Sun 7th Aug 2022 at 12:17pm by Jason1969

Bike > General

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Time
1:47:41
Miles
29.03
Mph
16.2
FBI
71.52
Cals
1436
Cadence
82
BPM
149
%MHR
87
B/mi
552
Asc(m)
409
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 29.03m - 1:47:41(3:43/m) 151/174bpm [560b/mi] 1436cal 84/129rpm 16.18/34.86mph

1:47:41

Pace

22%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:15	4:15 +24	14.10	119 87-142	506	76 4-108	5/11
2.00	7:50	3:34	16.81	131 110-146	468	87 4-106	19/1
3.00	11:31	3:42	16.25	140 114-162	517	83 18-112	23/26
4.00	14:27	2:56	20.47	136 126-147	399	79 7-109	3/32
5.00	19:00	4:33	13.20	153 131-167	696	83 30-103	24/2
6.00	22:04	3:04	19.53	135 119-153	415	81 2-106	15/19
7.00	25:20	3:16	18.39	149 119-162	486	93 40-103	7/30
8.00	29:39	4:20	13.87	152 144-160	658	92 74-104	20/3
9.00	33:28	3:48	15.77	152 128-166	578	80 8-102	20/14
10.00	36:27	2:59	20.07	145 136-162	434	90 24-107	8/24
11.00	40:46	4:19	13.92	154 135-166	664	80 20-106	24/14
12.00	44:37	3:51	15.60	155 147-161	596	88 12-105	13/5
13.00	48:02	3:26	17.51	157 147-162	538	87 13-129	19/15
14.00	51:29	3:27	17.41	156 149-165	538	89 19-105	10/16
15.00	55:12	3:43	16.15	155 141-164	576	85 19-103	18/11
16.00	59:50	4:38	12.94	157 148-167	728	83 23-110	26/3
17.00	1:02:49	2:59	20.14	147 129-162	438	76 9-111	4/25
18.00	1:06:46	3:57 +4	15.16	143 121-161	566	69 4-105	11/19
19.00	2:45:00	1:38:14 +1:34:52	0.61	139 115-157	13654	75 1-107	2/31
20.00	2:50:03	5:03 +33	11.87	139 118-155	702	82 11-98	5/5
21.00	2:54:02	3:59	15.09	154 146-164	612	87 32-101	11/5
22.00	2:58:35	4:33	13.20	151 124-169	687	70 7-106	14/15
23.00	3:02:38	4:04	14.78	160 151-165	649	87 25-100	32/0
24.00	3:05:49	3:11	18.82	162 151-172	516	76 6-103	17/3
25.00	3:08:45	2:55	20.56	155 140-165	452	93 20-112	10/34
26.00	3:11:59	3:14	18.56	156 145-163	504	88 21-107	8/15
27.00	3:16:23	4:25	13.60	161 154-172	710	79 5-100	20/8
28.00	3:20:10	3:46	15.91	166 157-174	626	90 52-107	24/5
29.00	3:23:25	3:16	18.41	156 149-168	508	77 8-105	10/24
29.03	3:23:35	10	12.48	157 157-157	755	51 31-70	1/0

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
50 1.9%	12.7
31 2.0%	12.7
26 2.8%	10.9
25 2.1%	12.3
25 3.6%	11.2
25 1.4%	13.2
See your biggest climbs

Cadence

82 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:03	2:06	More
1km	1:24	2:15	More
Mile	2:36	2:36	More
5k	9:39	3:06	More
5 miles	16:56	3:23	More
10k	21:43	3:30	More
10 miles	35:53	3:35	More
Half	47:16	3:37	More
20 miles	2:49:03	8:27	More
Mara	3:11:58	7:20	More

Predictions

Dist	Time	Per Mile
10 miles	34:48	3:29
20km	43:49	3:32
15 miles	53:29	3:34
20 miles	1:12:33	3:38
40km	1:31:20	3:40
25 miles	1:31:54	3:41
42km	1:36:11	3:41
50 miles	3:11:37	3:50
56 miles	3:36:05	3:52
100 miles	6:39:31	4:00
112 miles	7:30:30	4:01

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