Sun 7th Aug 2022 at 8:41am by runningmumof3boys

Run > General

  • Time
    55:56
  • Miles
    4.34
  • Min/mi
    12:53
  • Pacing
    60%
  • WAVA
    40.69
  • Stride(cm)
    79
  • Cals
    507
  • Cadence
    159
  • BPM
    139
  • %MHR
    77.1
  • B/mi
    1789
  • Asc(m)
    133
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 12:15(12:16/m) 137/164bpm [1680b/mi] 108cal 4.89/7.5mph
2) 1m - 11:51(11:51/m) 144/170bpm [1708b/mi] 114cal 5.06/6.94mph
3) 1m - 15:23(15:23/m) 136/166bpm [2092b/mi] 134cal 3.9/7.93mph
4) 1m - 12:23(12:23/m) 146/169bpm [1808b/mi] 121cal 4.85/6.36mph
5) 0.34m - 4:04(11:51/m) 123/141bpm [1457b/mi] 30cal 5.07/5.35mph
12:15 11:51 15:23 12:23 4:04
Ness
Nice! Have a lovely holiday x
runningmumof3boys
Thank you and you !!!
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Pace

43% 26% 19% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 117 86-131 1130 168 110-174 127/8
0.25 3:04 1:52 14:55 115 85-133 1716 161 60-176 0/4
0.38 4:22 1:17 10:19 129 123-133 1331 169 154-176 1/6
0.50 5:50 1:28 11:44 131 118-143 1538 164 130-178 7/17
0.63 7:38 1:48 14:25 152 121-164 2191 152 114-180 16/0
0.75 9:27 1:49 14:32 143 132-163 2079 160 20-176 4/3
0.88 10:49 1:22 10:58 149 135-155 1634 167 152-176 7/1
1.00 12:15 1:26 11:25 155 151-158 1771 168 132-174 4/4
1.13 13:34 1:19 10:31 152 149-157 1598 169 140-184 4/2
1.25 14:58 1:25 11:16 154 149-156 1736 165 118-174 1/11
1.38 17:24 2:26 19:25 121 96-153 2350 152 32-170 0/2
1.50 18:43 1:20 10:36 133 105-148 1410 166 128-176 5/9
1.63 20:02 1:19 10:28 160 148-168 1675 172 160-176 2/4
1.75 21:10 1:09 9:09 161 150-170 1472 174 172-176 0/7
1.88 22:41 1:31 12:06 143 135-151 1729 160 42-180 1/6
2.00 24:06 1:25 11:20 144 139-148 1631 164 108-174 1/4
2.13 25:24 1:18 10:27 146 138-152 1525 170 166-176 0/22
2.25 27:26 2:02 16:16 131 112-152 2130 156 12-194 0/15
2.38 28:58 1:31 12:11 130 122-145 1583 162 118-190 5/5
2.50 30:31 1:34 12:29 148 139-153 1848 168 86-184 6/0
2.63 33:03 2:31 20:12 140 115-161 2827 132 12-180 0/5
2.75 36:30 3:28 27:41 121 105-132 3349 133 30-176 0/6
2.88 38:09 1:38 13:06 132 111-147 1729 153 88-180 8/2
3.00 39:28 1:19 10:35 159 147-166 1682 174 164-180 6/3
3.13 42:21 2:52 23:00 146 130-166 3358 118 18-172 13/1
3.25 43:51 1:30 12:03 152 148-159 1830 152 106-174 9/0
3.38 45:05 1:14 9:50 144 136-151 1417 169 166-172 12/0
3.50 46:20 1:16 10:04 136 127-142 1370 168 164-170 0/14
3.63 47:39 1:19 10:29 138 128-149 1447 170 164-176 0/23
3.75 49:04 1:25 11:19 156 150-168 1766 171 152-176 5/3
3.88 50:28 1:24 11:11 160 145-169 1790 167 162-172 12/1
4.00 51:51 1:23 11:05 129 122-145 1429 161 156-166 0/22
4.13 53:24 1:34 12:29 118 110-124 1473 160 158-162 0/24
4.25 54:50 1:25 11:21 120 111-132 1362 168 160-174 0/12
4.34 55:55 1:05 11:43 133 128-141 1559 171 168-174 1/1

Heart

139/170max
  • Show Beats/Mile

Elevation

Asc 133m, Range 128m, Flat prediction 54:50
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.5% 17:57
25 8.3% 15:03
17 4.4% 11:04
12 3.3% 11:14
See your biggest climbs

Cadence

159 (194 max) Stride Length: 79cm Run: 82.7% Walk: 17.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:33 40.02% More
800m 5:02 10:08 41.33% More
1km 6:27 10:24 41.98% More
Mile 10:52 10:52 42.50% More
5k 40:47 13:08 39.57% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 39.14
5km 39:15 12:38 41.11
5M 1:04:59 13:00 40.51
10km 1:21:49 13:10 40.28
10M 2:15:30 13:33 40.03
Half 3:00:24 13:46 39.26
20M 4:42:30 14:08 39.40
Mara 6:16:07 14:21 39.17
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