Sun 7th Aug 2022 at 12:59pm by Carpathius
Run > General
-
Time
1:12:53
-
Miles
6.21
-
Min/mi
11:44
-
Pacing
91%
-
WAVA
42.37
-
Stride(cm)
85
-
Cals
775
-
Cadence
162
-
BPM
166
-
%MHR
92
-
B/mi
1943
-
Asc(m)
72
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 10:51(10:51/m) 157/169bpm [1704b/mi] 116cal
2) 1m - 10:57(10:57/m) 167/173bpm [1828b/mi] 123cal
3) 1m - 11:03(11:03/m) 170/177bpm [1879b/mi] 122cal
4) 1m - 11:20(11:20/m) 169/176bpm [1916b/mi] 124cal
5) 1m - 12:22(12:22/m) 166/174bpm [2053b/mi] 124cal
6) 1m - 11:44(11:44/m) 170/175bpm [1996b/mi] 127cal
7) 0.21m - 4:35(21:46/m) 159/177bpm [3462b/mi] 39cal
10:51 10:57 11:03 11:20 12:22 11:44 4:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:15 |
136 93-154 |
1529 |
170 166-178 |
2/4 |
0.50 |
5:32 |
2:44 |
10:54 |
158 148-166 |
1723 |
169 166-172 |
8/5 |
0.75 |
8:13 |
2:41 |
10:43 |
163 160-167 |
1746 |
170 168-174 |
3/8 |
1.00 |
10:51 |
2:38 |
10:32 |
167 164-169 |
1758 |
169 168-172 |
3/3 |
1.25 |
13:31 |
2:41 |
10:42 |
169 165-172 |
1810 |
169 168-170 |
6/2 |
1.50 |
16:18 |
2:46 |
11:05 |
166 160-170 |
1839 |
168 166-170 |
2/4 |
1.75 |
19:00 |
2:43 |
10:51 |
166 163-169 |
1802 |
170 168-174 |
5/8 |
2.00 |
21:48 |
2:47 |
11:09 |
168 163-173 |
1872 |
164 136-170 |
7/5 |
2.25 |
24:31 |
2:43 |
10:53 |
167 160-175 |
1818 |
169 166-172 |
7/7 |
2.50 |
27:08 |
2:37 |
10:27 |
172 170-174 |
1797 |
168 166-172 |
5/4 |
2.75 |
29:59 |
2:52 |
11:27 |
170 164-174 |
1947 |
162 134-170 |
4/3 |
3.00 |
32:51 |
2:51 |
11:25 |
172 166-177 |
1964 |
161 128-170 |
1/4 |
3.25 |
35:43 |
2:52 |
11:28 |
167 160-172 |
1915 |
162 128-170 |
4/8 |
3.50 |
38:38 |
2:55 |
11:40 |
168 162-171 |
1961 |
155 130-170 |
9/4 |
3.75 |
41:28 |
2:50 |
11:21 |
168 161-171 |
1906 |
165 136-172 |
6/5 |
4.00 |
44:11 |
2:43 |
10:52 |
173 169-176 |
1880 |
167 130-172 |
8/6 |
4.25 |
47:24 |
3:13 |
12:51 |
165 156-174 |
2119 |
147 84-172 |
6/4 |
4.50 |
50:25 |
3:01 |
12:06 |
167 163-169 |
2020 |
158 130-170 |
1/4 |
4.75 |
53:26 |
3:01 |
12:03 |
168 163-171 |
2024 |
159 126-170 |
4/7 |
5.00 |
56:33 |
3:07 |
12:28 |
164 157-171 |
2045 |
156 126-172 |
8/6 |
5.25 |
59:24 |
2:51 |
11:25 |
170 168-173 |
1942 |
161 130-172 |
6/7 |
5.50 |
1:02:14 |
2:50 |
11:18 |
172 168-174 |
1944 |
164 130-174 |
7/4 |
5.75 |
1:05:22 |
3:08 |
12:33 |
167 157-174 |
2097 |
155 126-172 |
6/3 |
6.00 |
1:08:17 |
2:55 |
11:40 |
170 165-174 |
1985 |
160 128-172 |
1/3 |
6.21 |
1:12:53 |
4:36 |
21:48 |
160 131-177 |
3489 |
137 84-172 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:18 |
34.17% |
More |
800m |
5:14 |
10:31 |
37.14% |
More |
1km |
6:33 |
10:32 |
38.69% |
More |
Mile |
10:39 |
10:39 |
40.70% |
More |
5k |
33:55 |
10:55 |
44.62% |
More |
5 miles |
56:25 |
11:17 |
43.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:31 |
10:31 |
41.19 |
5km |
34:59 |
11:16 |
43.27 |
5M |
57:55 |
11:35 |
42.60 |
10km |
1:12:56 |
11:44 |
42.34 |
10M |
2:00:46 |
12:05 |
42.01 |
Half |
2:40:47 |
12:16 |
41.15 |
20M |
4:11:48 |
12:35 |
41.23 |
Mara |
5:35:14 |
12:48 |
40.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nicely done