Sun 7th Aug 2022 at 10:50am by jda

Run > General

Lancaster Riverside 10k

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Time
3:34
Miles
0.40
Min/mi
8:55
WAVA
43.62
Stride(cm)
114
Cals
42
Cadence
160
BPM
128
%MHR
75.6
B/mi
1146
Asc(m)
34
Surface
Road

2:15 400m

Notes & Comments

Split Summary
===
1) 0.65km - 3:34(5:31/km) 128/139bpm [706b/km] 42cal 10.88/12.5kmph

3:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:02	104 90-128	836	169 164-182	3/4
0.13	1:02	32	8:37	132 125-139	1137	165 160-170	2/6
0.19	1:42	39	10:28	132 128-138	1382	163 160-164	5/12
0.25	2:20	38	10:09	134 132-137	1361	137 96-172	36/1
0.31	2:49	29	7:40	132 131-134	1011	166 164-168	1/15
0.38	3:18	30	7:59	133 131-136	1062	167 164-168	1/11
0.40	3:34	16	9:42	133 128-137	1290	163 160-168	0/4

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 36m, Flat prediction 3:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	165	0.4	3:12	8:27
Walk	9.5	108	0	20	14:21
Still	1.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	46.68
5km	31:20	10:05	47.76
5M	51:53	10:23	47.02
10km	1:05:19	10:31	46.67
10M	1:48:10	10:49	46.61
Half	2:24:00	11:00	45.98
20M	3:45:31	11:17	46.52
Mara	5:00:15	11:28	46.59

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