Sun 7th Aug 2022 at 9:27am by ferret

Walk > General

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Time
50:24
Miles
2.15
Min/mi
23:27
Stride(cm)
63
Cals
191
Cadence
109
BPM
88
%MHR
58.4
B/mi
2052
Asc(m)
226
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:18(23:18/m) 88/113bpm [2051b/mi] 100cal 55/63rpm 2.57/4.13mph
2) 1m - 23:14(23:14/m) 85/104bpm [1975b/mi] 78cal 54/62rpm 2.58/3.97mph
3) 0.15m - 3:51(26:05/m) 89/104bpm [2321b/mi] 13cal 52/61rpm 2.3/2.84mph

23:18 23:14 3:51

Pace

31%

12%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:29	93 86-101	2091	116 106-122	0/0
0.13	2:39	1:14	19:51	99 95-101	1965	106 100-112	0/2
0.19	3:57	1:18	20:52	91 86-97	1899	110 106-114	8/0
0.25	5:16	1:19	20:58	86 84-87	1803	111 110-114	14/8
0.31	2:33:21	2:28:06 +3:01:05	39:29:31	90 79-102	213257	100 94-106	2/3
0.38	3:03:09	29:48	7:56:40	99 93-104	47191	108 98-122	6/3
0.44	3:11:22	8:13	2:11:35	100 91-106	13159	107 102-122	0/1
0.50	3:13:50	2:28	39:24	78 65-94	3073	113 100-122	0/15
0.56	3:15:20	1:30	23:54	83 80-87	1983	115 110-122	0/5
0.63	3:16:38	1:18	20:47	96 74-113	1995	109 106-114	3/0
0.69	3:17:49	1:12	19:11	94 81-106	1803	112 108-116	3/9
0.75	3:19:03	1:13	19:33	79 75-82	1544	114 106-122	1/1
0.81	3:20:15	1:12	19:12	86 81-90	1651	113 110-116	6/12
0.88	3:21:29	1:14	19:41	78 76-79	1535	111 110-114	3/5
0.94	3:22:49	1:20	21:23	80 77-82	1711	116 112-122	5/4
1.00	3:24:24	1:35	25:16	76 74-77	1921	106 106-106	20/7
1.06	3:26:01	1:38	26:06	83 74-94	2166	116 108-122	5/10
1.13	3:36:32	10:30 +9:19	2:48:02	86 75-98	14451	112 102-122	14/0
1.19	3:38:11	1:39	26:27	79 77-81	2089	108 98-122	19/21
1.25	3:39:27	1:17	20:26	79 77-80	1614	108 106-114	3/5
1.31	3:40:42	1:15	19:59	80 78-83	1599	106 100-110	13/0
1.38	3:41:48	1:05	17:25	79 76-82	1376	112 110-116	4/32
1.44	3:43:12	1:24	22:27	86 83-94	1931	108 104-114	7/9
1.50	3:44:26	1:14	19:46	79 77-80	1561	110 108-112	11/4
1.56	3:45:46	1:20	21:18	85 83-86	1810	110 110-110	8/14
1.63	3:47:03	1:17	20:33	81 79-82	1664	111 108-112	13/13
1.69	3:48:27	1:24	22:27	95 85-101	2133	106 100-114	17/2
1.75	3:50:34	2:07	33:47	88 81-103	2974	109 88-122	5/8
1.81	3:52:18	1:44	27:45	88 87-90	2442	100 100-100	18/1
1.88	3:53:45	1:27	23:13	98 93-102	2275	103 98-108	12/7
1.94	3:55:18	1:33	24:52	96 92-99	2388	99 94-106	4/8
2.00	4:14:13	18:55 +17:19	5:02:40	86 79-93	26029	108 100-122	0/16
2.06	4:15:54	1:41	26:52	93 83-104	2498	104 88-106	0/6
2.13	4:17:19	1:25	22:45	89 84-96	2024	108 106-116	4/3
2.15	4:18:08	49	36:24	81 80-82	2949	110 110-110	1/0

Heart

88/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.6%	23:43:26
16 12.2%	24:58
13 5.8%	21:19
10 5.6%	28:33
See your biggest climbs

Cadence

109 (122 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:57	20:01	More
1km	13:01	20:57	More
Mile	30:08	30:08	More

Predictions

Dist	Time	Per Mile

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