Sun 7th Aug 2022 at 3:48pm by NJ

Cross > SUP

  • Time
    35:02
  • Miles
    0.80
  • Min/mi
    43:48
  • Cals
    100
  • Cadence
    122
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    3304
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8m - 35:02(43:45/m) 77/89bpm [3369b/mi] 100cal 61/79rpm 1.37/4.57mph
35:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:45 3:45 1:00:05 73 55-87 4386 121 120-122 10/17
0.13 6:29 2:44 43:44 85 82-87 3717 123 122-124 2/0
0.19 10:34 4:05 1:05:16 80 71-85 5221 123 122-124 4/3
0.25 13:14 2:40 42:47 84 82-85 3594 124 124-124 3/5
0.31 15:37 2:23 38:02 85 82-88 3233 123 122-124 4/4
0.38 18:06 2:29 39:49 85 84-85 3385 122 122-122 4/7
0.44 20:21 2:14 35:51 74 67-81 2653 122 122-122 1/3
0.50 22:30 2:10 34:35 70 60-84 2421 122 122-122 3/2
0.56 25:07 2:36 41:40 67 62-69 2792 122 122-122 3/3
0.63 26:56 1:50 29:13 67 65-70 1958 123 122-124 3/3
0.69 30:19 3:22 53:59 70 67-72 3779 124 122-126 6/1
0.75 33:16 2:57 47:10 75 63-86 3537 118 110-124 1/2
0.80 35:08 1:52 +5 37:00 83 79-89 3071 121 114-130 4/0

Heart

75/89max
  • Show Beats/Mile

Elevation

Asc 35m, Range 19m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (130 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:03 32:25 More
800m 18:04 36:21 More
1km 24:53 40:02 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here