Sun 7th Aug 2022 at 1:40pm by tipsku

Bike > Road Biking

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Time
1:37:07
Miles
23.53
Mph
14.5
FBI
67.09
Cals
515
BPM
118
%MHR
63.1
B/mi
487
Asc(m)
358
Hillscore
25
Surface
Road

Notes & Comments

Recovery ride with dad
Ride up to the wind turbines with lots of wind. Legs feel good despite the triathlon yesterday. So another 300 km week for me

Split Summary
===
1) 3.11m - 14:13(4:34/m) 114/140bpm [521b/mi] 86cal
2) 3.11m - 13:24(4:19/m) 123/151bpm [530b/mi] 83cal
3) 3.11m - 13:09(4:14/m) 127/149bpm [537b/mi] 83cal
4) 3.11m - 12:48(4:07/m) 125/147bpm [515b/mi] 73cal
5) 3.11m - 12:31(4:02/m) 119/138bpm [479b/mi] 55cal
6) 3.11m - 13:42(4:25/m) 125/153bpm [551b/mi] 71cal
7) 3.11m - 11:38(3:45/m) 121/147bpm [453b/mi] 53cal
8) 1.78m - 5:44(3:13/m) 100/121bpm [322b/mi] 11cal

14:13 13:24 13:09 12:48 12:31 13:42 11:38 5:44

Pin Map

0mi in 0

Pace

10%

40%

36%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:15	5:15	11.43	98 72-120	514	12/9
2.00	9:56	4:41	12.82	124 103-140	580	16/14
3.00	13:51	3:56	15.28	119 107-137	467	14/15
4.00	18:12	4:21	13.79	126 94-150	548	16/10
5.00	22:04	3:51	15.58	118 91-135	455	19/15
6.00	26:38	4:35	13.10	121 97-151	554	15/16
7.00	31:24	4:45	12.61	130 102-149	618	8/11
8.00	35:35	4:11	14.34	126 112-143	527	27/3
9.00	39:34	4:00	15.03	119 101-129	475	15/14
10.00	43:25	3:51	15.60	117 98-131	450	7/8
11.00	47:32	4:06	14.60	121 103-137	497	16/7
12.00	51:49	4:18	13.96	131 103-146	563	33/15
13.00	55:45	3:56	15.27	118 101-135	464	25/15
14.00	59:16	3:31	17.05	111 94-129	391	20/26
15.00	1:03:31	4:15	14.14	117 92-138	497	17/28
16.00	1:09:31	6:00 +37	10.01	121 88-153	725	39/1
17.00	1:13:32	4:02	14.89	122 100-136	492	21/14
18.00	1:17:42	4:10	14.39	127 110-142	529	25/10
19.00	1:21:40	3:57	15.17	125 104-145	494	22/8
20.00	1:25:02	3:22	17.81	114 90-131	384	13/35
21.00	1:29:08	4:06	14.63	119 97-142	488	27/16
22.00	1:32:50	3:42	16.21	121 90-147	448	13/22
23.00	1:35:35	2:45	21.76	93 82-118	256	0/88
23.53	1:37:46	2:11	14.56	99 79-119	408	6/3

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 140m

Elevation Graph

Biggest Climbs (m)	Mph
41 2.3%	11.5
33 1.8%	13.6
24 1.8%	13.1
23 1.5%	12.5
22 2.9%	12.0
16 3.8%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:01	2:04	More
1km	1:22	2:12	More
Mile	2:27	2:27	More
5k	10:48	3:28	More
5 miles	17:26	3:29	More
10k	22:24	3:36	More
10 miles	39:40	3:58	More
Half	52:17	3:59	More
20 miles	1:21:24	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	37:46	3:47
20km	48:01	3:52
15 miles	59:05	3:56
20 miles	1:21:10	4:04
40km	1:43:10	4:09
25 miles	1:43:50	4:09
42km	1:48:53	4:10
50 miles	3:43:08	4:28
56 miles	4:12:51	4:31
100 miles	7:59:29	4:48
112 miles	9:03:22	4:51

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