Sun 7th Aug 2022 at 10:11am by RunningRich

Run > General
  • Time
    2:01:49
  • Miles
    17.11
  • Min/mi
    7:07
  • Pacing
    93%
  • WAVA
    72.18
  • Stride(cm)
    125
  • Cals
    1550
  • Cadence
    181
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1046
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 130/141bpm [959b/mi] 88cal 8.14/8.81mph
2) 1m - 7:09(7:09/m) 140/143bpm [1001b/mi] 96cal 8.4/8.91mph
3) 1m - 7:24(7:24/m) 139/144bpm [1028b/mi] 97cal 8.11/9.16mph
4) 1m - 7:05(7:05/m) 139/146bpm [984b/mi] 90cal 8.47/9.18mph
5) 1m - 7:14(7:14/m) 143/152bpm [1034b/mi] 93cal 8.29/9.12mph
6) 1m - 7:15(7:15/m) 141/147bpm [1023b/mi] 88cal 8.27/8.62mph
7) 1m - 7:02(7:02/m) 146/156bpm [1026b/mi] 90cal 8.54/9.37mph
8) 1m - 7:08(7:08/m) 148/159bpm [1056b/mi] 91cal 8.41/9.08mph
9) 1m - 7:07(7:07/m) 148/157bpm [1054b/mi] 90cal 8.43/9.23mph
10) 1m - 6:59(6:59/m) 149/159bpm [1040b/mi] 88cal 8.6/8.91mph
11) 1m - 7:08(7:08/m) 151/160bpm [1077b/mi] 92cal 8.41/9.25mph
12) 1m - 7:00(7:00/m) 151/156bpm [1056b/mi] 90cal 8.58/9.18mph
13) 1m - 7:15(7:15/m) 154/157bpm [1117b/mi] 97cal 8.27/9.16mph
14) 1m - 7:01(7:01/m) 157/164bpm [1102b/mi] 100cal 8.55/8.97mph
15) 1m - 7:09(7:09/m) 155/158bpm [1109b/mi] 91cal 8.39/9.71mph
16) 1m - 6:55(6:55/m) 154/155bpm [1064b/mi] 80cal 8.69/9.08mph
17) 1m - 6:52(6:52/m) 154/158bpm [1057b/mi] 80cal 8.74/9.71mph
18) 0.11m - 44(6:58/m) 156/157bpm [1087b/mi] 9cal 8.61/9.2mph
7:23 7:09 7:24 7:05 7:14 7:15 7:02 7:08 7:07 6:59 7:08 7:00 7:15 7:01 7:09 6:55 6:52 44

Pace

4% 44% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:38 3:38 7:16 120 71-141 872 176 116-180 21/18
1.00 7:25 3:47 7:33 135 129-140 1020 179 174-192 15/14
1.50 10:59 3:34 7:08 140 133-143 1000 180 178-182 10/3
2.00 14:32 3:33 7:06 140 138-141 994 180 178-182 9/7
2.50 18:05 3:34 7:07 140 136-144 997 180 172-186 11/8
3.00 21:55 3:50 7:40 139 135-143 1066 180 176-184 8/11
3.50 25:25 3:29 6:59 138 133-141 963 180 178-182 0/9
4.00 28:59 3:35 7:09 140 137-146 1002 181 178-224 4/11
4.50 32:34 3:35 7:10 142 138-146 1017 181 178-184 8/15
5.00 36:15 3:40 7:21 144 138-152 1058 180 174-188 11/13
5.50 39:51 3:37 7:14 142 137-147 1026 179 176-184 5/11
6.00 43:30 3:38 7:17 140 135-146 1019 178 172-182 4/12
6.50 46:59 3:29 6:59 145 142-148 1012 181 178-184 10/8
7.00 50:32 3:32 7:04 148 137-155 1047 180 178-184 18/11
7.50 54:07 3:35 7:10 148 139-156 1060 181 178-184 11/15
8.00 57:40 3:33 7:06 146 137-158 1037 181 178-188 8/17
8.50 1:01:11 3:31 7:02 147 140-150 1034 181 178-184 15/13
9.00 1:04:47 3:36 7:12 150 144-157 1080 182 180-186 13/17
9.50 1:08:13 3:27 6:54 147 140-151 1014 182 180-192 13/15
10.00 1:11:45 3:32 7:04 151 143-159 1067 182 178-184 18/17
10.50 1:15:21 3:35 7:11 153 146-158 1099 182 180-186 15/15
11.00 1:18:52 3:31 7:03 150 144-160 1057 182 180-184 17/20
11.50 1:22:22 3:29 6:59 150 144-153 1047 183 180-186 17/16
12.00 1:25:53 3:31 7:03 152 148-156 1071 182 180-184 14/15
12.50 1:29:30 3:37 7:14 153 151-157 1108 183 180-186 20/15
13.00 1:33:08 3:38 7:16 154 148-157 1120 183 180-186 21/16
13.50 1:36:49 3:40 +10 7:21 159 154-164 1168 185 180-190 23/8
14.00 1:40:21 3:32 7:05 156 152-158 1104 184 182-186 19/10
14.50 1:43:57 3:36 7:11 155 149-158 1114 182 178-184 17/10
15.00 1:47:29 3:32 7:04 155 152-157 1096 184 178-188 17/19
15.50 1:50:57 3:29 6:58 154 152-155 1072 184 182-186 18/18
16.00 1:54:23 3:26 6:51 154 153-155 1055 185 184-186 13/20
16.50 1:57:50 3:27 6:53 154 150-158 1061 185 178-190 15/16
17.00 2:01:15 3:25 6:51 154 152-156 1054 185 182-190 15/19
17.10 2:01:59 44 7:00 156 155-156 1093 184 182-186 2/2

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 180m, Range 47m, Flat prediction 2:01:30
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.8% 7:34
12 4.6% 7:16
11 5.6% 7:57
11 1.8% 7:16
See your biggest climbs

Cadence

181 (224 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 181 17.1 2:01:49 7:08
Walk 0.0 116 0 0 NAN:00:00
Pause 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 51.36% More
800m 3:20 6:43 59.06% More
1km 4:13 6:47 61.00% More
Mile 6:50 6:50 63.86% More
5k 21:39 6:58 68.55% More
5 miles 35:14 7:03 68.67% More
10k 43:47 7:03 69.03% More
10 miles 1:10:40 7:04 70.72% More
Half 1:32:55 7:06 71.16% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 72.69
5km 19:58 6:26 74.35
5M 33:04 6:37 73.15
10km 41:38 6:42 72.59
10M 1:08:56 6:54 72.49
Half 1:31:47 7:00 71.50
20M 2:23:44 7:11 72.34
Mara 3:11:22 7:18 72.45
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