Sun 7th Aug 2022 at 10:13am by GoBilly

Walk > General

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Time
2:25:17
Miles
6.16
Min/mi
23:35
Stride(cm)
63
Cals
516
Cadence
109
BPM
87
%MHR
50.9
B/mi
2055
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:39(21:59/m) 84/105bpm [1847b/mi] 55/64rpm 2.73/3.54mph
2) 0.62m - 19:02(30:38/m) 86/96bpm [2634b/mi] 54/77rpm 1.96/3.48mph
3) 0.62m - 13:47(22:12/m) 89/102bpm [1976b/mi] 55/63rpm 2.7/3.36mph
4) 0.62m - 14:15(22:57/m) 89/99bpm [2043b/mi] 53/60rpm 2.61/3.17mph
5) 0.62m - 13:49(22:15/m) 89/96bpm [1981b/mi] 55/62rpm 2.7/3.54mph
6) 0.62m - 13:52(22:20/m) 87/95bpm [1943b/mi] 55/62rpm 2.69/3.54mph
7) 0.62m - 15:17(24:36/m) 90/101bpm [2214b/mi] 53/68rpm 2.44/3.67mph
8) 0.62m - 14:12(22:53/m) 86/106bpm [1967b/mi] 55/65rpm 2.62/3.23mph
9) 0.62m - 14:03(22:37/m) 84/94bpm [1899b/mi] 56/61rpm 2.65/4.41mph

13:39 19:02 13:47 14:15 13:49 13:52 15:17 14:12 14:03

Pace

14%

19%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:17	6:17	25:07	82 70-105	2059	107 48-116	17/23
0.50	11:07	4:50	19:20	85 80-88	1643	112 98-120	3/5
0.75	20:05	8:58	35:52	84 70-91	3013	111 42-154	3/1
1.00	25:22	5:18	21:11	86 82-90	1821	108 98-116	7/1
1.25	32:48	7:25	29:42	86 80-96	2554	106 44-126	1/5
1.50	39:00	6:12	24:50	89 74-102	2210	109 46-126	3/1
1.75	44:08	5:07	20:29	89 77-93	1823	109 48-124	1/0
2.00	49:58	5:50	23:21	88 81-92	2054	106 48-118	2/2
2.25	55:50	5:52	23:29	89 82-99	2090	106 80-118	1/4
2.50	1:00:59	5:09	20:34	91 87-97	1872	109 100-120	2/2
2.75	1:06:17	5:18	21:12	90 88-94	1908	108 94-120	2/3
3.00	1:11:14	4:57	19:50	88 82-96	1745	112 94-124	5/6
3.25	1:17:26	6:12	24:46	86 79-93	2130	110 48-120	5/4
3.50	1:22:13	4:47	19:08	86 84-88	1645	111 106-116	4/2
3.75	1:28:54	6:41	26:45	89 75-96	2380	106 42-124	4/2
4.00	1:34:39	5:46	23:03	88 82-94	2029	107 46-120	9/3
4.25	1:39:56	5:16	21:05	93 87-101	1961	107 48-120	16/0
4.50	1:46:40	6:44	26:55	88 80-101	2369	108 46-136	5/2
4.75	1:52:21	5:41	22:44	87 77-106	1978	107 48-118	5/12
5.00	2:00:26	8:06	32:23	83 72-94	2687	110 46-130	2/7
5.25	2:05:23	4:57	19:47	82 76-90	1622	112 104-120	3/8
5.50	2:10:07	4:44	18:56	85 79-90	1609	113 102-122	2/10
5.75	2:15:05	4:58	19:52	90 81-104	1788	110 100-118	8/3
6.00	2:20:07	5:02	20:09	92 86-98	1854	109 102-118	10/4
6.16	2:25:16	5:09	31:36	85 76-93	2687	111 96-122	0/7

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.3%	24:50
11 3.0%	20:13
10 1.5%	25:30
See your biggest climbs

Cadence

109 (154 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:37	More
800m	9:23	18:53	More
1km	11:55	19:11	More
Mile	19:32	19:32	More
5k	1:08:58	22:12	More
5 miles	1:52:07	22:25	More

Predictions

Dist	Time	Per Mile

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