Sun 7th Aug 2022 at 3:48pm by NJ
Cross > SUP
-
Time
35:02
-
Miles
0.80
-
Min/mi
43:48
-
Cals
100
-
Cadence
122
-
BPM
75
-
%MHR
44.1
-
B/mi
3304
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.8m - 35:02(43:45/m) 77/89bpm [3369b/mi] 100cal 61/79rpm 1.37/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:45 |
3:45 |
1:00:05 |
73 55-87 |
4386 |
121 120-122 |
10/17 |
0.13 |
6:29 |
2:44 |
43:44 |
85 82-87 |
3717 |
123 122-124 |
2/0 |
0.19 |
10:34 |
4:05 |
1:05:16 |
80 71-85 |
5221 |
123 122-124 |
4/3 |
0.25 |
13:14 |
2:40 |
42:47 |
84 82-85 |
3594 |
124 124-124 |
3/5 |
0.31 |
15:37 |
2:23 |
38:02 |
85 82-88 |
3233 |
123 122-124 |
4/4 |
0.38 |
18:06 |
2:29 |
39:49 |
85 84-85 |
3385 |
122 122-122 |
4/7 |
0.44 |
20:21 |
2:14 |
35:51 |
74 67-81 |
2653 |
122 122-122 |
1/3 |
0.50 |
22:30 |
2:10 |
34:35 |
70 60-84 |
2421 |
122 122-122 |
3/2 |
0.56 |
25:07 |
2:36 |
41:40 |
67 62-69 |
2792 |
122 122-122 |
3/3 |
0.63 |
26:56 |
1:50 |
29:13 |
67 65-70 |
1958 |
123 122-124 |
3/3 |
0.69 |
30:19 |
3:22 |
53:59 |
70 67-72 |
3779 |
124 122-126 |
6/1 |
0.75 |
33:16 |
2:57 |
47:10 |
75 63-86 |
3537 |
118 110-124 |
1/2 |
0.80 |
35:08 |
1:52 +5
|
37:00 |
83 79-89 |
3071 |
121 114-130 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:03 |
32:25 |
More |
800m |
18:04 |
36:21 |
More |
1km |
24:53 |
40:02 |
More |
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