Sun 7th Aug 2022 at 2:59pm by scottdog

Run > General

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Time
58:15
Miles
3.15
Min/mi
18:30
Pacing
86%
WAVA
24.99
Stride(cm)
78
Cals
340
Cadence
112
BPM
79
%MHR
46.4
B/mi
1468
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 81/102bpm [1516b/mi] 112cal
2) 1m - 18:55(18:55/m) 77/89bpm [1457b/mi] 102cal
3) 1m - 18:03(18:03/m) 80/93bpm [1444b/mi] 112cal
4) 0.15m - 2:34(17:44/m) 77/88bpm [1365b/mi] 14cal

18:43 18:55 18:03 2:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:27	81 60-96	1656	108 100-120	9/2
0.25	5:02	2:28	19:46	92 74-102	1819	108 96-120	13/0
0.38	7:14	2:12	17:37	75 73-80	1321	117 112-120	0/12
0.50	9:25	2:11	17:32	75 70-83	1315	118 112-124	0/11
0.63	11:36	2:11	17:29	81 77-85	1417	114 110-120	4/4
0.75	14:38	3:02 +51	24:14	79 72-82	1915	112 104-120	3/2
0.88	17:11	2:33	20:21	84 74-93	1709	110 104-116	7/1
1.00	19:34	2:23	19:04	82 73-93	1563	110 104-114	5/3
1.13	21:55	2:21	18:48	79 72-88	1485	113 108-116	0/8
1.25	24:24	2:30 +11	19:57	78 67-87	1556	114 110-122	1/3
1.38	26:39	2:15	17:57	76 73-81	1364	116 110-124	1/12
1.50	28:51	2:12	17:37	79 75-83	1391	113 108-120	3/2
1.63	31:45	2:54 +15	23:11	80 71-89	1855	111 104-116	4/1
1.75	34:08	2:23	19:03	75 70-80	1429	112 108-116	2/3
1.88	36:30	2:22	18:57	76 71-79	1441	112 108-116	2/1
2.00	38:56	2:26	19:26	76 71-79	1477	112 108-114	1/1
2.13	41:14	2:18	18:24	75 74-76	1380	112 110-116	2/1
2.25	43:30	2:16	18:12	80 75-84	1456	110 96-116	5/1
2.38	45:46	2:16	18:04	77 74-83	1392	112 106-116	1/2
2.50	47:53	2:07	16:57	84 77-92	1423	113 94-156	5/1
2.63	50:09	2:16	18:11	79 73-87	1437	109 106-114	5/4
2.75	52:32	2:23	19:02	85 76-91	1618	109 102-116	9/0
2.88	54:42	2:11	17:24	78 73-86	1357	114 110-120	5/6
3.00	56:59	2:16	18:11	81 77-86	1472	110 104-118	6/3
3.13	59:12	2:14	17:49	77 71-88	1372	113 104-118	4/7
3.15	59:34	22	17:52	73 71-74	1305	110 108-112	0/1

Heart

79/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 37m, Flat prediction 57:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.1%	20:08
14 3.9%	18:42
See your biggest climbs

Cadence

112 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	142	0	-1:58:52	38:44
Walk	97.6	111	3.1	59:22	18:54
Still	0.1	-	-	3	-
Pause	2.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:48	19.50%	More
800m	8:46	17:39	21.71%	More
1km	11:06	17:51	22.38%	More
Mile	17:56	17:56	23.58%	More
5k	58:39	18:53	24.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:16	17:16	24.48
5km	57:24	18:29	25.05
5M	1:35:04	19:01	24.62
10km	1:59:41	19:16	24.41
10M	3:18:12	19:49	24.36
Half	4:23:52	20:09	24.02
20M	6:53:13	20:40	24.30
Mara	9:10:09	21:00	24.34

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