Sun 7th Aug 2022 at 2:36pm by Marts

Bike > General

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Time
55:13
Miles
8.50
Mph
9.2
FBI
39.48
Cals
523
BPM
113
%MHR
59.7
B/mi
733
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 20:45(6:41/m) 110/135bpm [735b/mi] 209cal 8.98/11.48mph
2) 3.11m - 20:50(6:42/m) 113/129bpm [758b/mi] 186cal 8.95/11.96mph
3) 2.29m - 13:39(5:58/m) 117/134bpm [697b/mi] 128cal 10.07/12.52mph

20:45 20:50 13:39

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58	7.64	99 83-109	777	3/4
0.50	4:36	2:38 +33	5.69	107 94-117	1129	3/3
0.75	6:17	1:41	8.88	101 93-109	683	6/4
1.00	7:48	1:30	9.97	112 105-119	674	3/4
1.25	10:02	2:14 +40	6.72	106 91-115	947	3/4
1.50	11:43	1:41	8.89	111 101-119	749	4/4
1.75	13:16	1:33	9.63	107 100-115	667	3/2
2.00	14:57	1:40	8.97	104 91-117	696	3/3
2.25	16:29	1:32	9.75	108 101-118	665	4/4
2.50	18:04	1:35	9.50	117 109-123	739	5/4
2.75	19:37	1:33	9.63	121 114-126	754	5/6
3.00	21:12	1:35	9.51	126 121-135	795	6/6
3.25	22:54	1:42	8.83	120 112-126	815	4/5
3.50	24:42	1:48	8.35	111 104-121	798	4/3
3.75	26:19	1:37	9.28	123 116-127	795	6/5
4.00	27:59	1:40	8.97	120 108-127	802	5/5
4.25	29:48	1:50 +12	8.22	120 109-129	876	5/3
4.50	31:29	1:41	8.93	115 107-123	772	3/3
4.75	33:11	1:41	8.87	114 110-119	771	4/4
5.00	34:54	1:43	8.74	111 101-123	762	2/4
5.25	36:34	1:40	8.99	108 96-115	720	4/6
5.50	38:13	1:39	9.05	112 104-120	742	4/4
5.75	39:54	1:41	8.90	115 109-121	776	5/4
6.00	41:40	1:46	8.51	102 92-112	719	4/5
6.25	43:13	1:33	9.68	103 98-109	638	2/2
6.50	44:37	1:24	10.73	108 104-112	604	3/2
6.75	46:00	1:23	10.88	111 100-124	612	1/3
7.00	47:22	1:22	10.95	124 121-128	679	8/5
7.25	52:02	4:40 +3:08	3.21	113 99-127	2111	5/6
7.50	53:54	1:52 +11	8.05	113 102-125	842	6/4
7.75	55:23	1:29	10.13	117 107-128	693	6/5
8.00	56:55	1:32	9.76	126 119-131	775	5/7
8.25	58:51	1:56 +15	7.75	123 118-130	952	4/3
8.50	1:00:12	1:21	11.11	120 109-133	648	5/4
8.50	1:00:13	1	10.14	134 134-134	793	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:19	5:17	More
800m	2:42	5:25	More
1km	3:23	5:27	More
Mile	5:41	5:41	More
5k	20:01	6:27	More
5 miles	32:23	6:29	More
10k	40:49	6:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:35	6:34
20km	1:22:34	6:39
15 miles	1:40:47	6:43
20 miles	2:16:41	6:50
40km	2:52:04	6:55
25 miles	2:53:07	6:55
42km	3:01:11	6:57
50 miles	6:00:46	7:13
56 miles	6:46:47	7:16
100 miles	12:31:47	7:31
112 miles	14:07:40	7:34

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