Sun 7th Aug 2022 at 10:14am by scottdog

Bike > Turbo Trainer
  • Time
    1:28:41
  • Miles
    22.04
  • Mph
    14.9
  • FBI
    63.73
  • Cals
    1220
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 22.04m - 1:28:41(4:01/m) 1220cal 14.91/0mph
1:28:41

Pace

Predictions

Dist Time Per Mile
10 miles 38:22 3:50
20km 48:19 3:53
15 miles 58:59 3:56
20 miles 1:20:00 4:00
40km 1:40:44 4:03
25 miles 1:41:21 4:03
42km 1:46:05 4:04
50 miles 3:31:19 4:14
56 miles 3:58:18 4:15
100 miles 7:20:36 4:24
112 miles 8:16:50 4:26
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