-
Time
55:56
-
Miles
4.34
-
Min/mi
12:53
-
Pacing
60%
-
WAVA
40.69
-
Stride(cm)
79
-
Cals
507
-
Cadence
159
-
BPM
139
-
%MHR
77.1
-
B/mi
1789
-
Asc(m)
133
-
Hillscore
9
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 12:15(12:16/m) 137/164bpm [1680b/mi] 108cal 4.89/7.5mph
2) 1m - 11:51(11:51/m) 144/170bpm [1708b/mi] 114cal 5.06/6.94mph
3) 1m - 15:23(15:23/m) 136/166bpm [2092b/mi] 134cal 3.9/7.93mph
4) 1m - 12:23(12:23/m) 146/169bpm [1808b/mi] 121cal 4.85/6.36mph
5) 0.34m - 4:04(11:51/m) 123/141bpm [1457b/mi] 30cal 5.07/5.35mph
12:15 11:51 15:23 12:23 4:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:40 |
117 86-131 |
1130 |
168 110-174 |
127/8 |
0.25 |
3:04 |
1:52 |
14:55 |
115 85-133 |
1716 |
161 60-176 |
0/4 |
0.38 |
4:22 |
1:17 |
10:19 |
129 123-133 |
1331 |
169 154-176 |
1/6 |
0.50 |
5:50 |
1:28 |
11:44 |
131 118-143 |
1538 |
164 130-178 |
7/17 |
0.63 |
7:38 |
1:48 |
14:25 |
152 121-164 |
2191 |
152 114-180 |
16/0 |
0.75 |
9:27 |
1:49 |
14:32 |
143 132-163 |
2079 |
160 20-176 |
4/3 |
0.88 |
10:49 |
1:22 |
10:58 |
149 135-155 |
1634 |
167 152-176 |
7/1 |
1.00 |
12:15 |
1:26 |
11:25 |
155 151-158 |
1771 |
168 132-174 |
4/4 |
1.13 |
13:34 |
1:19 |
10:31 |
152 149-157 |
1598 |
169 140-184 |
4/2 |
1.25 |
14:58 |
1:25 |
11:16 |
154 149-156 |
1736 |
165 118-174 |
1/11 |
1.38 |
17:24 |
2:26 |
19:25 |
121 96-153 |
2350 |
152 32-170 |
0/2 |
1.50 |
18:43 |
1:20 |
10:36 |
133 105-148 |
1410 |
166 128-176 |
5/9 |
1.63 |
20:02 |
1:19 |
10:28 |
160 148-168 |
1675 |
172 160-176 |
2/4 |
1.75 |
21:10 |
1:09 |
9:09 |
161 150-170 |
1472 |
174 172-176 |
0/7 |
1.88 |
22:41 |
1:31 |
12:06 |
143 135-151 |
1729 |
160 42-180 |
1/6 |
2.00 |
24:06 |
1:25 |
11:20 |
144 139-148 |
1631 |
164 108-174 |
1/4 |
2.13 |
25:24 |
1:18 |
10:27 |
146 138-152 |
1525 |
170 166-176 |
0/22 |
2.25 |
27:26 |
2:02 |
16:16 |
131 112-152 |
2130 |
156 12-194 |
0/15 |
2.38 |
28:58 |
1:31 |
12:11 |
130 122-145 |
1583 |
162 118-190 |
5/5 |
2.50 |
30:31 |
1:34 |
12:29 |
148 139-153 |
1848 |
168 86-184 |
6/0 |
2.63 |
33:03 |
2:31 |
20:12 |
140 115-161 |
2827 |
132 12-180 |
0/5 |
2.75 |
36:30 |
3:28 |
27:41 |
121 105-132 |
3349 |
133 30-176 |
0/6 |
2.88 |
38:09 |
1:38 |
13:06 |
132 111-147 |
1729 |
153 88-180 |
8/2 |
3.00 |
39:28 |
1:19 |
10:35 |
159 147-166 |
1682 |
174 164-180 |
6/3 |
3.13 |
42:21 |
2:52 |
23:00 |
146 130-166 |
3358 |
118 18-172 |
13/1 |
3.25 |
43:51 |
1:30 |
12:03 |
152 148-159 |
1830 |
152 106-174 |
9/0 |
3.38 |
45:05 |
1:14 |
9:50 |
144 136-151 |
1417 |
169 166-172 |
12/0 |
3.50 |
46:20 |
1:16 |
10:04 |
136 127-142 |
1370 |
168 164-170 |
0/14 |
3.63 |
47:39 |
1:19 |
10:29 |
138 128-149 |
1447 |
170 164-176 |
0/23 |
3.75 |
49:04 |
1:25 |
11:19 |
156 150-168 |
1766 |
171 152-176 |
5/3 |
3.88 |
50:28 |
1:24 |
11:11 |
160 145-169 |
1790 |
167 162-172 |
12/1 |
4.00 |
51:51 |
1:23 |
11:05 |
129 122-145 |
1429 |
161 156-166 |
0/22 |
4.13 |
53:24 |
1:34 |
12:29 |
118 110-124 |
1473 |
160 158-162 |
0/24 |
4.25 |
54:50 |
1:25 |
11:21 |
120 111-132 |
1362 |
168 160-174 |
0/12 |
4.34 |
55:55 |
1:05 |
11:43 |
133 128-141 |
1559 |
171 168-174 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:33 |
40.02% |
More |
800m |
5:02 |
10:08 |
41.33% |
More |
1km |
6:27 |
10:24 |
41.98% |
More |
Mile |
10:52 |
10:52 |
42.50% |
More |
5k |
40:47 |
13:08 |
39.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:48 |
11:48 |
39.14 |
5km |
39:15 |
12:38 |
41.11 |
5M |
1:04:59 |
13:00 |
40.51 |
10km |
1:21:49 |
13:10 |
40.28 |
10M |
2:15:30 |
13:33 |
40.03 |
Half |
3:00:24 |
13:46 |
39.26 |
20M |
4:42:30 |
14:08 |
39.40 |
Mara |
6:16:07 |
14:21 |
39.17 |
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