Sun 7th Aug 2022 at 1:24pm by Will_Uyuni

Run > General

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Time
41:41
Miles
4.75
Min/mi
8:47
Pacing
47%
WAVA
53.72
Stride(cm)
100
Cals
469
Cadence
183
BPM
135
%MHR
74
B/mi
1182
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:57/m) 129/144bpm [1156b/mi] 92/100rpm 6.7/8.82mph
2) 1m - 8:47(8:48/m) 132/146bpm [1161b/mi] 92/96rpm 6.82/9.63mph
3) 1m - 8:56(8:57/m) 137/147bpm [1226b/mi] 91/100rpm 6.71/9.63mph
4) 1m - 8:48(8:48/m) 139/144bpm [1224b/mi] 91/93rpm 6.81/7.33mph

8:56 8:47 8:56 8:48

Pin Map

0mi in 0

Pace

16%

67%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	114 66-127	976	187 86-192	1/6
0.50	4:12	2:03	8:13	129 126-131	1060	188 182-198	0/1
0.75	6:49	2:37	10:29	134 124-144	1405	178 142-200	3/0
1.00	8:56	2:07	8:30	139 136-141	1181	186 180-192	3/0
1.25	10:54	1:58	7:52	140 133-144	1101	186 182-192	3/0
1.50	13:21	2:27	9:47	142 126-146	1388	182 98-192	1/2
1.75	17:53	4:32	18:07	117 92-136	2119	179 62-192	2/3
2.00	19:59	2:06	8:24	134 107-140	1125	186 182-192	0/6
2.25	22:18	2:20	9:19	139 127-147	1294	180 130-200	2/1
2.50	24:30	2:12	8:47	135 127-140	1186	183 166-192	0/11
2.75	26:53	2:23	9:32	137 129-141	1306	180 110-186	2/1
3.00	29:03	2:10	8:38	137 133-144	1184	183 180-192	0/1
3.25	31:13	2:10	8:42	140 134-144	1217	183 182-186	0/2
3.50	33:23	2:10	8:40	141 138-142	1223	182 178-186	3/1
3.75	35:36	2:13	8:53	139 137-141	1235	182 180-186	1/1
4.00	37:51	2:14	8:57	139 137-140	1244	182 178-186	1/1
4.25	43:40	5:49	23:16	123 89-142	2861	181 84-200	11/0
4.50	45:43	2:03	8:12	140 137-144	1148	185 182-190	1/2
4.74	47:51	2:08	8:46	145 134-152	1272	183 172-198	6/0

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m, Flat prediction 41:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (200 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	183	4.7	43:26	9:12
Walk	7.1	119	0	3:23	2:11:51
Still	2.2	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	43.49%	More
800m	3:57	7:56	48.69%	More
1km	4:55	7:55	50.96%	More
Mile	8:41	8:41	49.03%	More
5k	29:36	9:32	48.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:35	8:33	54.52
5M	44:01	8:48	53.60
10km	55:25	8:55	53.16
10M	1:31:46	9:11	53.06
Half	2:02:10	9:20	52.32
20M	3:11:19	9:34	52.94
Mara	4:14:43	9:43	53.03

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