Sun 7th Aug 2022 at 10:44am by jda

Run > General

Lancaster Riverside 10k

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Time
2:47
Miles
0.27
Min/mi
10:19
WAVA
34.34
Stride(cm)
97
Cals
28
Cadence
163
BPM
120
%MHR
70.8
B/mi
1241
Asc(m)
34
Hillscore
4
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.44km - 2:47(6:18/km) 120/137bpm [757b/km] 28cal 9.51/12.53kmph

2:47

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	101 84-126	879	168 148-172	24/1
0.13	1:03	30	8:03	125 114-137	1006	168 166-170	12/0
0.19	1:31	28	7:30	122 117-127	914	165 164-168	0/13
0.25	2:00	29	7:41	126 125-127	968	166 164-168	0/10
0.27	2:46	46	32:51	127 123-131	4172	131 114-164	0/2

Heart

120/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 36m, Flat prediction 3:30

Elevation Graph

Biggest Climbs (m)	Min/mi
36 15.0%	8:01
See your biggest climbs

Cadence

163 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	166	0.3	2:21	8:50
Walk	6.8	117	0	11	24:49
Still	8.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	39.43
5km	37:05	11:56	40.36
5M	1:01:25	12:17	39.72
10km	1:17:19	12:27	39.42
10M	2:08:02	12:48	39.38
Half	2:50:28	13:01	38.84
20M	4:26:56	13:21	39.30
Mara	5:55:24	13:34	39.36

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