-
Time
34:17
-
Miles
1.31
-
Min/mi
26:10
-
Stride(cm)
58
-
Cals
65
-
Cadence
107
-
BPM
66
-
%MHR
38.3
-
B/mi
1725
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:11(28:11/m) 63/86bpm [1775b/mi] 52cal 34/57rpm
2) 0.31m - 6:06(19:38/m) 74/89bpm [1452b/mi] 13cal 53/86rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:04 |
2:04 |
32:57 |
58 46-65 |
1911 |
98 80-106 |
1/1 |
0.13 |
4:20 |
2:17 |
36:30 |
63 56-70 |
2299 |
106 96-110 |
0/1 |
0.19 |
9:00 |
4:40 |
1:14:38 |
55 47-67 |
4104 |
104 88-110 |
1/1 |
0.25 |
11:21 |
2:21 |
37:28 |
58 55-62 |
2173 |
107 104-110 |
0/1 |
0.31 |
12:58 |
1:37 |
25:51 |
64 60-69 |
1655 |
106 102-110 |
1/0 |
0.38 |
14:12 |
1:14 |
19:42 |
70 62-80 |
1379 |
108 106-110 |
2/1 |
0.44 |
15:40 |
1:29 |
23:36 |
76 65-85 |
1794 |
105 88-112 |
0/3 |
0.50 |
16:56 |
1:16 |
20:15 |
67 64-69 |
1357 |
106 96-110 |
1/1 |
0.56 |
18:41 |
1:44 |
27:50 |
67 64-71 |
1865 |
105 100-110 |
2/2 |
0.63 |
20:03 |
1:23 |
22:05 |
63 60-65 |
1391 |
104 102-108 |
2/1 |
0.69 |
21:27 |
1:24 |
22:22 |
62 55-65 |
1387 |
105 102-108 |
1/0 |
0.75 |
22:44 |
1:17 |
20:33 |
59 52-68 |
1213 |
104 102-108 |
1/2 |
0.81 |
24:10 |
1:25 |
22:44 |
69 66-75 |
1569 |
103 90-108 |
2/1 |
0.88 |
25:32 |
1:22 |
21:59 |
69 63-73 |
1517 |
104 100-110 |
2/0 |
0.94 |
26:53 |
1:21 |
21:44 |
64 58-71 |
1391 |
105 92-114 |
1/1 |
1.00 |
28:09 |
1:15 |
20:05 |
73 65-81 |
1466 |
107 102-114 |
2/0 |
1.06 |
29:22 |
1:14 |
19:39 |
80 76-84 |
1572 |
121 102-172 |
1/3 |
1.13 |
30:36 |
1:13 |
19:30 |
76 73-80 |
1483 |
111 108-114 |
1/1 |
1.19 |
31:46 |
1:10 |
18:41 |
82 73-88 |
1531 |
110 106-112 |
5/1 |
1.25 |
32:55 |
1:10 |
18:35 |
71 64-83 |
1319 |
110 110-112 |
0/3 |
1.31 |
34:16 |
1:21 |
22:06 |
63 56-68 |
1392 |
109 106-112 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:40 |
18:46 |
More |
800m |
10:04 |
20:15 |
More |
1km |
12:45 |
20:31 |
More |
Mile |
21:12 |
21:12 |
More |
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