	5:14 +2:25	41:52	83 79-88	3476	101 96-106	0/0
1.75	39:58	4:43 +2:07	37:46	84 79-88	3172	104 100-108	0/0
1.88	43:46	3:48 +1:31	30:21	81 76-85	2458	104 100-108	0/0
2.00	45:53	2:07	16:56	82 79-85	1388	101 98-106	0/0
2.13	48:06	2:13 +8	17:42	84 78-91	1487	104 100-110	0/0
2.25	50:47	2:41 +25	21:29	82 80-85	1761	101 94-108	0/0
2.38	1:27:51	37:04 +37:01	4:56:32	80 64-91	23722	101 96-108	0/0
2.50	1:35:11	7:20 +2:03	58:40	84 81-90	4928	100 90-102	0/0
2.63	1:38:03	2:52 +11	22:56	86 83-87	1972	101 98-102	0/0
2.75	1:40:15	2:12 +5	17:38	86 83-88	1517	101 98-104	0/0
2.88	1:42:19	2:04	16:29	92 84-98	1516	103 102-106	0/0
3.00	1:45:02	2:43 +25	21:44	93 86-99	2021	104 102-104	0/0
3.13	1:47:45	2:43 +29	21:46	86 84-88	1872	103 94-106	0/0
3.25	1:51:08	3:22 +1:09	27:00	85 78-91	2295	104 100-108	0/0
3.38	1:54:31	3:24 +59	27:09	88 84-90	2390	101 96-108	0/0
3.50	1:57:10	2:39 +23	21:14	83 80-87	1763	102 98-112	0/0
3.63	2:01:31	4:21 +1:46	34:45	86 80-89	2989	102 98-106	0/0
3.65	2:02:40	1:09 +24	39:39	84 83-86	3331	103 100-104	0/0

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (116 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:14	16:34	More
1km	10:16	16:31	More
Mile	18:51	18:51	More
5k	1:47:01	34:27	More

Predictions

Dist	Time	Per Mile

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