Sun 7th Aug 2022 at 12:50pm by WayOfTheDodo

Walk > General

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Time
33:36
Miles
1.20
Min/mi
28:00
Stride(cm)
58
Cals
146
Cadence
100
BPM
90
%MHR
50.9
B/mi
2521
Asc(m)
115
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:34(28:34/m) 93/106bpm [2657b/mi] 121cal 36/111rpm 2.1/5.18mph
2) 0.2m - 5:02(24:41/m) 80/91bpm [1975b/mi] 25cal 45/56rpm 2.43/2.86mph

28:34 5:02

Pace

28%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:59	87 63-101	2435	97 84-108	6/3
0.13	3:51	2:06	33:40	96 91-104	3232	94 90-102	2/6
0.19	5:19	1:28	23:22	99 96-102	2313	94 86-102	5/4
0.25	7:00	1:41	26:51	99 94-106	2659	96 92-100	9/3
0.31	8:42	1:42	27:17	100 96-105	2728	96 92-100	5/3
0.38	10:45	2:03	32:48	87 66-103	2853	99 90-126	5/14
0.44	12:43	1:58	31:24	87 76-96	2732	96 90-98	12/2
0.50	14:19	1:36	25:40	91 88-96	2336	95 92-98	12/0
0.56	16:46	2:27	39:13	94 87-102	3687	97 94-108	4/10
0.63	18:41	1:55	30:37	92 85-101	2816	94 92-98	8/17
0.69	20:15	1:35	25:13	100 97-104	2522	96 92-98	10/13
0.75	21:47	1:32	24:26	98 92-105	2394	98 96-102	9/7
0.81	23:22	1:36	25:28	96 93-100	2445	98 92-100	1/20
0.88	25:41	2:19	36:59	92 81-99	3402	114 92-212	6/9
0.94	26:49	1:08	18:01	91 82-96	1639	119 108-126	12/2
1.00	28:36	1:47	28:32	79 73-86	2254	101 92-108	16/0
1.06	30:10	1:34	25:09	76 71-83	1911	102 96-108	7/14
1.13	31:38	1:28	23:35	80 75-84	1886	106 98-112	13/9
1.19	33:04	1:26	22:58	83 72-91	1907	103 98-106	7/7
1.20	33:37	33	34:53	86 83-89	3000	98 94-100	0/5

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 18.0%	26:29
17 7.2%	25:02
16 12.5%	18:39
See your biggest climbs

Cadence

100 (212 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:40	22:47	More
800m	12:43	25:35	More
1km	15:52	25:33	More
Mile	27:39	27:39	More

Predictions

Dist	Time	Per Mile

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