Sun 7th Aug 2022 at 2:49pm by gump

Walk > General

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Time
40:23
Miles
1.88
Min/mi
21:29
Stride(cm)
68
Cals
207
Cadence
111
BPM
95
%MHR
56.7
B/mi
2047
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 93/107bpm [2083b/mi] 110cal 48/108rpm
2) 0.88m - 17:59(20:22/m) 99/113bpm [2016b/mi] 97cal 51/60rpm

22:24 17:59

Pin Map

0mi in 0

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:30	95 80-107	2043	102 90-112	4/0
0.13	2:44	1:23	22:11	90 86-98	1996	110 102-116	2/2
0.19	4:02	1:18	20:47	85 80-92	1767	111 106-116	0/1
0.25	5:24	1:22	21:54	87 84-89	1906	128 100-208	0/3
0.31	6:57	1:33	24:52	91 86-96	2263	108 102-114	2/1
0.38	8:21	1:24	22:26	88 84-95	1974	111 98-118	0/1
0.44	9:39	1:18	20:45	89 83-96	1846	111 104-116	2/0
0.50	10:57	1:18	20:48	97 92-101	2017	107 94-114	2/1
0.56	12:21	1:24	22:18	102 98-106	2275	107 104-114	5/0
0.63	14:17	1:57	31:05	94 87-101	2922	113 100-148	1/1
0.69	15:47	1:30	23:56	93 87-97	2225	106 100-110	1/1
0.75	17:24	1:37	25:55	91 86-95	2358	103 86-110	0/5
0.81	18:38	1:14	19:45	93 91-96	1837	112 104-118	1/4
0.88	19:55	1:17	20:36	95 89-99	1957	109 104-112	1/3
0.94	21:09	1:13	19:33	93 85-99	1819	111 108-114	1/2
1.00	22:24	1:15	19:58	97 93-103	1937	112 110-116	2/1
1.06	23:47	1:23	22:13	101 94-112	2244	109 106-114	2/1
1.13	25:07	1:20	21:14	109 103-112	2315	108 102-114	3/0
1.19	26:22	1:15	20:03	101 98-102	2025	112 108-114	4/0
1.25	27:46	1:24	22:30	101 95-106	2273	111 100-116	2/2
1.31	29:05	1:18	20:53	95 91-100	1985	114 110-118	1/5
1.38	30:21	1:17	20:29	97 90-101	1987	109 102-118	1/4
1.44	31:32	1:10	18:42	103 98-105	1926	113 106-116	2/2
1.50	32:38	1:06	17:40	103 100-106	1819	114 110-116	4/1
1.56	33:55	1:17	20:37	97 92-101	2000	114 110-120	2/4
1.63	35:06	1:10	18:46	91 88-98	1708	114 106-118	4/5
1.69	36:25	1:19	21:11	94 86-103	1992	112 106-116	2/3
1.75	37:34	1:09	18:21	97 91-101	1780	115 112-120	2/1
1.81	38:41	1:07	17:55	97 87-104	1738	112 110-114	1/1
1.88	40:06	1:25	22:44	98 95-102	2227	113 110-116	0/3
1.88	40:23	17	36:34	94 93-95	3437	84 84-84	0/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	20:41
See your biggest climbs

Cadence

111 (208 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:29	19:05	More
1km	12:02	19:21	More
Mile	19:57	19:57	More

Predictions

Dist	Time	Per Mile

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