Sun 7th Aug 2022 at 3:14pm by wAckie Racer

Walk > General

  • Time
    34:17
  • Miles
    1.31
  • Min/mi
    26:10
  • Stride(cm)
    58
  • Cals
    65
  • Cadence
    107
  • BPM
    66
  • %MHR
    38.3
  • B/mi
    1725
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:11(28:11/m) 63/86bpm [1775b/mi] 52cal 34/57rpm
2) 0.31m - 6:06(19:38/m) 74/89bpm [1452b/mi] 13cal 53/86rpm
28:11 6:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

24% 5% 28% 24% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 32:57 58 46-65 1911 98 80-106 1/1
0.13 4:20 2:17 36:30 63 56-70 2299 106 96-110 0/1
0.19 9:00 4:40 1:14:38 55 47-67 4104 104 88-110 1/1
0.25 11:21 2:21 37:28 58 55-62 2173 107 104-110 0/1
0.31 12:58 1:37 25:51 64 60-69 1655 106 102-110 1/0
0.38 14:12 1:14 19:42 70 62-80 1379 108 106-110 2/1
0.44 15:40 1:29 23:36 76 65-85 1794 105 88-112 0/3
0.50 16:56 1:16 20:15 67 64-69 1357 106 96-110 1/1
0.56 18:41 1:44 27:50 67 64-71 1865 105 100-110 2/2
0.63 20:03 1:23 22:05 63 60-65 1391 104 102-108 2/1
0.69 21:27 1:24 22:22 62 55-65 1387 105 102-108 1/0
0.75 22:44 1:17 20:33 59 52-68 1213 104 102-108 1/2
0.81 24:10 1:25 22:44 69 66-75 1569 103 90-108 2/1
0.88 25:32 1:22 21:59 69 63-73 1517 104 100-110 2/0
0.94 26:53 1:21 21:44 64 58-71 1391 105 92-114 1/1
1.00 28:09 1:15 20:05 73 65-81 1466 107 102-114 2/0
1.06 29:22 1:14 19:39 80 76-84 1572 121 102-172 1/3
1.13 30:36 1:13 19:30 76 73-80 1483 111 108-114 1/1
1.19 31:46 1:10 18:41 82 73-88 1531 110 106-112 5/1
1.25 32:55 1:10 18:35 71 64-83 1319 110 110-112 0/3
1.31 34:16 1:21 22:06 63 56-68 1392 109 106-112 0/0

Heart

66/88max
  • Show Beats/Mile

Elevation

Asc 15m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (172 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:40 18:46 More
800m 10:04 20:15 More
1km 12:45 20:31 More
Mile 21:12 21:12 More

Predictions

Dist Time Per Mile

Bespoke Fields

Bike
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