Sun 7th Aug 2022 at 12:52pm by Drell
Walk > General
-
Time
2:05:11
-
Miles
6.39
-
Min/mi
19:35
-
Stride(cm)
70
-
Cals
474
-
Cadence
118
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:17(21:23/m) 47cal 50/67rpm 2.81/4.07mph
2) 0.62m - 11:50(19:03/m) 45cal 54/61rpm 3.15/4.13mph
3) 0.62m - 12:02(19:22/m) 46cal 53/61rpm 3.1/3.59mph
4) 0.62m - 12:04(19:25/m) 46cal 55/62rpm 3.09/4.26mph
5) 0.62m - 11:31(18:32/m) 46cal 56/61rpm 3.24/3.72mph
6) 0.62m - 15:13(24:30/m) 48cal 43/65rpm 2.45/4.4mph
7) 0.62m - 11:18(18:12/m) 46cal 56/61rpm 3.3/3.72mph
8) 0.62m - 11:38(18:44/m) 46cal 54/61rpm 3.2/3.51mph
9) 0.62m - 11:16(18:08/m) 46cal 55/62rpm 3.31/3.67mph
10) 0.62m - 11:36(18:39/m) 45cal 55/61rpm 3.22/4.26mph
11) 0.18m - 3:25(19:06/m) 13cal 49/59rpm 3.14/4.13mph
13:17 11:50 12:02 12:04 11:31 15:13 11:18 11:38 11:16 11:36 3:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:19 |
5:19 |
21:15 |
117 104-122 |
3/5 |
0.50 |
10:32 |
5:13 |
20:53 |
118 112-134 |
6/4 |
0.75 |
15:43 |
5:11 |
20:44 |
117 106-118 |
3/4 |
1.00 |
20:41 |
4:58 |
19:51 |
118 106-118 |
4/4 |
1.25 |
25:15 |
4:34 |
18:16 |
118 118-122 |
3/4 |
1.50 |
30:25 |
5:10 |
20:42 |
118 112-122 |
4/3 |
1.75 |
35:01 |
4:36 |
18:24 |
118 118-118 |
3/2 |
2.00 |
39:39 |
4:37 |
18:30 |
118 106-124 |
4/4 |
2.25 |
44:26 |
4:47 |
19:08 |
118 116-122 |
3/3 |
2.50 |
49:28 |
5:02 |
20:08 |
118 116-118 |
3/3 |
2.75 |
54:09 |
4:42 |
18:46 |
118 118-122 |
4/3 |
3.00 |
58:46 |
4:36 |
18:26 |
118 116-122 |
4/3 |
3.25 |
1:03:26 |
4:41 |
18:43 |
118 116-118 |
5/6 |
3.50 |
1:10:20 |
6:53 |
27:34 |
118 98-128 |
4/4 |
3.75 |
1:16:18 |
5:58 |
23:51 |
118 116-130 |
5/4 |
4.00 |
1:20:54 |
4:36 |
18:26 |
118 118-122 |
4/4 |
4.25 |
1:25:27 |
4:33 |
18:11 |
118 116-122 |
3/3 |
4.50 |
1:29:59 |
4:33 |
18:11 |
118 102-122 |
3/3 |
4.75 |
1:34:52 |
4:53 |
19:31 |
118 118-118 |
3/4 |
5.00 |
1:39:24 |
4:32 |
18:08 |
118 118-122 |
4/4 |
5.25 |
1:43:59 |
4:35 |
18:20 |
118 118-124 |
5/4 |
5.50 |
1:48:29 |
4:30 |
17:59 |
118 118-124 |
6/5 |
5.75 |
1:53:05 |
4:36 |
18:24 |
118 118-118 |
8/6 |
6.00 |
1:57:48 |
4:44 |
18:54 |
118 108-122 |
5/5 |
6.25 |
2:02:29 |
4:41 |
18:44 |
118 116-122 |
6/5 |
6.39 |
2:05:11 |
2:42 |
18:55 |
118 114-118 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
8:53 |
17:53 |
More |
1km |
11:12 |
18:01 |
More |
Mile |
18:09 |
18:09 |
More |
5k |
1:00:08 |
19:21 |
More |
5 miles |
1:36:49 |
19:22 |
More |
10k |
2:01:14 |
19:31 |
More |
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