Sun 7th Aug 2022 at 12:37pm by Simons Dad

Walk > General

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Time
2:00:44
Miles
3.42
Min/mi
35:18
Stride(cm)
42
Cals
428
Cadence
109
BPM
63
%MHR
36.6
B/mi
2210
Asc(m)
226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 73/86bpm [1346b/mi] 106cal 56/68rpm
2) 1m - 1:03:21(1:03:21/m) 58/83bpm [3674b/mi] 161cal 14/83rpm
3) 1m - 28:58(28:58/m) 60/74bpm [1738b/mi] 114cal 36/58rpm
4) 0.42m - 9:59(23:43/m) 70/82bpm [1660b/mi] 47cal 43/61rpm

18:26 1:03:21 28:58 9:59

Pin Map

0mi in 0

Pace

35%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	67 60-77	1525	115 100-124	18/6
0.25	5:13	2:23	19:01	69 64-74	1312	120 114-128	6/10
0.38	7:29	2:15	18:02	70 62-79	1263	117 114-120	8/2
0.50	9:39	2:10	17:21	73 66-78	1266	116 114-118	5/4
0.63	11:51	2:12	17:38	74 70-81	1305	115 112-120	5/7
0.75	14:05	2:14	17:53	79 73-85	1412	116 112-122	18/15
0.88	16:20	2:15	17:57	78 72-84	1400	116 112-122	19/6
1.00	18:27	2:07	17:00	77 74-82	1309	117 114-120	18/30
1.13	20:38	2:11	17:29	77 73-80	1346	119 110-126	42/23
1.25	1:15:59	55:20 +47:45	7:22:43	62 47-79	27449	107 88-122	13/22
1.38	1:20:02	4:03	32:24	61 56-65	1976	100 84-116	26/25
1.50	1:39:54	19:52 +6	2:38:55	61 45-83	9693	102 84-136	18/30
1.63	1:46:10	6:16	50:11	54 49-60	2710	100 86-116	13/7
1.75	1:52:28	6:18	50:27	56 46-64	2826	108 86-156	18/17
1.88	2:06:19	13:51	1:50:48	55 44-64	6094	98 82-154	13/21
2.00	2:09:39	3:20	26:40	54 48-60	1440	104 84-118	34/6
2.13	2:19:01	9:22	1:14:56	57 45-70	4271	102 96-110	6/20
2.25	2:21:54	2:52	22:59	54 47-60	1241	108 98-116	11/20
2.38	2:24:25	2:31	20:10	60 52-69	1210	108 106-112	9/17
2.50	2:28:44	4:19	34:35	64 54-69	2213	107 98-114	12/10
2.63	2:31:18	2:34	20:28	60 52-69	1228	109 106-114	4/3
2.75	2:33:47	2:29	19:49	63 59-68	1248	109 106-114	13/12
2.88	2:36:13	2:26	19:31	64 60-68	1249	109 106-112	8/13
3.00	2:38:38	2:25	19:22	68 65-72	1317	110 106-114	6/4
3.13	2:40:59	2:21	18:47	68 64-72	1278	111 106-122	5/6
3.25	2:43:58	2:59	23:52	68 61-74	1622	110 102-118	11/10
3.38	2:46:26	2:28	19:46	74 68-82	1463	108 100-114	11/8
3.42	2:48:35	2:09	47:42	73 70-75	3482	112 108-118	4/5

Heart

63/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (156 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	8:44	17:33	More
1km	10:53	17:30	More
Mile	17:46	17:46	More
5k	2:39:58	51:29	More

Predictions

Dist	Time	Per Mile

Fetch Miles

29:09

Twin Piers 10k 1st mile

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