Sun 7th Aug 2022 at 12:59pm by Carpathius

Run > General

  • Time
    1:12:53
  • Miles
    6.21
  • Min/mi
    11:44
  • Pacing
    91%
  • WAVA
    42.37
  • Stride(cm)
    85
  • Cals
    775
  • Cadence
    162
  • BPM
    166
  • %MHR
    92
  • B/mi
    1943
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 10:51(10:51/m) 157/169bpm [1704b/mi] 116cal
2) 1m - 10:57(10:57/m) 167/173bpm [1828b/mi] 123cal
3) 1m - 11:03(11:03/m) 170/177bpm [1879b/mi] 122cal
4) 1m - 11:20(11:20/m) 169/176bpm [1916b/mi] 124cal
5) 1m - 12:22(12:22/m) 166/174bpm [2053b/mi] 124cal
6) 1m - 11:44(11:44/m) 170/175bpm [1996b/mi] 127cal
7) 0.21m - 4:35(21:46/m) 159/177bpm [3462b/mi] 39cal
10:51 10:57 11:03 11:20 12:22 11:44 4:35
Autumnleaves
:)
Corrah
Nicely done :)

Pace

6% 11% 14% 59% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 136 93-154 1529 170 166-178 2/4
0.50 5:32 2:44 10:54 158 148-166 1723 169 166-172 8/5
0.75 8:13 2:41 10:43 163 160-167 1746 170 168-174 3/8
1.00 10:51 2:38 10:32 167 164-169 1758 169 168-172 3/3
1.25 13:31 2:41 10:42 169 165-172 1810 169 168-170 6/2
1.50 16:18 2:46 11:05 166 160-170 1839 168 166-170 2/4
1.75 19:00 2:43 10:51 166 163-169 1802 170 168-174 5/8
2.00 21:48 2:47 11:09 168 163-173 1872 164 136-170 7/5
2.25 24:31 2:43 10:53 167 160-175 1818 169 166-172 7/7
2.50 27:08 2:37 10:27 172 170-174 1797 168 166-172 5/4
2.75 29:59 2:52 11:27 170 164-174 1947 162 134-170 4/3
3.00 32:51 2:51 11:25 172 166-177 1964 161 128-170 1/4
3.25 35:43 2:52 11:28 167 160-172 1915 162 128-170 4/8
3.50 38:38 2:55 11:40 168 162-171 1961 155 130-170 9/4
3.75 41:28 2:50 11:21 168 161-171 1906 165 136-172 6/5
4.00 44:11 2:43 10:52 173 169-176 1880 167 130-172 8/6
4.25 47:24 3:13 12:51 165 156-174 2119 147 84-172 6/4
4.50 50:25 3:01 12:06 167 163-169 2020 158 130-170 1/4
4.75 53:26 3:01 12:03 168 163-171 2024 159 126-170 4/7
5.00 56:33 3:07 12:28 164 157-171 2045 156 126-172 8/6
5.25 59:24 2:51 11:25 170 168-173 1942 161 130-172 6/7
5.50 1:02:14 2:50 11:18 172 168-174 1944 164 130-174 7/4
5.75 1:05:22 3:08 12:33 167 157-174 2097 155 126-172 6/3
6.00 1:08:17 2:55 11:40 170 165-174 1985 160 128-172 1/3
6.21 1:12:53 4:36 21:48 160 131-177 3489 137 84-172 1/2

Heart

166/177max
  • Show Beats/Mile

Elevation

Asc 72m, Range 14m, Flat prediction 1:12:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 85cm Run: 82.8% Walk: 17.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 34.17% More
800m 5:14 10:31 37.14% More
1km 6:33 10:32 38.69% More
Mile 10:39 10:39 40.70% More
5k 33:55 10:55 44.62% More
5 miles 56:25 11:17 43.73% More

Predictions

Dist Time Per Mile WAVA
1M 10:31 10:31 41.19
5km 34:59 11:16 43.27
5M 57:55 11:35 42.60
10km 1:12:56 11:44 42.34
10M 2:00:46 12:05 42.01
Half 2:40:47 12:16 41.15
20M 4:11:48 12:35 41.23
Mara 5:35:14 12:48 40.94

Bespoke Fields

Sea swim
River/lake swim
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