Sun 7th Aug 2022 at 11:04am by UltraDunc

Run > Long Run
  • Time
    3:03:39
  • Miles
    16.55
  • Min/mi
    11:06
  • Pacing
    0%
  • WAVA
    50.21
  • Stride(cm)
    85
  • Cals
    1778
  • Watts
    198
  • Cadence
    171
  • BPM
    138
  • %MHR
    76.4
  • B/mi
    1526
  • Asc(m)
    150
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 137/153bpm [1441b/mi] 101cal 214/W 5.71/6.36mph
2) 1m - 9:49(9:49/m) 145/153bpm [1424b/mi] 106cal 218/W 6.11/6.43mph
3) 1m - 10:09(10:09/m) 143/151bpm [1452b/mi] 106cal 216/W 5.9/6.66mph
4) 1m - 10:08(10:08/m) 143/150bpm [1449b/mi] 103cal 212/W 5.92/6.93mph
5) 1m - 10:01(10:01/m) 147/154bpm [1472b/mi] 113cal 213/W 6/6.78mph
6) 1m - 11:49(11:49/m) 135/152bpm [1595b/mi] 108cal 183/W 5.08/7.24mph
7) 1m - 11:11(11:11/m) 136/149bpm [1521b/mi] 107cal 197/W 5.36/6.62mph
8) 1m - 10:36(10:36/m) 138/148bpm [1462b/mi] 107cal 206/W 5.66/6.54mph
9) 1m - 10:07(10:07/m) 138/147bpm [1397b/mi] 97cal 211/W 5.93/6.43mph
10) 1m - 11:00(11:00/m) 134/149bpm [1475b/mi] 99cal 196/W 5.46/6.45mph
11) 1m - 11:24(11:24/m) 136/149bpm [1551b/mi] 109cal 194/W 5.26/6.99mph
12) 1m - 11:50(11:50/m) 132/149bpm [1563b/mi] 103cal 182/W 5.07/7.04mph
13) 1m - 11:48(11:48/m) 129/147bpm [1522b/mi] 104cal 180/W 5.08/7.19mph
14) 1m - 11:57(11:57/m) 135/152bpm [1613b/mi] 107cal 186/W 5.02/6.32mph
15) 1m - 11:40(11:40/m) 143/166bpm [1667b/mi] 122cal 199/W 5.14/6.86mph
16) 1m - 13:08(13:08/m) 134/151bpm [1760b/mi] 114cal 174/W 4.57/6.82mph
17) 0.55m - 6:30(11:51/m) 138/152bpm [1635b/mi] 72cal 176/W 5.06/6.74mph
10:31 9:49 10:09 10:08 10:01 11:49 11:11 10:36 10:07 11:00 11:24 11:50 11:48 11:57 11:40 13:08 6:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:19 5:19 10:38 133 92-152 1415 187 182-192 218 84-306 75/9
1.00 10:30 5:11 10:23 141 132-153 1463 182 120-194 214 66-297 7/13
1.50 16:37 6:07 +1:08 12:13 145 120-153 1771 190 96-198 224 49-266 10/13
2.00 21:27 4:50 9:40 145 132-149 1402 189 180-194 218 198-226 5/7
2.50 26:47 5:20 10:41 141 124-151 1505 179 120-196 209 99-236 3/6
3.00 31:36 4:49 9:38 146 143-149 1407 189 186-198 223 216-242 5/7
3.50 37:03 5:27 10:53 138 113-149 1502 172 114-194 199 117-252 2/12
4.00 41:44 4:41 9:22 148 144-150 1387 189 186-194 227 209-238 3/10
4.50 47:21 5:37 +47 11:15 148 122-154 1664 191 92-216 220 49-239 6/10
5.00 52:31 5:09 10:18 146 131-152 1504 181 118-204 210 56-246 9/5
5.50 1:00:00 7:29 +1:24 14:58 134 110-152 2006 160 58-212 184 29-254 5/5
6.00 1:05:41 5:41 11:22 135 122-145 1535 165 108-192 189 92-248 4/6
6.50 1:10:48 5:07 10:14 142 133-146 1454 182 122-192 217 136-241 7/4
7.00 1:16:52 6:04 12:09 132 110-149 1603 157 118-194 181 115-244 7/8
7.50 1:22:18 5:26 10:51 140 115-146 1519 174 118-192 206 123-263 4/6
8.00 1:27:28 5:10 10:20 137 109-148 1416 179 118-190 207 124-238 7/5
8.50 1:37:57 10:29 +5:15 20:57 132 96-147 2766 183 58-190 206 29-234 6/8
9.00 1:42:49 4:52 9:45 144 139-147 1403 188 184-192 223 214-229 6/4
9.50 1:52:08 9:19 +3:11 18:39 127 93-148 2368 161 58-192 181 32-230 8/8
10.00 1:56:59 4:51 9:42 144 139-149 1396 189 186-194 226 213-249 9/11
10.50 2:02:36 5:37 11:14 136 110-149 1527 169 118-194 198 123-237 12/11
11.00 2:08:23 5:47 11:35 135 112-149 1563 164 118-196 192 126-254 9/9
11.50 2:14:23 6:00 11:59 132 111-148 1583 160 114-194 185 66-236 13/9
12.00 2:24:40 10:17 +4:27 20:34 132 101-149 2714 163 52-200 183 25-256 6/8
12.50 2:30:59 6:19 12:38 125 108-143 1580 149 118-196 167 90-250 5/8
13.00 2:36:28 5:29 10:59 133 112-147 1461 172 118-196 196 126-250 13/4
13.50 2:43:01 6:33 +26 13:06 134 109-149 1756 157 56-190 188 27-337 5/6
14.00 2:48:50 5:49 11:37 136 110-152 1581 164 112-192 188 118-254 17/4
14.50 2:54:37 5:47 11:34 150 122-166 1735 164 118-194 210 106-288 20/12
15.00 3:17:40 23:03 +17:14 46:06 136 111-156 6269 169 110-200 191 87-343 5/12
15.50 3:24:18 6:38 13:15 137 119-151 1816 150 116-192 170 83-260 13/4
16.00 3:32:11 7:53 +1:21 15:46 132 99-149 2081 148 56-194 180 29-245 11/1
16.50 3:38:12 6:01 12:02 137 119-148 1649 161 118-200 172 91-245 7/20
16.55 3:38:41 29 10:05 149 146-152 1502 192 190-194 231 230-233 1/0

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 150m, Range 71m, Flat prediction 2:39:20
Elevation Graph
Biggest Climbs (m) Min/mi
22 2.0% 15:21
19 3.7% 11:34
15 9.8% 3:15:28
14 6.5% 12:31
11 2.2% 14:56
See your biggest climbs

Power

198W (343 max)
Power Graph
Power Bands

Cadence

171 (216 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.6 188 13.6 2:17:55 10:48
Walk 31.2 120 2.9 1:11:08 24:28
Still 0.1 - - 20 -
Pause 4.1 - - 9:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 38.84% More
800m 4:36 9:16 46.02% More
1km 5:47 9:18 47.84% More
Mile 9:24 9:24 49.99% More
5k 31:56 10:17 50.15% More
5 miles 52:26 10:29 49.92% More
10k 1:07:30 10:52 48.52% More
10 miles 1:56:57 11:42 46.39% More
Half 2:37:59 12:04 45.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 70.11
5km 25:31 8:13 62.75
5M 44:44 8:57 58.52
10km 57:48 9:18 56.66
10M 1:41:21 10:08 53.53
Half 2:19:23 10:38 51.16
20M 3:49:38 11:29 49.21
Mara 5:15:48 12:03 47.72
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